7 Responses

1. Rick

   June 25th, 2008 at 10:56 pm

   1

   Just curious, do you use push up bars?

2. Fat Loss Blogger

   June 26th, 2008 at 6:27 am

   2

   @Rick: I found that regular push-up bars have a tendency to tip over when doing wide grip push-ups. I picked up a pair of Perfect Pushup discs and they work perfect — much more stable than normal push-up bars.

3. Duncan

   June 26th, 2008 at 1:25 pm

   3

   Great job! I definitely see a steady improvement.

   How do you measure your body fat?

4. Fat Loss Blogger

   June 26th, 2008 at 2:19 pm

   4

   @Duncan: Thanks! I use the Omron HBF-306C to measure my body fat percentage.

5. Rick

   June 26th, 2008 at 11:22 pm

   5

   Thanks for your response.
   Today was my 4th day of P90x. Not easy but sticking to it.
   I have perfect pushup but I find the whole rotation bit to throw me off while i’m trying to do puships. I thought standard bars might be better, but maybe i’ll give it another shot.

6. Fat Loss Blogger

   June 26th, 2008 at 11:29 pm

   6

   @Rick: Way to go, just keep on track and finish your workouts every single day. It’s always toughest in the beginning.

   As far as the Perfect Pushup discs, I don’t use them as they’re intended (for rotation at the top of the push-up). I just find that they’re more stable than normal push-up bars and use them without rotating the disc…

   Hope this helps! Keep me posted.

7. Kaitabasura

   July 26th, 2009 at 12:56 pm

   7

   Another thing that works well is to remove all unhealthy foods from the house. Obviously a handful of fruit or nuts can stay, but ice cream,chips and candy ect. must go!