6 Responses

1. andrew edson

   January 23rd, 2010 at 4:18 pm

   1

   hi, i am a 15 year old kid and i started p90x yesterday. the workouts are very intense and i wanted to know if they get any easier and if you have to follow the diet plan step by step.

2. Cynthia

   August 30th, 2010 at 2:07 am

   2

   I’m 48 years old and began my P90X workout program, however, I was 1 1/2 weeks into the program and played volleyball last night. This moring my right shoulder, right pec and my right shoulder (back) is killing me. I was suppose to do the Yoga X dvd today, but the pain was so bad that I had a difficult time raising my right arm. What should I do to keep up the program but not add to the pain?!

3. Sim

   November 21st, 2010 at 9:51 pm

   3

   Hi. I’ve been a couch potato for 4 months now. Today i started p90x, lean routine. I can hardly do any of the workouts, even the warm up is killing me.

   Any advice for extreme beginners like me?

4. Omar

   December 21st, 2010 at 11:06 pm

   4

   I’m planning on starting P90X in January. The nutrition guide gives me three phases; each phase tells me how I should eat for the first seven days of the phase. Are we supposed to substitute with similar foods for days one to seven for the rest of the phase ?

5. jr

   January 18th, 2011 at 5:49 am

   5

   I started p90x today is day 9 and I was curious about the nutrition plan some of it is expensive to buy is anyone substituting any of the meals?

6. Nancy

   January 30th, 2011 at 2:23 am

   6

   I just got p90x and I’m still not sure how the workouts work. For example for the first day it says chest, back & abs. Am I suppose to do the entire 3 cd’s from start to end or pick just one or do part of the routines???