Today was day 24 of my P90X journey and the workout today was Kenpo X. I had an outstanding workout today and really pushed myself as hard as I could…
The Kenpo X routine is a little different from some of the other workouts because it can actually be a cakewalk if you don’t push yourself. For instance, you can throw punches, blocks and kicks, but unless you really focus on keeping the intensity up — it can be a walk in the park.
Today, I really tried to take the kenpo work out to the next level and it worked. I got in a solid hour of intense exercise and felt great afterwards.
I ate well again today. I was out running errands this afternoon and started to get hungry, so I stopped at Boston Market to eat. I had some roasted chicken as a snack to hold me over until I got home, and then I had my final P90X nutrition plan meal of the day which was two cans of tuna, a cup of raw carrots, and a bowl of non-fat yogurt with blueberries and sliced strawberries.
Also, I think I’ve been taking my waistline measurement wrong. I’ve been measuring down around the lower belly area, but I just found out today that I should be taking the measurement higher up — basically in the belly button area. I’m a bit bummed that I didn’t get an accurate waist measurement on day one now, but there’s nothing I can do about it now. I still have a long way to go so at least I’ll be able to see the measurement progress from here on out.
That’s it for today, tomorrow is Stretch X and it will be the first time that I’ve done that workout. I’ve elected to rest on the previous Stretch X/Rest days, so I’m looking forward to trying it out. I’ve heard a lot of very positive things about it…