Beachbody and Debbie Siebers have released a new home exercise program called Slim in 6. It is a 6 week program that combines cardio with light resistance exercises to help burn fat and reshape your body.
The Slim in 6 program uses 3 easy to follow workouts that focus on the abs, thighs, and backside:
- Start It Up! – Provides an introduction to the basic Slim Training moves that are used to burn calories and tone your body
- Ramp It Up! – Accelerates your results by helping you to increase the number of calories burned each day
- Burn It Up! – Completes the body reshaping process with a more intense slimming and toning workout
A step-by-step nutrition guide is also provided that will show you exactly what you should be eating (and how much).
If you’re currently working out with the Slim in 6 program, please post a comment with a brief review. I would love to hear how it’s working out for you so far…
43 Responses
Melinda
May 20th, 2009 at 6:24 pm
1Slim down in 6 weeks is a great program, I’ve been very happy with my decision to buy it. I’m currently into week 3 and my husband says that he is already noticing a huge improvement. Can’t wait to see how I look in another month!
Debby M.
June 9th, 2009 at 12:29 am
2I’ve been doing the Slim in 6 workouts for a few weeks now and I’m already seeing some big improvements. So far, so good!
R.L.
June 10th, 2009 at 2:37 pm
3My husband bought the Slim in Six workout program for me and I love it! I’m thrilled with the results so far, but like any other exercise program — you’ll get out of it what you put in!
Bobby D.
June 25th, 2009 at 6:10 pm
4Ok, I’m ready to lose this gut. I’ll take your word that the program is worth it.
Dev D.
July 1st, 2009 at 2:21 am
5Im halfway done with week 3. I didnt lose weight but there is a huge difference im not jiggly or flabby, and i lost 5 inches off of my hips!!!
Rebecca
July 15th, 2009 at 7:44 pm
6I bought this over a year ago, never really gave it a chance. Then I saw an infomercial about it one day and I decided to get it out and give it a try. That was 3 weeks ago. I’ve lost 8lbs. and about 6 inches total in various places on my body. The best way to judge this program is with a measuring tape, not the scale. I’ve dropped almost 2 sizes in 3 weeks. The routine gets a little repetitive after a couple of weeks, and the Ramp it Up and Burn it Up are basically the same as Start it Up, there are a few things added and they’re more intense, but almost the same moves. I absolutely LOVE the Bonus Stretch and Bonus AB programs, they are awesome.
I would recommend the Slim in Six program to anyone who is totally committed, cuz it’s hard work, I couldn’t get all the way through Start it Up until into my second week. It’s not for the casual weight loss candidate, but it does work if you do it faithfully! I’m glad I saw the infomercial and pulled it out, it’s really good and hits every muscle in your body!
KatC.
July 15th, 2009 at 7:52 pm
7I just ordered mines a few days ago & its on its way…. cant wait!!!
Nicole
July 17th, 2009 at 11:08 am
8I ordered mine a last night…I can’t wait, just had a baby 7mths ago time to get back to pre baby. I am hoping it works
Misia
July 21st, 2009 at 2:02 pm
9Just ordered Slim in 6 this morning. I’ll certainly give it a try! I don’t care for the weight as much. I’d love to be able to go to a store and buy my self a pair of pants without getting angry!!!
Fingers crossed!
Whitney
August 3rd, 2009 at 10:31 am
10Just ordered mine Sunday cant wait to start. I watched the infomercial like 50 times but now i think I’m ready, I’ll let you know how it goes. Wish me luck.
Ashley
August 3rd, 2009 at 5:00 pm
11Ordered mine last Saturday!!!! CANT WAIT TILL IT GETS HERE!!!
Shannon
August 6th, 2009 at 10:59 am
12I have gotten this set out a few times the last year and tried about a week at a time, but having only early mornings and late evenings available to work out, I need something to keep my attention.
These may work well if you’re dedicated, but for the less motivated I’d choose something a little more varied and not as repetitive. It gets boring for me doing the same motions for a long time and the same workouts through all dvds.
Mimi
August 7th, 2009 at 10:20 am
13I just ordered mine! I can’t wait until it arrives! Wish me luck!
Thanu
August 14th, 2009 at 10:08 pm
14I just started Burn it up a few days ago. I push myself everday to do it and so far it’s just been two weeks. I know it’s early but I’m relatively fit, just curvy. I’ve lost about 7 inches all over. I can’t wait until 6 weeks is over. I’m just a little smaller than a size 6 but I’m still kind of flabby. My goal’s to fit in atleast a size 4 and loose all that jiggling flab
Wish me luck! 
Thanu
August 14th, 2009 at 10:10 pm
15Because fat sucks…haha; love that
ShonChi
August 15th, 2009 at 5:33 pm
16I’ve had mine for a while now but just really started back because I injured my back. Well Im on day 3 of week 2 and I am looooving the results!!!!!!
Nicole
August 16th, 2009 at 10:34 pm
17I’m half way through week 2 and i definitley see some results in my legs and thighs, however I think the programs focuses mostly on your lower body and not enough on your arms or mid section.
Luckily the program comes with an ab video … I’ve already lost about 4lbs and am really determined to finish all 6 weeks. As long as you lay off the junk food and stick to the routine, you’ll definitely see results quickly.
KorynXxx222
August 28th, 2009 at 6:44 pm
18I want to try it. It sounds good, but does it really work? What about people with a really high metabolism? Would it work faster? Does it really show COMPLETE results in 6 weeks like the infomercial says? Please answer all of my unanswered questions. I need to know before I buy it and I’d like to know from real-life people who have actually tried it.
HEATHER
September 1st, 2009 at 1:49 pm
19Just bought mine yesterday, so lets hope this works. Im tired of being chubby, and i want to look in the mirror and be happy @ what i see. So im crossing my fingers.
kat
September 6th, 2009 at 9:27 pm
20i bought it, got through 5 weeks, than burnt out. but i am going to be starting it up again because it is a fantastic workout!! i lost 15 lbs in the first 3 weeks, and 4 inches off my waist, it does work, it is hard, it can get boring.
Kamryns mommy
September 14th, 2009 at 8:20 am
21I am beginning my workout today actually!! My goal is to lose at least 15 lbs or 4 pant sizes!! Im now in a size 11 in juniors and I wanna get into a size 7 and a flat tummy!! Wish me luck!!
philinutah
September 15th, 2009 at 5:04 am
22Hey guys, how long does it take to do a day’s exercise routine????
Celia
September 15th, 2009 at 1:32 pm
23Hi: Is everyone using the exercise DVD’s or are you using the pills that they try to sell you?
newmommy
September 17th, 2009 at 6:50 am
24will this help if i want to lose around 40lbs? or is that too much?
Roodlyne
September 28th, 2009 at 9:42 am
25Mine reaches me this morning. ill start tonight. got a twenty pounds to drop. really hope it will work. wish me luck
SarahM
September 29th, 2009 at 6:37 pm
26Hi I am thinking on buying this workout, and I am still thinking if this is the best thing out there? I really want to lose the weight before next year. Can someone please let me know if this does really work or not?
Thank you
Latasha
October 8th, 2009 at 1:52 pm
27I just ordered mine, looking for results to happen.
SusanT
October 11th, 2009 at 10:32 am
28I completed the Slim in Six program and did not lose an ounce! However I did lose 5″ none of it were from my hips, however. I lost two inches from my waist and 1.5 inches off each thigh. People have commented on my looking as though I have lost a lot of weight. I am definitely stronger and toward the end of the six weeks was able to do the entire workout for Burn It up. This is an accomplishment because when I started Burn It Up in week 3 I did not think I would be able to get through it, but by the beginning of week four had mastered the moves. This is not to say that it was easy! It is a great workout.
Even though I did not lose any weight to my disappointment, I was encouraged to continue and ordered her Slim Series and am in week four of this program. I’ll get there, just a little more slowly than some of the younger (I’m in my 50s) or more obese individuals who will see a weight loss more quickly.
As they say, just push play…
Trish Daplas
October 13th, 2009 at 9:15 am
29Try Turbo Jam..its a lot more fun and in 2 weeks you would notice results..in 2 weeks I lost 8 pounds and was very noticeable.As in all weight loss exercise.you need to be commited and that means making time for it , following their recommended diet and sticking with the exercise no matter how difficult it could be at the start
Theresa
October 20th, 2009 at 2:22 pm
30Well I did the first video for two weeks, I was so happy when I saw it was only 25 minutes, easy to get started!! That’s how they suck you in! Then I did the next video, at 47 minutes, it was fantastic. I loved it! It was a lot harder though!! However, I got bored super quick! So I only did a week of it! Plus I really want to lose some inches fast! So today I did the thrid video, holy hard!! I couldn’t make it though ever move that’s for sure, but if I could then it wouldn’t work! The work out is EXCELLENT. Like I mean, these moves will get you in shape no doubt! However, I need to keep myself motivated and come on that is really the issue. I have also used turbo jam and saw great results. You need to change it up. I do think the moves in slim in six will work way better then turbo jam, but turbo jam is super fun! I love my slim in six I just have to stay MOTIVATED! LOL
LesaB
October 21st, 2009 at 4:20 pm
31I just finished the first 6 week session of slim in six . it does work but you have to do the exercises. i didn’t measure when i started–wish i had but i have lost 13 lbs so far and lots of inches. it is true don’t go by the scales it can be depressing– go by how your clothes fit –i am down from a tight 16 to a 12. yes repetition can get boring but i stuck to the 6 week program. i odreder keep it off and the slim series . i really need the exerciese for the mis section i am 50 and it it hard to keep it in shape but i am getting there . i like it because the exercises are very doable
Jami
October 25th, 2009 at 7:39 pm
32Slim in 6 is awesome! But for those of you who get a little bored with it, try what I do. Once you have mastered the moves, do it with the video on mute and turn on your own “pump it up” music. I do my workout in the morning and it really gets me going for the day. Good luck to all!
porscha
November 22nd, 2009 at 6:38 am
33hey…
the comments really help! my biggest concern is my things and hips, and sounds like i ordered the right program. i dont want to be a size zero, i just want to look the best for my body. dont get me wrong, i need to lose weight, but im definitely an inches person. if i can get into size 10 or 11 jeans, ill be totally happy. the 47min do not sound enticing BUT, i gotta pay the price and keep motivated!
congratulations to those who have finished the program, thats an amazing acomplishment. and to those like me who are about to start, good luck, stay motivated and remember, every day u do the work out, the closer you are to your goal…
LETS MAKE IT HAPPEN=)
Amanda
December 16th, 2009 at 3:49 pm
34I am searching like mad to find a weightloss program that works i have tried EVERYTHING!! I am 18 and weigh over 250 lbs!! I feel depressed and gross even though im an athletic person ( i play hockey, ringette, volleyball, and basketball… have been for 10 years!) I still have this weight on me so can someone PLEASE tell me if they weigh over 200 lbs and what kind of results they have gotten? please help.
Gina
December 29th, 2009 at 6:47 pm
35The Slim in 6 program is a must do to jumpstart weight loss. Do what Debbie says and do what you can. I did not do the 2 day fast due to having a whey protein allergy and the formula is full of it but beachbody advised me of the slimming pills and I got those. WITH THIS SAID, the EXERCISE part is worth doing ALONE! When I first got the program, the information on the diet and food intimidated me and I didn’t want to start it yet I went ahead and started the exercise and really just followed eating better and cutting calories an approximate 1200 calorie diet and almost NO fast food. In 8-10 weeks due to scheduling and 3 kids (it took ME longer than 6 wks but that is because I didn’t give up when I couldn’t do it the EXACT way they set it up to be done). Do it anyways – I did and went from a size 18 pant size 22 shirt to now a size 12 pant and regular womans Large – NO XXL or even XL anymore. It has been amazing. I saw distinct results when I made it to the Burn it Up part. I have all of Debbies – she is so good at telling you where to focus and alternate moves to keep you going. I also have been doing the keep it up and she is so good at letting you know different ways to make your exercise routine work for you and making it okay. I have been a size 6-8 all of my life until after my 3rd child, nursing and medication and went to the sizes I have had to work off of. I am only 1/2 way to my goal yet when I couldn’t jumpstart my metabolism and weight loss any other way. This program curbed to work into my lifestyle has worked. I cut calories, did the exercises at least 4-5 days a week and remained consistent and STILL kept doing them even when I had to skip a few days rather than giving up. It is now a priority and I just ordered the Power 90 with Tony Horton and the Brazilian Butt Lift to see where I can go with that yet I will still be a Debbie fan and will keep doing her workouts and plugging away at getting healthy and back to a size “much lower.” Thanks Debbie and Slim in 6!
Sarah
January 12th, 2010 at 10:52 pm
36Hi Amanda!!
I first bought slim in 6 when I was 18 too!! I’m now 21 lol. When I was 18 I weighed 213lbs. In the first 3 weeks I was down to 200lbs and because I was working out, I was also eating better (diet’s a big part of this) and sleeping easier- meaning I was able to rest fully!!!
I finished about 4 1/2 weeks of the program and then some personal things happened and I stopped (My first serious relationship broke apart). My measurements at the time were 38-40-43 and they dropped to 36-38-40 and I weighed 198lbs. That’s 15lbs and 7 inches in total
A few months later I started and did the whole program and from 200lbs dropped to 168lbs, my measurements then became 34-32-37. That’s 32lbs and 11inches. That’s a total of 47lbs lost and 18 inches lost.
So YES!!!!! THIS PROGRAM IS WORTH IT AND IT WORKS!!!
It just takes commitment, motivation and self respect. You have respect yourself enough to want a better you more than the Oreos in the cupboard haha.
jacqueline
January 22nd, 2010 at 6:14 pm
37hi eveybody !!!! you know, ive tried everything out there. from diet pills to diet teas and food and even that ” golds gym cardio workout” i mean it’s okay and it really get you moving but when you do the squats …. i coulnt walk for a week because it was soo intense… i am 19 years old and im guess i wear about 150 pounds i am trying to drop 20 pounds. i am hoping that this slim in six really helps. i mean i hear good reviews and i hear not soo good reviews … i am a very moditvaded person… very athletic… i mean i played hockey for two and half years… i weight 126 pounds when i graduated then that birth control shot made me gain over 30 pounds… i was sick for about a month so i dropped abit of weight so i am 150 now…. i hope that this slim in six willl work for me… have love handles and a gut… but i am very happpy and excited to try slim in six… i have just ordered it so i hope it gets here soon…
my quote of the day is : never give up, always try …. if you fall down…. get up on that high horse and try again…… the greatest scientists and doctors and nurses didnt get the jobs they have today by just sitting around watching TV and eating potatoe chips they got off there bottom and reached there goals.. and you can too…. it may be tuff in the begining… but dont give up… the more you do it the more easier it will come….
good luck everyone !!!!!!
trinity
January 24th, 2010 at 2:05 pm
38Hey! Slim in 6 is fantastic, I have been using it for almost 2 years now and it keeps my body toned and strong. I have tried similar workouts but have always stuck with this one, if you’re consistent it definitely works, trust me! With Slim in 6, diet and long walks, I went from a size 10 to a size 1-2 in about a year.
NessaBaby
January 28th, 2010 at 1:29 am
39I got the Slim in 6 about.. almost 3 months ago. I love the results I’ve gotten so far. Lost about 5-6 inches in my butt and hips and about 4 inches off my waist. I started slacking the last 3 weeks, not really doing it everyday. But I turned up the intensity and number of workouts I do everyday. I absolutely love it. It’s such a great workout to do… & the bonus workouts make it even better. Can’t wait to see full results:]
Lisa Simpson
January 29th, 2010 at 3:16 pm
40I love slim in 6! I made it up to Burn it Up now, it takes about 1 hour. The moves are easy but the workout is hard. I keep pressing the pause button to take breaks! So far I’ve lost 15 lbs and overall I look more tone and less giggly. I use to have trouble getting to the gym. This workout helps me stay motivated to exercise. It is just so much easier to press play at home and devote just an hour to it, rather than going to the gym. It really works if you press play as often as you can. I don’t do them six days a week like they say cause it’s too much, but I try to do it every other day. I really love it!
Nancy
February 5th, 2010 at 10:00 am
41I am on week through. I did Start It Up for two days and on my “rest days” for a short workout. The moves were too easy so I went to Ramp it Up right away. Then I went to Burn it Up – that one is great! To stop myself from getting bored, I alternate Ramp it Up and Burn it Up…Mon- RiU, Tues – BiU, and so on for the entire week.
I am on week three and so far have lost 6lbs, 2 inches off waist and 1 inch off hips. I have a lot more energy and I follow the “burn the calories you take in” method. I keep a daily food journal and make a workout schedule based on that. The days I eat more calories, the more I work out…pretty simple. I also supplement after the Slim in 6 workout by doing a different half hour to one hour long cardio/toning routine. (I have a ton of different DVD’s so I never get bored).
So far…so good. My goal is 20lbs by May, just in time for a beach vacation!
Alisa
February 24th, 2010 at 3:41 pm
42Just ordered my Slim In 6 program! I can’t wait to get it and start losing weight and inches. Thanks to all who posted, it helped in my decision to try it out!! Wish me luck :0) And good luck to all of you!
Misty
March 1st, 2010 at 7:49 pm
43I started doing Slim in 6 10 years ago after I started having kids. I have 6 kids now and have used Slim in 6 after every baby to lose the extra 40 pounds I put on each pregnancy. It takes me usually 2 rounds of Slim in 6 to lose the 40 pounds (3 months).
I’ve tried so many other programs and this is the ONLY one that really helps me lose the weight fast and is do-able enough that I won’t quit half way through…because I am constantly seeing results…it keeps me going all 6 weeks.
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