In this post, we’ll go over the P90X schedule for the “Lean” version of the Tony Horton P90X workout. In addition to the “Lean” schedule, there are two more ways that you can go through the 90 day program:

1. P90X Schedule – Classic
2. P90X Schedule – Doubles

The P90X fitness program definitely requires a high level of commitment and dedication, so it’s helpful to have a good idea of what your daily workout schedule will be before starting the program.

The 90 day “Lean” P90X workout schedule is broken down into three chunks: Weeks 1-4, weeks 5-8, and weeks 9-12. Each monthlong section consists of 3 weeks of hard training, followed by a recovery week. Always remember, in order to see the best P90X results, it’s absolutely vital that you stick to the schedule exactly as it’s laid out.

*Please note: I am against the practice of yoga due to its connection with eastern spirituality, and I strongly recommend that you skip this part of the program.

P90X Schedule – Lean

Week 1 – Week 3

Day 1 – Core Synergistics
Day 2 – Cardio X
Day 3 – Shoulders and Arms, Ab Ripper X
Day 4 – Yoga X (not recommended)
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch

Week 4 (Recovery Week 1)

Day 1 – Yoga X (not recommended)
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Cardio X
Day 6 – Yoga X (not recommended)
Day 7 – Rest or X Stretch

Week 5 – Week 7

Day 1 – Core Synergistics
Day 2 – Cardio X
Day 3 – Chest, Shoulders, and Triceps, Ab Ripper X
Day 4 – Yoga X (not recommended)
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch

Week 8 (Recovery Week 2)

Day 1 – Yoga X (not recommended)
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Cardio X
Day 6 – Yoga X (not recommended)
Day 7 – Rest or X Stretch

Week 9

Day 1 – Chest and Back, Ab Ripper X
Day 2 – Cardio X
Day 3 – Shoulders and Arms, Ab Ripper X
Day 4 – Yoga X (not recommended)
Day 5 – Core Synergistics
Day 6 – Kenpo X
Day 7 – Rest or X Stretch

Week 10

Day 1 – Chest, Shoulders, and Triceps, Ab Ripper X
Day 2 – Cardio X
Day 3 – Back and Biceps, Ab Ripper X
Day 4 – Yoga X (not recommended)
Day 5 – Core Synergistics
Day 6 – Kenpo X
Day 7 – Rest or X Stretch

Week 11

Day 1 – Chest and Back, Ab Ripper X
Day 2 – Cardio X
Day 3 – Shoulders and Arms, Ab Ripper X
Day 4 – Yoga X (not recommended)
Day 5 – Core Synergistics
Day 6 – Kenpo X
Day 7 – Rest or X Stretch

Week 12 (Recovery Week 3)

Day 1 – Yoga X (not recommended)
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Cardio X
Day 6 – Yoga X (not recommended)
Day 7 – Rest or X Stretch

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