http://www.fatlossblogger.com Click here for a complete 90 day review plus results of the P90X fitness workout and weight loss program by Beachbody. Wed, 16 Sep 2009 02:12:14 +0000 http://backend.userland.com/rss092 en While the P90X exercise program is an incredibly effective home workout system, it does require a significant time commitment when compared to other exercise routines. So what if you're incredibly busy but still want to use P90X to get fit? In this article, we'll go over several ways to make time ... http://www.fatlossblogger.com/p90x-exercise-program-tips-how-to-find-the-time-to-workout/ There are many people why buy P90X with the intention of getting super fit, but many end up failing despite the fact that this incredible 90 day workout program has been proven time and time again to be ultra-effective. So where do things go wrong? In this brief article, we'll take ... http://www.fatlossblogger.com/90-day-workout-program/ If you are wondering how to tone your abs, you may want to consider Hip Hop Abs. This home fitness program uses popular hip hop dancing routines to help you tone your body and lose weight in the process... The Hip Hop Abs workout is a product that was designed by ... http://www.fatlossblogger.com/hip-hop-abs-workout-%e2%80%93-how-to-dance-your-way-to-six-pack-abs/ I just received an email from a reader who wants to get in shape, but he's too busy for P90X... Question: I’m thinking about buying P90X, but it’s saying I need an hour a day and I just don’t have more than 30-45”, max. Would this amount of time be sufficient? ... http://www.fatlossblogger.com/too-busy-for-p90x/ Sure, we all know that the P90X exercise program works like gangbusters. However, there's another major reason why you might want to give this popular home workout system some serious thought -- the current economic recession... In a time when people are cutting back on unnecessary expenses such as trendy gym ... http://www.fatlossblogger.com/save-money-with-the-p90x-exercise-program-how-to-get-ripped-during-a-recession/ If you're new to the world of P90X, you may not be familiar with the concept of "muscle confusion" yet. This plays an important role in the P90X home workout program and we're going to take a quick look at exactly what it entails. In a nutshell, muscle confusion is the ... http://www.fatlossblogger.com/p90x-and-muscle-confusion-2/ If you watched the P90X infomercial recently but wanted to wait to order the program until later, you're probably wondering "where can I buy P90X?"... While there are many websites that claim to sell the P90X home fitness program, I would strongly recommend that you order the program directly from the ... http://www.fatlossblogger.com/where-can-i-buy-p90x/ Beachbody and Chalene Johnson have teamed up to create the Turbo Jam Maximum Results home fitness program, an ultra-effective kickboxing and body-sculpting workout set to high-energy dance music. This program is centered around Chalene's "Elite 11" signature moves which are designed to burn fat and give you a sleek, sexy ... http://www.fatlossblogger.com/turbo-jam-maximum-results-review/ There has been a lot of buzz lately about the fitness expert Chalene Johnson, and if you've never heard of her before you're probably wondering who this blond bombshell is. Chalene Johnson is an exercise and fitness expert who began studying dance and martial arts at 3 years of age. While ... http://www.fatlossblogger.com/who-is-chalene-johnson/ The Reebok Heart Rate Monitor is a very useful thing to have during P90X workouts (or any other cardio workout for that matter). This easy to use gadget helps you manage the intensity of your P90X workout and gives you the ability to get in your optimal cardio zone and ... http://www.fatlossblogger.com/reebok-heart-rate-monitor-review/ The Manduka Plyometrics Mat is the one of my favorite P90X accessories. If you're looking for the best landing pad for your P90X plyometrics workouts, look no further... The Manduka Plyometrics Mat is a super-thick, shock absorbing mat that will provide the extra cushion needed for your spine, knees, hipbones, and ... http://www.fatlossblogger.com/manduka-plyometrics-mat-review/ Beachbody has just wrapped up a complete redesign of the Team Beachbody website. It's been completely redesigned from the ground up and features an all-new version of the WOWY Online Gym. In case you're not a member yet (it's free), you can sign up for a free Team Beachbody account ... http://www.fatlossblogger.com/the-new-team-beachbody-wowy-online-gym-a-review/ So what makes an effective home fitness program? In a nutshell, the best home fitness programs consist of cardio and strength training, stretching and flexibility exercises, and a healthy diet. To truly build a world-class physique, it's vital to have a comprehensive fitness plan. When it comes to your nutrition plan, you ... http://www.fatlossblogger.com/home-fitness-program-secrets-whats-most-important-in-a-home-exercise-program/ The AbTronic is another "miracle ab gadget" being peddled via T.V. infomercials, promising fabulous abs through the use of an electronic muscle stimulation belt.  You can adjust the belt from low to high, but regardless of what setting you use, you're not likely to see much in the way of ... http://www.fatlossblogger.com/abtronic-review/ The "Ab Rocket" looks like a glorified beach chair.  To use the Ab Rocket, you sit on the seat which is a couple inches from the ground as your back is supported by 4 back rollers. The back rollers are there to support your neck and back while also giving ... http://www.fatlossblogger.com/ab-rocket-review/ The "Ab Scissor" is another Body by Jake workout machine.  With as many products as Body by Jake develops for the abs, you would think they would eventually come out with one that is worth buying.  Think again... At first glance, the Ab Scissor looks like it would work your shoulders ... http://www.fatlossblogger.com/ab-scissor-review/ The "Ab Rocker" is one of several abdominal products by the fitness line Body by Jake.  This piece of equipment has a chair that sits about five inches off the ground, so you’re able to move with a rocking motion.  You place your feet in front of you and rock ... http://www.fatlossblogger.com/ab-rocker-review/ The Ab Lounge is marketed through a popular infomercial showing people of all ages getting to sit in a comfortable chair while getting an abdominal workout.  Like most infomercials, the Ab Lounge falls short of its promises. The Ab Lounge looks like a reclined lawn chair with handles to grip on ... http://www.fatlossblogger.com/ab-lounge-review/ When staying fit at home, there are a variety of options for a Denise Austin workout available on DVD, by book, and on her website.  Two of her latest DVD's are Get Fit Daily Dozen and Body Burn with Dance and Pilates. The first mentioned Denise Austin workout, Get Fit Daily ... http://www.fatlossblogger.com/denise-austin-workout-review/ The makers of the Ab Flex claim to provide an abdominal workout that puts pressure on the abs, causing the muscles to contract. This is another piece of workout equipment that promises big results in a small amount of time.  With the Ab Flex, you’re supposed to see results in a ... http://www.fatlossblogger.com/ab-flex-review/