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	<title>Comments on: P90X Before and After Photos &#8211; Day 49</title>
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	<link>http://www.fatlossblogger.com/p90x-before-and-after-photos-day-49/</link>
	<description>Click here for a complete 90 day review plus results of the P90X fitness workout and weight loss program by Beachbody.</description>
	<lastBuildDate>Thu, 04 Mar 2010 21:14:18 -0600</lastBuildDate>
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		<title>By: Chris</title>
		<link>http://www.fatlossblogger.com/p90x-before-and-after-photos-day-49/#comment-18453</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Wed, 10 Feb 2010 00:36:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatlossblogger.com/?p=191#comment-18453</guid>
		<description>Great Results FLB!
I see that you&#039;re really good with your nutrition! You have shoulder definition coming out. No abs = no shoulders. I&#039;m excited to see your 90th day results. 

Keep pushing play bro!</description>
		<content:encoded><![CDATA[<p>Great Results FLB!<br />
I see that you&#8217;re really good with your nutrition! You have shoulder definition coming out. No abs = no shoulders. I&#8217;m excited to see your 90th day results. </p>
<p>Keep pushing play bro!</p>
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		<title>By: samantha</title>
		<link>http://www.fatlossblogger.com/p90x-before-and-after-photos-day-49/#comment-18125</link>
		<dc:creator>samantha</dc:creator>
		<pubDate>Sat, 30 Jan 2010 22:14:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatlossblogger.com/?p=191#comment-18125</guid>
		<description>i started p90x and after 2 weeks i saw that with working 3 twelve hour days every other day that working out daily is too much so i thought maybe i could do doubles on the every other day that i dont work  what do u think</description>
		<content:encoded><![CDATA[<p>i started p90x and after 2 weeks i saw that with working 3 twelve hour days every other day that working out daily is too much so i thought maybe i could do doubles on the every other day that i dont work  what do u think</p>
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		<title>By: Justin L. Sarasota</title>
		<link>http://www.fatlossblogger.com/p90x-before-and-after-photos-day-49/#comment-15087</link>
		<dc:creator>Justin L. Sarasota</dc:creator>
		<pubDate>Sat, 14 Nov 2009 16:09:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatlossblogger.com/?p=191#comment-15087</guid>
		<description>So, 2 questions, 1: You have to quick drinking alcohol right? or is it the beer that does it? 
2nd: What max weight dumbells do you recommend.</description>
		<content:encoded><![CDATA[<p>So, 2 questions, 1: You have to quick drinking alcohol right? or is it the beer that does it?<br />
2nd: What max weight dumbells do you recommend.</p>
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		<title>By: CJ</title>
		<link>http://www.fatlossblogger.com/p90x-before-and-after-photos-day-49/#comment-14272</link>
		<dc:creator>CJ</dc:creator>
		<pubDate>Fri, 16 Oct 2009 20:26:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatlossblogger.com/?p=191#comment-14272</guid>
		<description>Awesome results man, i just received my P90X in the mail today, can&#039;t wait to get started on it. Keep up the great work!</description>
		<content:encoded><![CDATA[<p>Awesome results man, i just received my P90X in the mail today, can&#8217;t wait to get started on it. Keep up the great work!</p>
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		<title>By: andy</title>
		<link>http://www.fatlossblogger.com/p90x-before-and-after-photos-day-49/#comment-14218</link>
		<dc:creator>andy</dc:creator>
		<pubDate>Wed, 14 Oct 2009 15:37:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatlossblogger.com/?p=191#comment-14218</guid>
		<description>Great to see a real person, not one of the company sponsored college kids, posting some real photos. 

I&#039;ve heard that P90x is brutal, but always works if you follow it. Keep it up. 

andy</description>
		<content:encoded><![CDATA[<p>Great to see a real person, not one of the company sponsored college kids, posting some real photos. </p>
<p>I&#8217;ve heard that P90x is brutal, but always works if you follow it. Keep it up. </p>
<p>andy</p>
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		<title>By: Dru Murray</title>
		<link>http://www.fatlossblogger.com/p90x-before-and-after-photos-day-49/#comment-14193</link>
		<dc:creator>Dru Murray</dc:creator>
		<pubDate>Tue, 13 Oct 2009 16:28:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatlossblogger.com/?p=191#comment-14193</guid>
		<description>Is there a guide to tell you which dvd to do each day, or do you roll though the 12 dvds every twelve days!!  Purchased it today and am extremely excited to lose more weight, At 272 and have already lost 70 lbs.,  have a goal of 240 by march 18th 2010!!</description>
		<content:encoded><![CDATA[<p>Is there a guide to tell you which dvd to do each day, or do you roll though the 12 dvds every twelve days!!  Purchased it today and am extremely excited to lose more weight, At 272 and have already lost 70 lbs.,  have a goal of 240 by march 18th 2010!!</p>
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		<title>By: Rosie</title>
		<link>http://www.fatlossblogger.com/p90x-before-and-after-photos-day-49/#comment-13111</link>
		<dc:creator>Rosie</dc:creator>
		<pubDate>Thu, 10 Sep 2009 22:24:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatlossblogger.com/?p=191#comment-13111</guid>
		<description>I am inspired by you! Seriously, I just purchased the Insanity video set, which I know is not PX90, but thats the one I wanted and I will start working out on Monday! You really are an inspiration, keep it up you are looking really good and I am sure you must feel good as well!</description>
		<content:encoded><![CDATA[<p>I am inspired by you! Seriously, I just purchased the Insanity video set, which I know is not PX90, but thats the one I wanted and I will start working out on Monday! You really are an inspiration, keep it up you are looking really good and I am sure you must feel good as well!</p>
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		<title>By: James H</title>
		<link>http://www.fatlossblogger.com/p90x-before-and-after-photos-day-49/#comment-13058</link>
		<dc:creator>James H</dc:creator>
		<pubDate>Wed, 09 Sep 2009 12:07:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatlossblogger.com/?p=191#comment-13058</guid>
		<description>Hey FLB!  I&#039;ve been reading your blog for awhile, and I&#039;m convinced that I need to start right away.

I&#039;m a pretty large guy though, 6&#039;5 275.  Which course do you recommend I follow?  Lean or muscle building?  I&#039;m aiming for the most weight loss possible.</description>
		<content:encoded><![CDATA[<p>Hey FLB!  I&#8217;ve been reading your blog for awhile, and I&#8217;m convinced that I need to start right away.</p>
<p>I&#8217;m a pretty large guy though, 6&#8242;5 275.  Which course do you recommend I follow?  Lean or muscle building?  I&#8217;m aiming for the most weight loss possible.</p>
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		<title>By: Mike Spoli</title>
		<link>http://www.fatlossblogger.com/p90x-before-and-after-photos-day-49/#comment-12947</link>
		<dc:creator>Mike Spoli</dc:creator>
		<pubDate>Sat, 05 Sep 2009 20:24:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatlossblogger.com/?p=191#comment-12947</guid>
		<description>Dude, your back is completely ripped compared to Day 1.

I&#039;m on day 8 myself and am happy I have something nice to look forward to :) Keep it up</description>
		<content:encoded><![CDATA[<p>Dude, your back is completely ripped compared to Day 1.</p>
<p>I&#8217;m on day 8 myself and am happy I have something nice to look forward to <img src='http://www.fatlossblogger.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Keep it up</p>
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		<title>By: New P90Xer</title>
		<link>http://www.fatlossblogger.com/p90x-before-and-after-photos-day-49/#comment-12346</link>
		<dc:creator>New P90Xer</dc:creator>
		<pubDate>Wed, 19 Aug 2009 20:50:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatlossblogger.com/?p=191#comment-12346</guid>
		<description>Hey man, haven&#039;t seen an update in awhile.  You still doing the program?  Looking forward to seeing your current progress.</description>
		<content:encoded><![CDATA[<p>Hey man, haven&#8217;t seen an update in awhile.  You still doing the program?  Looking forward to seeing your current progress.</p>
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		<title>By: Rob</title>
		<link>http://www.fatlossblogger.com/p90x-before-and-after-photos-day-49/#comment-12321</link>
		<dc:creator>Rob</dc:creator>
		<pubDate>Wed, 19 Aug 2009 04:19:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatlossblogger.com/?p=191#comment-12321</guid>
		<description>hey bro,  your results are great.  Keep up the good work! 
i had a question or two for yea.
How many pullups were you able to do on your first day?
Also whats your total poundage dropped this far?  maybe i missed it but your looking great.

Im plannin on startin the p90x experience soon here as well... id say im in the boat you were in when you started.

congrats on the progress!</description>
		<content:encoded><![CDATA[<p>hey bro,  your results are great.  Keep up the good work!<br />
i had a question or two for yea.<br />
How many pullups were you able to do on your first day?<br />
Also whats your total poundage dropped this far?  maybe i missed it but your looking great.</p>
<p>Im plannin on startin the p90x experience soon here as well&#8230; id say im in the boat you were in when you started.</p>
<p>congrats on the progress!</p>
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		<title>By: Eric</title>
		<link>http://www.fatlossblogger.com/p90x-before-and-after-photos-day-49/#comment-12147</link>
		<dc:creator>Eric</dc:creator>
		<pubDate>Thu, 13 Aug 2009 21:47:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatlossblogger.com/?p=191#comment-12147</guid>
		<description>Is it past the time for the next update. I am curious to see! Keep Rockin it!</description>
		<content:encoded><![CDATA[<p>Is it past the time for the next update. I am curious to see! Keep Rockin it!</p>
]]></content:encoded>
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		<title>By: Eric</title>
		<link>http://www.fatlossblogger.com/p90x-before-and-after-photos-day-49/#comment-11960</link>
		<dc:creator>Eric</dc:creator>
		<pubDate>Fri, 07 Aug 2009 21:21:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatlossblogger.com/?p=191#comment-11960</guid>
		<description>Are you doing doubles or just classic? I am approaching week 4 (Recovery week) and am considering going the doubles route starting week 5. I am 20 days in and have already lost 15lbs I am 6&#039;7(day 1 296 lbs) (day 20 281). I want to get that shredded look and was also curious what the average weight you are using (dumbells)?</description>
		<content:encoded><![CDATA[<p>Are you doing doubles or just classic? I am approaching week 4 (Recovery week) and am considering going the doubles route starting week 5. I am 20 days in and have already lost 15lbs I am 6&#8242;7(day 1 296 lbs) (day 20 281). I want to get that shredded look and was also curious what the average weight you are using (dumbells)?</p>
]]></content:encoded>
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		<title>By: Kim</title>
		<link>http://www.fatlossblogger.com/p90x-before-and-after-photos-day-49/#comment-11904</link>
		<dc:creator>Kim</dc:creator>
		<pubDate>Wed, 05 Aug 2009 18:23:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatlossblogger.com/?p=191#comment-11904</guid>
		<description>GOOD FOR YOU!!!!!!!!!!!! i just started today the lean approach wow is all i can say. good luck and p.s. looking good lol</description>
		<content:encoded><![CDATA[<p>GOOD FOR YOU!!!!!!!!!!!! i just started today the lean approach wow is all i can say. good luck and p.s. looking good lol</p>
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		<title>By: Steve</title>
		<link>http://www.fatlossblogger.com/p90x-before-and-after-photos-day-49/#comment-11871</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Tue, 04 Aug 2009 14:42:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatlossblogger.com/?p=191#comment-11871</guid>
		<description>I&#039;ve heard in other reviews that you can reach a plateau after the first month, but that it will pass.  You&#039;re transformation thus far is amazing, and is making me seriously want to put down the money for this program.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve heard in other reviews that you can reach a plateau after the first month, but that it will pass.  You&#8217;re transformation thus far is amazing, and is making me seriously want to put down the money for this program.</p>
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		<title>By: Rich</title>
		<link>http://www.fatlossblogger.com/p90x-before-and-after-photos-day-49/#comment-11768</link>
		<dc:creator>Rich</dc:creator>
		<pubDate>Thu, 30 Jul 2009 20:03:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatlossblogger.com/?p=191#comment-11768</guid>
		<description>So I can finally see it really does work. I always felt it was for thinner or already fit people in shape and was scared to try it but, seeing your results in just 49 days are amazing. Great work and I will now be doing the program.</description>
		<content:encoded><![CDATA[<p>So I can finally see it really does work. I always felt it was for thinner or already fit people in shape and was scared to try it but, seeing your results in just 49 days are amazing. Great work and I will now be doing the program.</p>
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		<title>By: Miksalot</title>
		<link>http://www.fatlossblogger.com/p90x-before-and-after-photos-day-49/#comment-11706</link>
		<dc:creator>Miksalot</dc:creator>
		<pubDate>Tue, 28 Jul 2009 20:44:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatlossblogger.com/?p=191#comment-11706</guid>
		<description>Awesome results, brother. Just awesome. Truth be told, I just ordered my P90X today. A couple years back, I used to be in pretty good shape. However, somewhere along the way life happened. I look at your day 1 pictures and I see pretty close to an exact copy of me now. I hate how I look and feel now and I finally said &quot;Enough&#039;s enough.&quot; 
You&#039;re definitely an inspiration and I plan on following in your footsteps. I&#039;ll be logging my progress much like you (though not quite so public, I think. I&#039;ll probably just post it on my Facebook page). 
Keep bringin&#039; the motivation!</description>
		<content:encoded><![CDATA[<p>Awesome results, brother. Just awesome. Truth be told, I just ordered my P90X today. A couple years back, I used to be in pretty good shape. However, somewhere along the way life happened. I look at your day 1 pictures and I see pretty close to an exact copy of me now. I hate how I look and feel now and I finally said &#8220;Enough&#8217;s enough.&#8221;<br />
You&#8217;re definitely an inspiration and I plan on following in your footsteps. I&#8217;ll be logging my progress much like you (though not quite so public, I think. I&#8217;ll probably just post it on my Facebook page).<br />
Keep bringin&#8217; the motivation!</p>
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		<title>By: prg</title>
		<link>http://www.fatlossblogger.com/p90x-before-and-after-photos-day-49/#comment-11502</link>
		<dc:creator>prg</dc:creator>
		<pubDate>Mon, 20 Jul 2009 14:05:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatlossblogger.com/?p=191#comment-11502</guid>
		<description>keep it up man!  stay motivated.</description>
		<content:encoded><![CDATA[<p>keep it up man!  stay motivated.</p>
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		<title>By: John9600gt</title>
		<link>http://www.fatlossblogger.com/p90x-before-and-after-photos-day-49/#comment-11365</link>
		<dc:creator>John9600gt</dc:creator>
		<pubDate>Tue, 14 Jul 2009 15:58:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatlossblogger.com/?p=191#comment-11365</guid>
		<description>I&#039;m day 9 into p90x and I have already noticed (it might be placebo, I don&#039;t actually take the time to measure) a little more bulk (muscle gain) and a little bit of thinning. I already lost 46 pounds a few months prior following a strict 1200 calorie diet plan but now Im eating about 1500-1800 calories per day in accordance to p90x. I just wanna know, what was your calorie consumption (if you counted), how many carbohydrates, and how much protein were you getting (and was it before and or after the workouts)


I&#039;m also planning to do P90X for a year, not just the 3 months.</description>
		<content:encoded><![CDATA[<p>I&#8217;m day 9 into p90x and I have already noticed (it might be placebo, I don&#8217;t actually take the time to measure) a little more bulk (muscle gain) and a little bit of thinning. I already lost 46 pounds a few months prior following a strict 1200 calorie diet plan but now Im eating about 1500-1800 calories per day in accordance to p90x. I just wanna know, what was your calorie consumption (if you counted), how many carbohydrates, and how much protein were you getting (and was it before and or after the workouts)</p>
<p>I&#8217;m also planning to do P90X for a year, not just the 3 months.</p>
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		<title>By: sammi</title>
		<link>http://www.fatlossblogger.com/p90x-before-and-after-photos-day-49/#comment-11332</link>
		<dc:creator>sammi</dc:creator>
		<pubDate>Sun, 12 Jul 2009 17:09:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatlossblogger.com/?p=191#comment-11332</guid>
		<description>Hey FLB, just finished my third day doing the lean program, I don&#039;t know about you but ab ripper is so hard for me I can hardly even do half of the moves, my congratz to you for sticking to the program, my whole body is aching and I thought I was in decent shape to start with, can&#039;t wait to see your results for the week! Keep up the good work!</description>
		<content:encoded><![CDATA[<p>Hey FLB, just finished my third day doing the lean program, I don&#8217;t know about you but ab ripper is so hard for me I can hardly even do half of the moves, my congratz to you for sticking to the program, my whole body is aching and I thought I was in decent shape to start with, can&#8217;t wait to see your results for the week! Keep up the good work!</p>
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