Today was day 32 of the P90X home fitness program and I completed the Yoga X workout routine again today. As I mentioned previously, the more I do yoga — the more I’m loving it…
I’m really starting to see some amazing progress as far as flexibility goes and the hamstring stretches in particular are going awesome. I really focused on stretching as far as I could today and fighting for each fraction of an inch.
My lower back is sore tonight so I’m going to take it easy this evening and rest it. I may get a massage tomorrow to see if that helps.
My diet went great again today and I took the Beachbody supplements that I received. I didn’t have a chance to post a review of them yet but I will ASAP, I had an extremely busy day today and just couldn’t find time to do so. I’m also doing a cycle of creatine which I started yesterday. The P90X Recovery Drink does contain a small amount of creatine (500mg), but since it falls shy of the daily recommended serving size (5g) I’ll be taking more.
Stay tuned…
5 Responses
CBC
June 27th, 2008 at 11:42 pm
1I’d be really interested to see if you think that the supplements help you. I hope you can give an honest review. Its good that you started the program without them so you can really give us an insight if they helped you or not and by how much!
Keep pressing play!!!
link
June 28th, 2008 at 8:26 pm
2if u really want to use some next level creatine; i recomend using something call purple k.. that stuff is like magic… i used it when i was trying to bulk up and man that shit gives u some freaky results when comes to strength gains… good luck..
Fat Loss Blogger
June 28th, 2008 at 10:14 pm
3@CBC: Well, I’ve had great results with creatine in the past so I know for sure that I’ll notice a difference with that supplement… we’ll see how the Beachbody supplements work out.
Fat Loss Blogger
June 28th, 2008 at 10:15 pm
4@link: Yeah, I’ve heard of Purple K before but I’ve never tried it. I’m taking AST’s micronized creatine right now…
Force Trainer
July 4th, 2008 at 12:16 am
5I’m with you on the creatine. I started using it about 2 weeks into the program and I immediately noticed a difference. I loaded for about 4 days and I’ve been on a 5g/day maintenance since then. Make sure you’re drinking plenty of water!
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