If you’re new to the world of P90X, you may not be familiar with the concept of “muscle confusion” yet. This plays an important role in the P90X home workout program and we’re going to take a quick look at exactly what it entails.

In a nutshell, muscle confusion is the secret sauce behind the P90X fitness system. It’s an an advanced training technique that accelerates results by constantly introducing new moves and routines into the workouts. The beauty of this is that your body never plateaus. Also, you’ll never get bored!

Whether you want to bulk up, get slimmer, or just plain ripped — there’s an endless variety of ways to mix and match the workouts so you stay motivated during the entire 90 day program.

Between Tony Horton’s cheeseball humor and muscle confusion, the P90X workouts will always be interesting.