Hip Hop Abs

Beachbody’s Hip Hop Abs program has exploded in popularity and many are experiencing some pretty dramatic results. In this post, I’m going to cut through the marketing hype and look at exactly what is included with this workout system.

The Hip Hop Abs program consists of four training workouts:

  1. Secrets to Flat Abs – Covers training techniques that target the upper and lower abs, as well as the obliques
  2. Fat Burning Cardio – This workout combines high-intensity music with fun dance moves to burn calories quickly
  3. Ab Sculpt – Focuses on additional ab exercises which help to carve that all-elusive, ripped six pack
  4. Total Body Burn – A complete workout that combines cardio, body sculpting, and even more ab work

Hip Hop Abs also includes a step-by-step nutrition guide (your diet will play an extremely important role in whether you see results with this program), a 30 day workout calendar, and 24/7 support.

Last but not least, Beachbody also includes the following bonuses:

  • Hips, Buns, and Thighs
  • Results on the Run Diet Guide
  • 6-Day SlimDown Plan
  • Measurement Card and Tape Measure
  • Learn to Dance
  • Last Minute Abs Workout

If you’re currently using the Hip Hop Abs program, please post a comment with a brief review. I would love to hear how it’s working out for you so far…