Well, I’m on day 7 of the P90X program and I’m pretty excited about the changes I’ve seen over the first week. While the results after one full week are not dramatic, I’m definitely seeing some improvements already and best of all — I’m feeling great!
Here are my day 7 pictures, you can compare them with my day one P90X photos and measurements. As I mentioned, there aren’t any drastic changes appearing yet but I’m definitely noticing a reduction in belly fat…
And here are my measurements after week one:
To summarize, here are the improvements I’ve seen so far:
I’m pretty excited with what I’ve seen so far and am really looking forward to week two with P90X. Even though I pushed myself hard during week one, I still had to deal with feelings of nausea, being overheated, and just getting familiar with the exercises. I’m going to open up a can in week two. Stay tuned…
10 Responses
Rich
June 2nd, 2008 at 1:36 pm
1Wow, very impressive results so far and I can see that you’ve definitely lost some stomach fat in your photos. Keep going!
John
June 2nd, 2008 at 9:51 pm
2Nice Job! I’m looking forward to seeing what happens after another week. And what’s to say that what you’ve lost isn’t water-weight? What was your hydration schedule like before and during P90X?
Fat Loss Blogger
June 2nd, 2008 at 10:00 pm
3@Rich: Thanks, I’m looking forward to week two!
Fat Loss Blogger
June 2nd, 2008 at 10:01 pm
4@John: Thanks, I appreciate it! I’m actually drinking a lot more water now than I was pre-P90X…
John
June 3rd, 2008 at 12:12 am
5Keep up the good work. I’m thinking about doing this program. One of my ideas is to take a picture each day and make a gif file once I’m done. Feel free to use the idea for your website.
Fat Loss Blogger
June 3rd, 2008 at 12:17 am
6@John: Thanks! Drop me a line if you decide to do P90X, I would like to follow your results as well…
jackie
June 17th, 2009 at 6:16 pm
7i’m doing the p90x to see if i can get rid of my belly. i have 2 kids ………
Juan
September 27th, 2009 at 11:28 pm
8Nice work. I started the program 1 week ago an LOVING this. I have seen a little change mainly in the stomach losing some fat. I stay away from the scale because muscle weighs more the fat. But have lost 2 1/2 in off my waist. Week 2 starts tomorrow an I am super pumped. Question? Are you following the food guide as well?
Samantha
February 16th, 2010 at 5:05 pm
9I’m interested in trying P90X but I’m wondering if it really works I’m very uncordinated so i won’t be able to do any fancy moves like dancing . I’m currently doing the curves workout for 30 min. , the teadmill at 4mph for 30 min. , and then a hour spinning course. but i’m not getting the results I’m after. I’ve lost 80 pounds and done some weight training, but I need to loose another 40 and I want to gain a well musled sculpted body I’m just wondering if the P90X can do this for me.
D
August 31st, 2010 at 1:07 pm
10Hi, i have just bought p90x and can wait to get started. Tho i am excited I’m actually a very lazy person and i smoke a lot. i have a bowflex but never used it. I am only hoping to have the strength that all other p90x challengers have had to fully complete this work out and stay on the diet plan. I know only i can motivate myself but would you happen to have any suggestions on how you stuck with it and stayed motivated?
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