http://www.fatlossblogger.com Click here for a complete 90 day review plus results of the P90X fitness workout and weight loss program by Beachbody. Sun, 10 Aug 2008 02:27:12 +0000 http://backend.userland.com/rss092 en Today was day 52 of the P90X program and my workout was back, biceps and Ab Ripper X. I really didn't feel well when I woke up this morning, and that continued throughout the day... I still worked out today even though I was feeling sick. The back and biceps routine ... http://www.fatlossblogger.com/p90x-back-biceps-and-abs-day-52/ Today was day 51 of P90X and the workout was plyometrics... Plyo gave me some problems today, but I made it through it in one piece. The diet continues to go well, there really isn't anything new to report in that department. Listen, if you're unhappy right now with your current weight, ... http://www.fatlossblogger.com/p90x-plyometrics-day-51/ Well, I'm back from vacation and just started my P90X workouts back up today. The good news is, while I didn't follow the P90X nutrition plan while I was away, I did eat clean the entire time (which took some serious discipline by the way!). Also, I did a lot ... http://www.fatlossblogger.com/back-in-the-saddle-again/ I'm on vacation at the moment and will be returning on Friday. As you can imagine, sticking to the P90X program while on vacation can be pretty challenging to say the least! What I've decided to do is stick as closely as possible to the nutrition plan while I'm away, and ... http://www.fatlossblogger.com/on-vacation/ Unfortunately, something came up yesterday and I didn't get home until after 11PM -- so I decided to wait until today to do my P90X workout. I worked out first thing this morning and knocked out the chest, shoulders, triceps, and ab workout... The workout went great today, no problems whatsoever. ... http://www.fatlossblogger.com/p90x-workout-plan-review-day-50/ Today is day 49 of P90X and it's time to post my latest measurements and photos. This week went great and I feel like I had a breakthrough moment in regards to the way that I feel overall... Here are my progress photos taken this morning on day 49 of P90X: And ... http://www.fatlossblogger.com/p90x-before-and-after-photos-day-49/ Today was day 48 of P90X and I had Kenpo X today. The kenpo karate routine a fairly easy workout compared to the rest of the P90X fitness program, so I never complain when it's time to get my punch on... The workout went well today and I really worked up ... http://www.fatlossblogger.com/p90x-kenpo-x-fitness-routine-day-48/ Today was day 47 of P90X and I did legs, back and Ab Ripper X. This workout isn't exactly my favorite, but it went really, really well today... I just finished my workout a few minutes ago and just had my P90X recovery drink and creatine. My legs are feeling pretty ... http://www.fatlossblogger.com/p90x-legs-back-and-abs-workout-results-day-47/ As I mentioned in a few previous posts, I recently ordered a Manduka eKO yoga mat due to the fact that it was skidless and I needed some extra grip when going into the downward dog position. In addition to providing superior grip, the Manduka eKO mat is also eco-friendly ... http://www.fatlossblogger.com/manduka-eko-yoga-mat-review/ Today was day 46 of P90X and I did Yoga X today -- the workout which has gone from one of my least favorites, to one that I really look forward to... I was looking forward to the yoga workout even more than usual today because I just bought a new ... http://www.fatlossblogger.com/p90x-yoga-workout-results-day-46/ Well, today is day 45 of P90X which means I'm halfway done with the 90 day program! It's hard to believe, the time has really flown by... Today's workout was back, biceps and abs... and man do I love this workout. This is by far my favorite P90X DVD and I ... http://www.fatlossblogger.com/p90x-back-biceps-and-ab-ripper-x-routine-day-45/ Yesterday was day 44 of P90X and I did the plyometrics workout. It went really well, despite the fact that this is one of my least favorite workouts... I ate well again yesterday and am still on track with the nutrition plan. I'm actually getting ready to do my favorite P90X ... http://www.fatlossblogger.com/p90x-plyometrics-workout-day-44/ As I previously mentioned, I've had problems with my hands slipping when going into downward dog on yoga days. Up until now, I've been folding the end of my mat over a few times to improve the grip -- but it's still not a great solution... Last week, after reading a ... http://www.fatlossblogger.com/skidless-yoga-mat/ I'm 43 days into P90X now and today's workout was chest, shoulders, triceps, and abs. I mixed things up a little bit today by doing Ab Ripper X first... Doing Ab Ripper X pre-workout vs. post-workout definitely makes a difference and I had my best day ever on the abs routine ... http://www.fatlossblogger.com/p90x-chest-shoulders-triceps-and-ab-ripper-x-workout-day-43/ Today is day 42 of P90X which means it's the end of week 5 and time to update my pictures and measurements. I was excited to see my results from the day 35 P90X photos, and I was really looking forward to today... This week went really well overall. I feel ... http://www.fatlossblogger.com/p90x-before-and-after-pictures-and-measurements-day-42/ Today was day 41 of P90X and the workout was Kenpo X. As I've mentioned before, the kenpo workout is probably the easiest in the P90X routine and it's easy to breeze through it if you don't focus on bringing a lot of intensity... Coordination is one thing that can be ... http://www.fatlossblogger.com/p90x-kenpo-x-workout-routine-day-41/ Well, I'm 40 days into the P90X program and it's hard to believe that I'm nearly halfway to day 90. The workout today was back, legs and abs -- and if you've been reading my blog for any length of time, you're probably well aware that this workout is my ... http://www.fatlossblogger.com/p90x-legs-back-and-abs-workout-results-day-40/ Today was day 39 of my P90X journey and the workout was Yoga X. Over the past few weeks, I've really grown to love yoga and even though it's pretty challenging and lengthy workout (90 minutes long), it's becoming one of my favorite P90X DVD's... I also love the way that ... http://www.fatlossblogger.com/p90x-yoga-x-workout-review-day-39/ Well, it's been a few weeks now since I began taking the P90X Results and Recovery Formula drink post-workout. It is a delicious treat that I look forward to at the end of each P90X workout and it comes in two forms, a tub or individual packets (I ordered the ... http://www.fatlossblogger.com/p90x-results-and-recovery-formula-drink-review/ Today was day 38 of P90X and the workout DVD was back, biceps and abs. This is my favorite workout in the P90X program by far... I really enjoy the bicep exercises as well as the pull-up routines, although I still can't do as many pull-ups as I would like. I ... http://www.fatlossblogger.com/tony-horton-p90x-program-review-day-38/