P90X Nutrition PlanThe P90X nutrition plan plays a very important role in the program. Believe it or not, the nutrition program is just as important to your success as any of the workout routines included. The diet program is designed to work with the P90X workout routines and is split up into 3 phases.

The P90X nutrition program doesn’t focus on miracle diets or quick fixes, it’s more along the lines of a lifestyle change. You decide which healthy foods you’re in the mood for, and then determine the portion size based on your individual needs.

The three phases of the P90X nutrition plan are fat shredder, energy booster, and endurance maximizer.

  1. Fat Shredder – A high protein diet which is designed to help strengthen muscle and rapidly shed body fat.
  2. Energy Booster – A balanced mix of protein, carbohydrates, and a lower amount of fat to boost energy levels.
  3. Endurance Maximizer – A diet consisting of complex carbohydrates, lean proteins, and lower fat with an emphasis on more carbs. This combination of foods is needed as fuel to get through the final weeks of the P90X program.