Today was day 51 of P90X and the workout was plyometrics…

Plyo gave me some problems today, but I made it through it in one piece. The diet continues to go well, there really isn’t anything new to report in that department.

Listen, if you’re unhappy right now with your current weight, fitness level, or physical appearance — I urge you to do something about it. Get a fitness plan together, whether it be P90X or something else, and get busy.

You know, it can be pretty difficult to change bad habits. But once you stick with something long enough to begin seeing results, there’s no turning back.

I’ve spent a considerable amount of time over the past week or so appreciating the progress I’ve seen since beginning P90X, and I’m amazed at how this program has changed my life for the better…

Here are just a few things I’ve experienced:

  • Lost nearly 20 pounds.
  • My back is completely pain-free for the first time in several years.
  • I feel younger.
  • Noticed an increase in self-confidence.
  • Clothing fits better.
  • Feel more energetic.
  • I can outrun a cheetah (Ok, that’s not exactly true..)

Seriously though, make a commitment to yourself. Dig down deep and find that one thing that really motivates you to want to get into shape, and use that to get you where you need to be. It’s not difficult and it definitely isn’t rocket science, you simply need to have a solid plan and then stick to it.

I certainly have a long way to go personally, but if there’s anything that I can do to help get you off the fence and moving towards your goals — please let me know.

Don’t procrastinate and put something as important as this off another week, or month or year. Make this the week that you begin your transformation…