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	<title>Comments on: P90X Fitness Program Results &#8211; Day 31</title>
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	<link>http://www.fatlossblogger.com/p90x-fitness-program-results-day-31/</link>
	<description>Click here for a complete 90 day P90X review plus results of the P90X fitness workout and weight loss program by Beachbody.</description>
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		<title>By: John</title>
		<link>http://www.fatlossblogger.com/p90x-fitness-program-results-day-31/#comment-20347</link>
		<dc:creator>John</dc:creator>
		<pubDate>Sat, 10 Apr 2010 13:05:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatlossblogger.com/?p=136#comment-20347</guid>
		<description>Hiya, just bought the p90 workout due to the results you&#039;ve shared. Very motivational!</description>
		<content:encoded><![CDATA[<p>Hiya, just bought the p90 workout due to the results you&#8217;ve shared. Very motivational!</p>
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		<title>By: Fat Loss Blogger</title>
		<link>http://www.fatlossblogger.com/p90x-fitness-program-results-day-31/#comment-107</link>
		<dc:creator>Fat Loss Blogger</dc:creator>
		<pubDate>Fri, 27 Jun 2008 13:06:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatlossblogger.com/?p=136#comment-107</guid>
		<description>@Tiny: I&#039;m a big fan of fruit also and it&#039;s tempting to have a few more servings throughout the day but I stick to one. Try the low-sodium, V8 for breakfast... I was never a fan of tomato juice but I&#039;ve gotten used to it and actually enjoy it now.

Thanks for the tip on the Boars Head Turkey, I&#039;ll see if any of the stores stock BH meat around here...

Thanks for the comment and keep me posted with your progress!</description>
		<content:encoded><![CDATA[<p>@Tiny: I&#8217;m a big fan of fruit also and it&#8217;s tempting to have a few more servings throughout the day but I stick to one. Try the low-sodium, V8 for breakfast&#8230; I was never a fan of tomato juice but I&#8217;ve gotten used to it and actually enjoy it now.</p>
<p>Thanks for the tip on the Boars Head Turkey, I&#8217;ll see if any of the stores stock BH meat around here&#8230;</p>
<p>Thanks for the comment and keep me posted with your progress!</p>
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		<title>By: TinyClown</title>
		<link>http://www.fatlossblogger.com/p90x-fitness-program-results-day-31/#comment-106</link>
		<dc:creator>TinyClown</dc:creator>
		<pubDate>Fri, 27 Jun 2008 12:36:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatlossblogger.com/?p=136#comment-106</guid>
		<description>JP. I am about two weeks behind you, just wrapping up my third week of P90X this Saturday. I am finding it hard to stay with only two fruits in a day. I usually have a glass of grapefruit juice for breakfast and often a banana as the early snack, that leaves 0 fruits for later in the day. Maybe switching to vegetable juice would be a good substitution. If you can get it in your area, you should check out the Boars Head Cajun Style Turkey if you&#039;re looking for easy non-egg/non-powder protein. I can snack on that stuff all day long. My favourite receipe so far from the book is the steak and arugola salad, that thing is easy to make and rocks.

Tiny</description>
		<content:encoded><![CDATA[<p>JP. I am about two weeks behind you, just wrapping up my third week of P90X this Saturday. I am finding it hard to stay with only two fruits in a day. I usually have a glass of grapefruit juice for breakfast and often a banana as the early snack, that leaves 0 fruits for later in the day. Maybe switching to vegetable juice would be a good substitution. If you can get it in your area, you should check out the Boars Head Cajun Style Turkey if you&#8217;re looking for easy non-egg/non-powder protein. I can snack on that stuff all day long. My favourite receipe so far from the book is the steak and arugola salad, that thing is easy to make and rocks.</p>
<p>Tiny</p>
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		<title>By: Fat Loss Blogger</title>
		<link>http://www.fatlossblogger.com/p90x-fitness-program-results-day-31/#comment-105</link>
		<dc:creator>Fat Loss Blogger</dc:creator>
		<pubDate>Fri, 27 Jun 2008 11:46:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatlossblogger.com/?p=136#comment-105</guid>
		<description>@James: Thanks, it&#039;s great to hear that you&#039;re getting started as well!

If you haven&#039;t already done so, &lt;a href=&quot;http://www.fatlossblogger.com/game&quot; rel=&quot;nofollow&quot;&gt;set up a free WOWY account&lt;/a&gt; and be sure to log your stats and daily workouts. You can win some pretty cool stuff just by working out and logging it in the system. Also, be sure that you take before photos -- looking at your progress pictures is a great motivator...

Keep me posted once you get started!</description>
		<content:encoded><![CDATA[<p>@James: Thanks, it&#8217;s great to hear that you&#8217;re getting started as well!</p>
<p>If you haven&#8217;t already done so, <a href="http://www.fatlossblogger.com/game" rel="nofollow">set up a free WOWY account</a> and be sure to log your stats and daily workouts. You can win some pretty cool stuff just by working out and logging it in the system. Also, be sure that you take before photos &#8212; looking at your progress pictures is a great motivator&#8230;</p>
<p>Keep me posted once you get started!</p>
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		<title>By: James</title>
		<link>http://www.fatlossblogger.com/p90x-fitness-program-results-day-31/#comment-104</link>
		<dc:creator>James</dc:creator>
		<pubDate>Fri, 27 Jun 2008 06:20:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatlossblogger.com/?p=136#comment-104</guid>
		<description>JP. Congratulations on getting through your first month. Your day 28 results look amazing. I’m supper stoked b/c today I ordered P90x and can wait to start. Anyways, thanks for taking the time and energy to keep a great blog going. I’m sure when I get into my routine I’ll be turning to this blog for motivation. Thanks again and great work. James.</description>
		<content:encoded><![CDATA[<p>JP. Congratulations on getting through your first month. Your day 28 results look amazing. I’m supper stoked b/c today I ordered P90x and can wait to start. Anyways, thanks for taking the time and energy to keep a great blog going. I’m sure when I get into my routine I’ll be turning to this blog for motivation. Thanks again and great work. James.</p>
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		<title>By: Fat Loss Blogger</title>
		<link>http://www.fatlossblogger.com/p90x-fitness-program-results-day-31/#comment-103</link>
		<dc:creator>Fat Loss Blogger</dc:creator>
		<pubDate>Fri, 27 Jun 2008 03:51:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatlossblogger.com/?p=136#comment-103</guid>
		<description>@Anthony: Thanks, I appreciate it!

As far as my diet goes, I have a 2 cup egg white omelet for breakfast along with a glass of skim milk, bowl of oatmeal, a glass of low-sodium V8 juice, and a shot of olive oil. I&#039;ve mainly been snacking between meals on celery sticks and natural peanut butter, low-fat string cheese, and jerky. 

Meal #2 is usually a couple cans of tuna, a glass of skim milk, a cup of raw veggies (carrots or cucumbers normally), and a whole wheat bagel. 

I often eat a half sub from Subway for meal #3, and go with chicken breast on whole wheat with lettuce, carrots, cucumbers, and tomato. I finish the meal off with a bowl of fat-free cottage cheese or fat-free yogurt topped off with fresh blueberries and strawberries.

Hope that helps!</description>
		<content:encoded><![CDATA[<p>@Anthony: Thanks, I appreciate it!</p>
<p>As far as my diet goes, I have a 2 cup egg white omelet for breakfast along with a glass of skim milk, bowl of oatmeal, a glass of low-sodium V8 juice, and a shot of olive oil. I&#8217;ve mainly been snacking between meals on celery sticks and natural peanut butter, low-fat string cheese, and jerky. </p>
<p>Meal #2 is usually a couple cans of tuna, a glass of skim milk, a cup of raw veggies (carrots or cucumbers normally), and a whole wheat bagel. </p>
<p>I often eat a half sub from Subway for meal #3, and go with chicken breast on whole wheat with lettuce, carrots, cucumbers, and tomato. I finish the meal off with a bowl of fat-free cottage cheese or fat-free yogurt topped off with fresh blueberries and strawberries.</p>
<p>Hope that helps!</p>
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		<title>By: Anthony</title>
		<link>http://www.fatlossblogger.com/p90x-fitness-program-results-day-31/#comment-102</link>
		<dc:creator>Anthony</dc:creator>
		<pubDate>Fri, 27 Jun 2008 03:37:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatlossblogger.com/?p=136#comment-102</guid>
		<description>JP, excellent job making it through the first month!  You have been a huge inspiration already for me, seeing how dedicated you are and so forth.  What is your diet like, since you are doing the portions and all?</description>
		<content:encoded><![CDATA[<p>JP, excellent job making it through the first month!  You have been a huge inspiration already for me, seeing how dedicated you are and so forth.  What is your diet like, since you are doing the portions and all?</p>
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