10 Minute Trainer

Beachbody and Tony Horton have released a brand new home exercise program called 10 Minute Trainer. It is a workout designed for people who are extremely busy and may only have 10 minutes a day to devote to getting into shape.

The 10 Minute Trainer program is great for busy moms, professionals, and anyone else who finds that working out is too time consuming. It consists of various exercise routines and a diet and nutrition plan which are designed to help you lose weight quickly and naturally.

Tony Horton’s 10 Minute Trainer system uses a technique called “Super Stacking” and utilizes resistance bands for body toning and sculpting.

Instead of starting off with cardio and then targeting each muscle group individually, the workouts are stacked together. 10 Minute Trainer combines fat-burning cardio, total-body toning and sculpting, and abs workouts in one 10 minute routine.

If you’re currently working out with the 10 Minute Trainer system, please post a comment with a brief review. I would love to hear how it’s working out for you so far…