Comments on: P90X Back, Biceps, and Abs – Day 52 http://www.fatlossblogger.com/p90x-back-biceps-and-abs-day-52/ Click here for a complete 90 day P90X review plus results of the P90X fitness workout and weight loss program by Beachbody. Fri, 29 Jul 2011 01:56:47 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: lbizzle http://www.fatlossblogger.com/p90x-back-biceps-and-abs-day-52/#comment-24442 lbizzle Fri, 23 Jul 2010 12:12:45 +0000 http://www.fatlossblogger.com/?p=211#comment-24442 HELP ! Starting P90X on Monday (hold your applause!) and had a question that someone on here may be able to help with. I had a preworkout supplement (anadraulic GT) that i was wanting to use to help me get the most out of the workouts.. anyone used any preworkout supplements and have comments?? Did they help with P90X? HELP ! Starting P90X on Monday (hold your applause!) and had a question that someone on here may be able to help with. I had a preworkout supplement (anadraulic GT) that i was wanting to use to help me get the most out of the workouts.. anyone used any preworkout supplements and have comments?? Did they help with P90X?

]]> By: Couch Potato http://www.fatlossblogger.com/p90x-back-biceps-and-abs-day-52/#comment-22854 Couch Potato Thu, 10 Jun 2010 22:53:28 +0000 http://www.fatlossblogger.com/?p=211#comment-22854 I'm in my first week of doing this program and i gotta say it's killerrrrr. The chest and back workout will tear you up and leave you for dead. But you're gonna get jackkked. For the meal plan just do the portion approach and eat lots of tuna. Tuna is the easiest thing to make. Tuna all day. I’m in my first week of doing this program and i gotta say it’s killerrrrr. The chest and back workout will tear you up and leave you for dead. But you’re gonna get jackkked. For the meal plan just do the portion approach and eat lots of tuna. Tuna is the easiest thing to make. Tuna all day.

]]> By: seanzen http://www.fatlossblogger.com/p90x-back-biceps-and-abs-day-52/#comment-16323 seanzen Fri, 18 Dec 2009 00:14:21 +0000 http://www.fatlossblogger.com/?p=211#comment-16323 well , its day 3 and i feel like i have been beaten up by tyson. everything hurts and all thru out the day! im 40. i have completed a workout everyday and intend on doing so until the soreness goes away , i cant physicaly do them or i die. :) im trusting in all of you guys when you say the soreness will go away. lol im on the portion plan and as i manager a restuarant it makes it VERY easy to do this. yoga is tommorow...yikes! till next time...im not quitter! well , its day 3 and i feel like i have been beaten up by tyson. everything hurts and all thru out the day! im 40.
i have completed a workout everyday and intend on doing so until the soreness goes away , i cant physicaly do them or i die. :)
im trusting in all of you guys when you say the soreness will go away. lol
im on the portion plan and as i manager a restuarant it makes it VERY easy to do this.
yoga is tommorow…yikes!
till next time…im not quitter!

]]> By: Billy http://www.fatlossblogger.com/p90x-back-biceps-and-abs-day-52/#comment-12740 Billy Mon, 31 Aug 2009 23:42:48 +0000 http://www.fatlossblogger.com/?p=211#comment-12740 I started P90X. I did the chest and back on Day 1 and the plyometrics on Day 2. Today, my biceps and chest are extremely sore and my wife said that my chest and biceps looked visibly puffy. I'm worried that doing the arms especially on Day 3 could be asking for injury. Is the extent of my soreness normal? Puffy muscles? Is this strange? I'm not out of shape but looking to break through gym boredom. I started P90X. I did the chest and back on Day 1 and the plyometrics on Day 2. Today, my biceps and chest are extremely sore and my wife said that my chest and biceps looked visibly puffy. I’m worried that doing the arms especially on Day 3 could be asking for injury. Is the extent of my soreness normal? Puffy muscles? Is this strange? I’m not out of shape but looking to break through gym boredom.

]]> By: Craig http://www.fatlossblogger.com/p90x-back-biceps-and-abs-day-52/#comment-10518 Craig Thu, 14 May 2009 07:07:19 +0000 http://www.fatlossblogger.com/?p=211#comment-10518 Hey man, I love the blog and the results are coming along amazingly! I just started my program monday and can really use the extra motivation! Hey man, I love the blog and the results are coming along amazingly! I just started my program monday and can really use the extra motivation!

]]> By: Tony http://www.fatlossblogger.com/p90x-back-biceps-and-abs-day-52/#comment-10084 Tony Tue, 14 Apr 2009 13:00:15 +0000 http://www.fatlossblogger.com/?p=211#comment-10084 I am trying to find the best program on the market to get started with my work outs again. I have heard nothing but positive feedback and wanted to know what the commitment is per day? Thanks for input I am trying to find the best program on the market to get started with my work outs again. I have heard nothing but positive feedback and wanted to know what the commitment is per day? Thanks for input

]]> By: chris http://www.fatlossblogger.com/p90x-back-biceps-and-abs-day-52/#comment-8208 chris Sun, 25 Jan 2009 14:42:43 +0000 http://www.fatlossblogger.com/?p=211#comment-8208 Hey FLB I hope you are well and keeping up with your workout schedule. This blog is so inspirational and I know a lot of people will be checking back here to see how things are going for you. Awesome progress. Do update sometime please? Hey FLB I hope you are well and keeping up with your workout schedule.
This blog is so inspirational and I know a lot of people will be checking back here to see how things are going for you.
Awesome progress.
Do update sometime please?

]]> By: Jeremy http://www.fatlossblogger.com/p90x-back-biceps-and-abs-day-52/#comment-1786 Jeremy Wed, 17 Dec 2008 15:42:13 +0000 http://www.fatlossblogger.com/?p=211#comment-1786 I've been following since day 7of your p90x. Why have you stopped. It says the latest one has been day 52. Pls update because I'm basically comparing myself to you. I'm on day 48 and I'm lookin awesome. I can see my six pack when I tuck my stomach in. It's only a matter of time till it shows naturally. Great job on your workout. An please keep on updating I’ve been following since day 7of your p90x. Why have you stopped. It says the latest one has been day 52. Pls update because I’m basically comparing myself to you. I’m on day 48 and I’m lookin awesome. I can see my six pack when I tuck my stomach in. It’s only a matter of time till it shows naturally.

Great job on your workout. An please keep on updating

]]> By: Dan http://www.fatlossblogger.com/p90x-back-biceps-and-abs-day-52/#comment-1491 Dan Thu, 11 Dec 2008 22:10:05 +0000 http://www.fatlossblogger.com/?p=211#comment-1491 Hey, Just got P90X yesterday and going to try it out tomorrow. Going to quit smoking and everything. Wish me luck Hey,
Just got P90X yesterday and going to try it out tomorrow. Going to quit smoking and everything. Wish me luck

]]> By: Mike http://www.fatlossblogger.com/p90x-back-biceps-and-abs-day-52/#comment-1187 Mike Tue, 04 Nov 2008 03:04:38 +0000 http://www.fatlossblogger.com/?p=211#comment-1187 What happened after day 52? Your progress is awesome. Your posts stop after Aug 9th. What happened after day 52? Your progress is awesome. Your posts stop after Aug 9th.

]]> By: Ty http://www.fatlossblogger.com/p90x-back-biceps-and-abs-day-52/#comment-1087 Ty Mon, 20 Oct 2008 18:34:36 +0000 http://www.fatlossblogger.com/?p=211#comment-1087 Hi, A friend gave me the dvds that he had, but unfortunately I have nothing else with it. I don't know what the workout plans are, I eat a pretty healthy diet, I just dont know how to schedule the workouts. Could someone help? I am really excited to start! Hi,

A friend gave me the dvds that he had, but unfortunately I have nothing else with it. I don’t know what the workout plans are, I eat a pretty healthy diet, I just dont know how to schedule the workouts. Could someone help? I am really excited to start!

]]> By: AUSTIN http://www.fatlossblogger.com/p90x-back-biceps-and-abs-day-52/#comment-1086 AUSTIN Mon, 20 Oct 2008 16:34:26 +0000 http://www.fatlossblogger.com/?p=211#comment-1086 I AM INTRESTED IN P90X. DOES IT REALLY WORK? I AM INTRESTED IN P90X. DOES IT REALLY WORK?

]]> By: Beginner http://www.fatlossblogger.com/p90x-back-biceps-and-abs-day-52/#comment-1058 Beginner Fri, 17 Oct 2008 22:11:44 +0000 http://www.fatlossblogger.com/?p=211#comment-1058 hi guys, well it seems really cool how everyone motivates one another to do a pretty intense workout. 23 and really out of shape, 190lbs. bought the dvd's and i'm planning my nutrition cycle right now. I want to start it this Sat or Sunday depending on whether or not i am able to do some grocery shopping. any recommendations from the committed people on this site? hi guys, well it seems really cool how everyone motivates one another to do a pretty intense workout. 23 and really out of shape, 190lbs. bought the dvd’s and i’m planning my nutrition cycle right now. I want to start it this Sat or Sunday depending on whether or not i am able to do some grocery shopping. any recommendations from the committed people on this site?

]]> By: tina http://www.fatlossblogger.com/p90x-back-biceps-and-abs-day-52/#comment-1011 tina Tue, 14 Oct 2008 16:24:01 +0000 http://www.fatlossblogger.com/?p=211#comment-1011 I see you haven't posted in a while, I must be the slow one in the class....wanted to start the program and found your blog (IT'S Great!) I do have one question, I am concerned about the pre-workout fitness tests. You blogged about requirements for the men...what about us girls? Don't want to purchase and not be able to use the program. I see you haven’t posted in a while, I must be the slow one in the class….wanted to start the program and found your blog (IT’S Great!) I do have one question, I am concerned about the pre-workout fitness tests. You blogged about requirements for the men…what about us girls? Don’t want to purchase and not be able to use the program.

]]> By: LSS http://www.fatlossblogger.com/p90x-back-biceps-and-abs-day-52/#comment-946 LSS Thu, 09 Oct 2008 00:01:11 +0000 http://www.fatlossblogger.com/?p=211#comment-946 I ordered P90X a few days ago as well as the pull up bars. I'm excited to get the dvds and get started. What other work out equipment should I use to get started out aside from dumb bells and the pull up bar? I ordered P90X a few days ago as well as the pull up bars. I’m excited to get the dvds and get started. What other work out equipment should I use to get started out aside from dumb bells and the pull up bar?

]]> By: Ryan S http://www.fatlossblogger.com/p90x-back-biceps-and-abs-day-52/#comment-944 Ryan S Wed, 08 Oct 2008 21:06:43 +0000 http://www.fatlossblogger.com/?p=211#comment-944 Hey man congrats so far your a helluva motivater, my question have you incorporated running or is it already in the program? I just ordered so I will be starting in about a week or so. Thanks. Hey man congrats so far your a helluva motivater, my question have you incorporated running or is it already in the program? I just ordered so I will be starting in about a week or so. Thanks.

]]> By: Met http://www.fatlossblogger.com/p90x-back-biceps-and-abs-day-52/#comment-808 Met Thu, 25 Sep 2008 07:27:12 +0000 http://www.fatlossblogger.com/?p=211#comment-808 Hey guys writing from Cyprus... i discovered P90X on my NY trip ...now i am in 1st week on 5th day :D and i am already feeling much better ....but where is FLB ???? i am sure i gonna need more inspirations for next days :D .... keep click PLAY guys... Hey guys writing from Cyprus… i discovered P90X on my NY trip …now i am in 1st week on 5th day :D and i am already feeling much better ….but where is FLB ???? i am sure i gonna need more inspirations for next days :D ….
keep click PLAY guys…

]]> By: Stoneage http://www.fatlossblogger.com/p90x-back-biceps-and-abs-day-52/#comment-664 Stoneage Wed, 10 Sep 2008 13:11:16 +0000 http://www.fatlossblogger.com/?p=211#comment-664 Nice job on the blog. I just found it today. I did the P90X from April through July of this year (2008) but didn't really do the diet. It paid dividends with an additional 3 1/2 inches on vertical leap and made me immune to ankle pain and other injuries that followed my outdoor fun (beach volleyball, ultimate frisbee, hiking, etc). Without the diet I'm not losing the whole gut but it makes me better at the things that I like to do. I then slacked off almost completely and am restarting the series again. I've had a few weeks of false starts (completing 3-4 workouts each week for the last three weeks) but think that I've got enough momentum to get back up to speed. I didn't notice the portion method in the diet guide. I might be able to do something with that. It is nice to hear about other people struggline with motivation and overcoming the inertia. A little word of warning to the folks that are borderline passing the fitness test. Be extra careful with posture and form. I tore a muscle in my back during the first round. 119 pull-ups looked good on the worksheet but it was a big setback. Nice job on the blog. I just found it today. I did the P90X from April through July of this year (2008) but didn’t really do the diet. It paid dividends with an additional 3 1/2 inches on vertical leap and made me immune to ankle pain and other injuries that followed my outdoor fun (beach volleyball, ultimate frisbee, hiking, etc). Without the diet I’m not losing the whole gut but it makes me better at the things that I like to do. I then slacked off almost completely and am restarting the series again. I’ve had a few weeks of false starts (completing 3-4 workouts each week for the last three weeks) but think that I’ve got enough momentum to get back up to speed. I didn’t notice the portion method in the diet guide. I might be able to do something with that. It is nice to hear about other people struggline with motivation and overcoming the inertia. A little word of warning to the folks that are borderline passing the fitness test. Be extra careful with posture and form. I tore a muscle in my back during the first round. 119 pull-ups looked good on the worksheet but it was a big setback.

]]> By: rflava http://www.fatlossblogger.com/p90x-back-biceps-and-abs-day-52/#comment-658 rflava Tue, 09 Sep 2008 23:03:54 +0000 http://www.fatlossblogger.com/?p=211#comment-658 On the fence, been using the gym consistantlly but feel I may be hitting the plateau. Always sceptical of dvds and the infomercial but the pictures and the results seen to good to be true. Looking for a little push, a little encouragement, a little truth. What is the realistic cost to get started? Dumbells included? Any information would be appreciated. Flava On the fence, been using the gym consistantlly but feel I may be hitting the plateau. Always sceptical of dvds and the infomercial but the pictures and the results seen to good to be true.

Looking for a little push, a little encouragement, a little truth. What is the realistic cost to get started? Dumbells included? Any information would be appreciated.

Flava

]]> By: Diego http://www.fatlossblogger.com/p90x-back-biceps-and-abs-day-52/#comment-654 Diego Tue, 09 Sep 2008 16:35:53 +0000 http://www.fatlossblogger.com/?p=211#comment-654 To Corey from August 23. No need for anything outside of the DVDs. I bought a set of dumbells off Craig's list for $35 and spent double that on the bands (so that I could take them with me on travel) and that is all that I have needed. My progress matches day for day the author of this website and today (Sep 9) I am on day 31. For me I have found it important to eat at the right time. I usually eat 1 1/2 to 2 hours before the workout. If I come home after work and work out after having eaten about 4-5 hours before I find that my body will fight it. It is just a natural reaction - the body needs to know that food is on its way (meaning that it is already in your system) before it lets loose and gives you what you need - ENERGY! To Corey from August 23. No need for anything outside of the DVDs. I bought a set of dumbells off Craig’s list for $35 and spent double that on the bands (so that I could take them with me on travel) and that is all that I have needed. My progress matches day for day the author of this website and today (Sep 9) I am on day 31. For me I have found it important to eat at the right time. I usually eat 1 1/2 to 2 hours before the workout. If I come home after work and work out after having eaten about 4-5 hours before I find that my body will fight it. It is just a natural reaction – the body needs to know that food is on its way (meaning that it is already in your system) before it lets loose and gives you what you need – ENERGY!

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