Comments on: P90X Legs, Back and Abs Workout Results – Day 47 http://www.fatlossblogger.com/p90x-legs-back-and-abs-workout-results-day-47/ Click here for a complete 90 day P90X review plus results of the P90X fitness workout and weight loss program by Beachbody. Fri, 29 Jul 2011 01:56:47 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Fat Loss Blogger http://www.fatlossblogger.com/p90x-legs-back-and-abs-workout-results-day-47/#comment-233 Fat Loss Blogger Wed, 23 Jul 2008 02:44:10 +0000 http://www.fatlossblogger.com/?p=189#comment-233 @MrJonkat: Hey Jon, nice to hear from you again. As far as creatine goes, I've used it in the past and always had great success with it. It's definitely a supplement that "works" for me, although not everyone reacts to it in the same manner. I definitely notice an increase in energy and a boost in strength and stamina when I'm taking creatine. You will retain water when taking creatine, so you may notice a little puffiness. Having said that, I'm not a doctor and am not in the business of giving professional health-related advice. I can tell you that from all of the research I've done and the many times that I've taken creatine over the last 10 years or so, I've never found anything that would lead me to believe that it's harmful in any way. If you're not 100% comfortable with a supplement, you should not be taking it. You definitely do not need supplements to get into amazing shape, the biggest pieces of the puzzle are your diet and exercise program. Hope this helps... @MrJonkat: Hey Jon, nice to hear from you again.

As far as creatine goes, I’ve used it in the past and always had great success with it. It’s definitely a supplement that “works” for me, although not everyone reacts to it in the same manner.

I definitely notice an increase in energy and a boost in strength and stamina when I’m taking creatine. You will retain water when taking creatine, so you may notice a little puffiness.

Having said that, I’m not a doctor and am not in the business of giving professional health-related advice. I can tell you that from all of the research I’ve done and the many times that I’ve taken creatine over the last 10 years or so, I’ve never found anything that would lead me to believe that it’s harmful in any way.

If you’re not 100% comfortable with a supplement, you should not be taking it. You definitely do not need supplements to get into amazing shape, the biggest pieces of the puzzle are your diet and exercise program.

Hope this helps…

]]> By: MrJonkat http://www.fatlossblogger.com/p90x-legs-back-and-abs-workout-results-day-47/#comment-232 MrJonkat Wed, 23 Jul 2008 02:28:17 +0000 http://www.fatlossblogger.com/?p=189#comment-232 I contacted you on Youtube about the supplements you used and I thank you for the info. Another question... While using creatine have you noticed an increase in your energy and recovery time? Also what about the bloating? From your pics it looks like you are cutting up fine, so I am assuming I should not be worried with taking it? (If you had not noticed I am a little weary of supplements.. =-).... -JK I contacted you on Youtube about the supplements you used and I thank you for the info.

Another question… While using creatine have you noticed an increase in your energy and recovery time? Also what about the bloating? From your pics it looks like you are cutting up fine, so I am assuming I should not be worried with taking it? (If you had not noticed I am a little weary of supplements.. =-)….

-JK

]]> By: Fat Loss Blogger http://www.fatlossblogger.com/p90x-legs-back-and-abs-workout-results-day-47/#comment-231 Fat Loss Blogger Tue, 22 Jul 2008 20:59:56 +0000 http://www.fatlossblogger.com/?p=189#comment-231 @Anthony: Thanks dude, definitely feeling the effects! @Anthony: Thanks dude, definitely feeling the effects!

]]> By: Anthony http://www.fatlossblogger.com/p90x-legs-back-and-abs-workout-results-day-47/#comment-230 Anthony Tue, 22 Jul 2008 20:54:14 +0000 http://www.fatlossblogger.com/?p=189#comment-230 Man, that is awesome! Feeling the results is even more motivation too, I bet. Keep it up, man! You're almost halfway done, believe it or not! Man, that is awesome! Feeling the results is even more motivation too, I bet. Keep it up, man! You’re almost halfway done, believe it or not!

]]> By: Fat Loss Blogger http://www.fatlossblogger.com/p90x-legs-back-and-abs-workout-results-day-47/#comment-227 Fat Loss Blogger Tue, 22 Jul 2008 13:11:16 +0000 http://www.fatlossblogger.com/?p=189#comment-227 @Greg T.: Thanks, I'm really glad to hear that you've been enjoying the blog! Congrats on getting started with P90X and making those changes in your life. Keep me posted with how things are going! @Greg T.: Thanks, I’m really glad to hear that you’ve been enjoying the blog!

Congrats on getting started with P90X and making those changes in your life. Keep me posted with how things are going!

]]> By: Greg T. http://www.fatlossblogger.com/p90x-legs-back-and-abs-workout-results-day-47/#comment-225 Greg T. Tue, 22 Jul 2008 12:29:39 +0000 http://www.fatlossblogger.com/?p=189#comment-225 Love the blog! I've been reading everyday for the last several weeks and you have really pushed me into making some changes in my life. I just signed up for the Beachbody game and ordered the P90X program along with the pullup bar, yoga blocks, and yoga mat. Can't wait to get started, thanks so much for the inspiration and congratulations on your success with the program so far. Greg Love the blog! I’ve been reading everyday for the last several weeks and you have really pushed me into making some changes in my life. I just signed up for the Beachbody game and ordered the P90X program along with the pullup bar, yoga blocks, and yoga mat. Can’t wait to get started, thanks so much for the inspiration and congratulations on your success with the program so far.

Greg

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