35 Responses

1. MrJonkat

   July 23rd, 2008 at 4:11 pm

   1

   Hey FLB!

   Will definitely say that the pics speak for themselves. Don’t judge yourself by the way you look, judge by the way you feel first, then the way you look. If you feel great you will inevitably look great.

   Also we are our own worst critics! So I commend you on a job well done! You may not know this (or maybe you do), but by just sticking with it you are an inspiration to us all!

   Keep up the good work!

   -Mr. Jonkat

2. Fat Loss Blogger

   July 23rd, 2008 at 5:49 pm

   2

   @MrJonkat: Thanks, I appreciate it! Looking forward to a new week and (hopefully) some better stats.

3. Kasinyaface

   July 24th, 2008 at 1:07 am

   3

   Nice results….Im on week 8 day 53….tough week, as I pulled both quads on monday….took T & W off to get better….felt good tonight so I jumped on the ICE as I play Hockey…so at least I got some cardio in….will do a double to catch up.

   Started @ 6′ 202 on June 1st w/ 24.5 BF. now 179 @ 17% BF

   You should start a “Friends page” where we can send you our results pics….it would be cool to see how everyday person is doing.

4. Bonnie

   July 24th, 2008 at 8:12 pm

   4

   I think you are doing really well. It is very apparent that you are very committed to this.

   I’ve been reading your blog since I started (I am on day 10 - wow, how fast time flies), and I have enjoyed reading your posts after I finish whatever the day’s routine is to see what your thoughts were. It has made me chuckle on more than one occasion.

5. CBC

   July 25th, 2008 at 3:32 am

   5

   Looking good mate, sorry I haven’t been on in a while. Been away for a fortnight for work! Great results keep it up! Your on the home stretch.

6. Fat Loss Blogger

   July 25th, 2008 at 12:19 pm

   6

   @Kasinyaface: Congrats on your results so far, very impressive…

   I like your suggestion for a “Friends” page and will be adding one shortly. If you would like to participate, let me know.

7. Fat Loss Blogger

   July 25th, 2008 at 12:21 pm

   7

   @Bonnie: Thanks for reading!

   Congrats on making it to day 10, time really does fly when you get cranking. I still can’t believe I’m over halfway done now.

   Keep up the good work and if you have any questions about anything, you know where to find me.

8. Fat Loss Blogger

   July 25th, 2008 at 12:22 pm

   8

   @CBC: Thanks man, much appreciated and glad to have you back!

9. Sutekh

   July 25th, 2008 at 11:35 pm

   9

   I am considering this program and was wondering, did you do any prep work before starting this or consult your physician? I am overweight and a smoker - don’t want to blow a valve but need to do someting and this seems appropriate for my goals.

10. Fat Loss Blogger

    July 25th, 2008 at 11:41 pm

    10

    @Sutekh: It is recommended that you take the P90X Fit Test prior to starting the program. If you cannot meet the minimums laid out, it would be best to begin with the Power 90 program.

11. Sutekh

    July 26th, 2008 at 12:20 am

    11

    Alright, thanks for the advice!

12. Peter

    July 26th, 2008 at 6:45 pm

    12

    Hi - I was thinking about starting the program, one question I had was, do you recommend using weights or resistance bands? I’ll need to order or buy something either way, but what do you think is more beneficial? Can you offer any advice on where to order the bands or weights from; I’ve done some research, but a second opinion doesn’t hurt.

    Also, great work! Its nice to know you’re out there doing this and motivating people like me to turn my life around.

    Keep it up!

13. Peter

    July 26th, 2008 at 6:48 pm

    13

    Oh, sorry - also, what about the pull up bar? Will any ordinary doorway bar work?

    Thanks again!

14. Fat Loss Blogger

    July 26th, 2008 at 8:18 pm

    14

    @Peter: Personally, I prefer weights and recommend the PowerBlock adjustable dumbbells. They’re the best adjustable dumbbell set in my opinion.

    As far as the P90X program, resistance bands, pullup bar, recovery drink, etc., I would recommend purchasing them directly from the official Beachbody online store.

    As far as the pull-up bar goes, I would stick to the Beachbody doorway pull-up bar. While there are many different doorway bars on the market — many of them are of poor quality and will bend, break, or cause damage to the doorways in your home.

    Hope this helps. If you have any other questions, fire away.

15. JW

    July 31st, 2008 at 6:25 pm

    15

    well, put in my order today. I am 320 and 31. main worry is that I dont see any reports from seriously overweight people on this program. For the first time in a long time I am excited to start losing weight and getting into shape.

    Where do I find a good sized rubber mat to work out on?

    I will keep in touch.

    thanks ,

    Justin

16. Fat Loss Blogger

    August 5th, 2008 at 9:44 am

    16

    @JW: Congrats, that’s great!

    Have you taken the P90X fit test yet? As long as you can do the minimum requirements laid out, you should be fine.

    Regarding the large rubber mat, I actually use a rubber treadmill mat that I purchased nearby at a sporting goods mega-store. It works great. Keep in mind that you’ll also want to pick up a good yoga mat.

    Good luck with the program and keep me posted!

17. Dallas

    August 5th, 2008 at 9:39 pm

    17

    Hi FLB!
    I’m waiting on my shipment of hell on plastic discs, commonly referred to as P90X! I guess I didn’t notice all of the infomercial folks looked slightly fitter than me. I will say, I most resemble your build on your day one; I have a treadmill I hit about twice a week and manage 2-3 miles around 6 mph, and occasionally bench. and do abs. Thanks for your blog, it gives me inspiration. I am like most, been hitting the couch way too long. I am quite confident, however, but have been eating bad for about 20? years and the diet scares me the most. I will bookmark your page and use your success for my drive. Congrats, man, keep up the good work!

    Dallas

18. Fat Loss Blogger

    August 6th, 2008 at 11:02 am

    18

    @Dallas: That’s awesome, congrats!

    It won’t take long for you to begin seeing changes, just follow the program to the letter and you’ll get the results you’re looking for.

    Keep me posted…

19. Tomt

    August 9th, 2008 at 1:23 pm

    19

    Your results are awesome. My body type is similar to yours (slightly heavier starting out). I’m on day 20 or so. Like you I skipped X Stretch the first few weeks. I was just too sore. I think I’ll try it tomorrow.

20. Fat Loss Blogger

    August 9th, 2008 at 10:17 pm

    20

    @Tomt: Thanks! It’s always nice to take a day off on rest day, but X Stretch is a great routine… I think you’ll really enjoy it.

21. WJA

    August 12th, 2008 at 12:43 am

    21

    So FLB guy your pics have really sparked my motivation in P90X system. Your results to date have been outstanding. I recently went thru a weight loss routine myself and have noticed the lbs returning ever so slowly. Finding your blog has been a wake up call!!! One i really needed. Great to see that someone out here is taking the time to do something like this. Thanks and Ill keep up with your progress as i begin my own P90X routine to the mat! Again Thank you and keep up the great work!

22. Fat Loss Blogger

    August 12th, 2008 at 7:14 am

    22

    @WJA: That’s awesome, I’m glad that you’re enjoying the blog and are getting started with the program! Keep me posted…

23. Nate

    August 13th, 2008 at 2:38 am

    23

    Hey man,

    Conrats on the results, what a change in 50 days! You’ve definitely set my mind on trying this!

24. Aweightytalldude

    August 23rd, 2008 at 5:23 pm

    24

    I just ordered my dvds today. I spent a few days research and reading all of the blogs. I started getting in shape on my own back in december and Ive managed to lose 113 lbs as of today but I have reached a wall and I just cant break it on my own. I think this p90x will seriously get me out of my wieght loss/ muscle biulding rut that ive found myselft in. I want to lose maybe another 10 oo so pounds and gain more muscle and more core strength. After seeing your photos. I wish I took a before photo back in december. But I will take one before I start this program. Good luck with your program! BTW im 39 yrs old and 6′9″

25. Plateaued

    August 27th, 2008 at 1:20 pm

    25

    HEY FLB!

    Nice job…keep it going. I work out regularly with an old Bowflex and some weight, but have plateaued in getting any noticeable results. P90X sounds like what I’ve been looking for to get over the hump.

    I do have questions regarding the diet portion of the program: How many calories do they cut out of your daily diet (%) and are you starving at the end of the day???

26. Rusty

    September 3rd, 2008 at 10:24 pm

    26

    Hey. My name is Rusty and I’ve been thinking about getting the P90X work out.

    I have a few questions. How much space do I need? Will my living room work? I have everything, but the pull up bar. If I stay a few nights every other week at another location can I still do this work out? (Hotels)

    I’m in pretty good shape I use an elliptical for an hour 3-4 days per week. Will I be alright?

27. Tom

    September 4th, 2008 at 3:42 am

    27

    Do you have to use the nutrition plan to get the results? I’m a typical bachelor and I hate cooking for myself… I’d rather eat healthier “fast foods” such as lean cuisine… Would that work for this program?

28. johnnie walker

    September 6th, 2008 at 2:00 pm

    28

    well done mate..inspiring

29. johnnie walker

    September 6th, 2008 at 2:04 pm

    29

    can i ask..when ur standing side on…is that ur tummy ” at rest ” ? as i call it…no holding it in or nowt..?

30. Fat Loss Blogger

    September 6th, 2008 at 8:37 pm

    30

    @johnnie walker: Yes, that’s completely at rest. I make a conscious effort to be totally relaxed as I want to see the real results…

31. Fat Loss Blogger

    September 6th, 2008 at 8:54 pm

    31

    @Plateaued: Actually, you eat quite a bit with the P90X nutrition plan. No need to have any worries about being hungry…

32. Fat Loss Blogger

    September 6th, 2008 at 8:58 pm

    32

    @Rusty: Yes, you’ll do just fine in the living room. You don’t need to have a lot of room in order to complete these workouts…

33. Fat Loss Blogger

    September 6th, 2008 at 8:59 pm

    33

    @Tom: I would strongly recommend that you stick to the nutrition plan, however you don’t need to cook. There is a portions plan (which is what I follow), and it takes no time to prepare food at all…

34. Karl

    September 8th, 2008 at 12:14 pm

    34

    FLB:
    Congrats on your achievements! I ordered the stuff last night and opted for the express shipping. I can’t wait to start. I’m sick of being overweight. The one story that really inspired me was watching the testimonial with a former Army Ranger. I can 100% identify with that. I also was a Army Ranger and got out about 5 years ago. The last few years really got the best of me, had a lot of personal issues and now I think I’m back on my feet. I’m ready to get my act together and start making some time to get back into shape. My wife and I both want to make the change. I want to be more active with my kids and get into competitive sports again. Man, I have really gotten lazy…..

    Cheers to change!

    -KJ

35. Diego

    September 9th, 2008 at 12:43 pm

    35

    Rusty - yeah FatLossBlogger is totally correct. My entire 31 days have been in my living room, however I strongly recommend a fan - that helps A LOT. I’ve just got dumbells, pushup bars, and bands. The floor space I think is just a 10×10 foot area. That is one of the things that really attracted me to this program. No stinking tread mills, huge machines or anything else like that. Most of the exercises are against your own body weight (when it comes to the leg work outs). And the rest is with dumbells and bands which work the other parts of the body.