Another little piece of equipment that I picked up today is the Omron HBF-306C Fat Loss Monitor. This should really come in handy as I’m tracking and measuring my progress along the way.

The Omron HBF-306C measures your body fat with a gentle, micro electrical current and delivers measurement results for Bi method (Bioelectrical Impedance Method) and BMI (Body Mass Index).

Accurate body fat composition measurement is one of the keys to long-term exercise success and this handheld body fat analyzer is an affordable and easy way to do that.