In this Shakeology review, we’ll cover the basic details of the product, discuss the ingredients, and last but not least, what benefits you can expect from Shakeology. We’ll also try to answer the following questions:

• Is Shakeology worth it?
• Is Shakeology good for you?

Hopefully, by the time you’re finished reading this post, you’ll have a better idea of whether or not this best-selling meal replacement product is right for you.

Shakeology Review – The Basics

Shakeology is much more than just a protein shake. It’s also in a completely different league than your standard, everyday “meal replacement shake”.

In a nutshell, Shakeology is a complete (and super healthy) meal in a glass. Each shake is packed with 70 whole food ingredients that deliver the essential nutrients that the body craves and is often deprived of due to today’s typical unhealthy American diet.

Most Americans eat a steady stream of processed foods that are high in fat and sugar, and the challenge of eating a healthy diet is more difficult than ever. Shakeology offers a solution to that problem, one that is both convenient and affordable.

Is Shakeology a Scam?

Let’s be honest. The health and nutrition supplement industry isn’t always trusted or well-respected, and with very good reason. Many of the nutrition supplements being peddled today make huge claims and do very little (if anything) when it comes to providing real benefits to the customer.

With this in mind, it’s no wonder why some people are still skeptical about a possible Shakeology scam.

Fortunately, Beachbody is a company that takes great pride in their reputation and only produces the very best when it comes to health and fitness products. Great care was taken when formulating and sourcing the ingredients contained in Shakeology, and the end result is a product that truly deserves the growing popularity it’s enjoying.

The bottom line is Shakeology isn’t a scam, ripoff, or hoax. It’s a legitimate meal replacement product that delivers essential nutrition in a great-tasting, convenient, and affordable way.

A Review of the Shakeology Ingredients

While there’s certainly no end to the selection of meal replacement shakes on the market today, most leave a lot to be desired. Loaded with sugar, artificial ingredients, and low-quality ingredients, these “so-called” healthy meal replacement products are anything but.

On the other hand, the ingredients label is where Shakeology truly shines.

When Beachbody began to formulate what would become Shakeology, each ingredient added to the mix was chosen for a very specific reason and sourced from the highest-quality providers available today.

Unlike other meal replacements, Shakeology ingredients are derived from whole food sources — you never have to worry about consuming exotic synthetic extracts or isolates when you drink a Shakeology shake. Also, it’s important to note that Shakeology contains absolutely no artificial sweeteners such as sucralose and aspartame, and the whey protein used in the product is certified to be 100% free of antibiotics.

Shakeology Ingredients: barley grass, wheat grass, ashwagandha powder, oat grass, kamut grass, quinoa, pea fiber, stevia, amaranth, grape seed extract, green tea decaffeinated extract, MSM, spinach powder, hydrilla, blue green algae, astragalus powder, apple pectin powder, spirulina, chlorella, chia seed meal, flax seed meal, yacon, sacha inchi, maca powder, bilberry powder, camu-camu powder, acerola powder, gingko powder, suma powder, schisandra powder, reishi powder, citrus bioflavonoids, cordyceps, acai berry powder, lycium (goji) powder, blueberry powder, pomegranate powder, bifodobacterium longum, lactobacillus acidophilus, lactobacillus bulgaricus, lactobacillus acidophilus DDS-1, lactobacillus casei, streptococcus thermophilus

Shakeology Benefits

Shakeology users have reported a wide range of health benefits, ranging from increased energy to lower cholesterol. In addition to providing all of these great benefits, it’s also great to know that Shakeology is certified low glycemic with a 24 GI (glycemic index) rating. A 24 GI rating is extremely low (which is a very good thing), and yet another confirmation of just how healthy this product really is.

In case you’re not familiar with GI ratings and the topic of blood sugar, foods that have high glycemic index ratings cause the body to produce higher levels of insulin which will provide a sugar rush, followed by a crash. Eating a diet that is primarily made up of low-GI foods is a great way to stabilize blood sugar and insulin levels.

Here are some more Shakeology benefits that have been reported by customers:

• Weight loss
• Improved digestion
• Better bowel regularity
• Increased energy
• Lower cholesterol

Shakeology – A Great P90X Recovery Drink Alternative

Shakeology is also a great P90X Recovery Drink alternative if you’re looking for something that provides a bit more when it comes to nutritional value. Drinking a Shakeology shake immediately after your P90X workout is a great way to refuel the body and feed your muscles for fast recovery.

Shakeology Taste – Greenberry or Chocolate?

Shakeology is currently available in 2 flavors, greenberry and chocolate. While both flavors are tasty, I have to give the edge to chocolate in the taste department.

Another advantage to the chocolate flavor is the fact that it has a slightly higher protein content. This is due to the fact that the serving size for Chocolate is 8 grams higher than for greenberry. The extra ingredients (mostly chocolate powder and cocoa powder) add an additional 2 grams of protein to chocolate Shakeology shakes.

Shakeology Reviews and Testimonials

With the impressive growth of Beachbody’s popular meal replacement shake, it should come as no surprise that there are literally thousands of Shakeology reviews and testimonials from satisfied customers.

Here are just a few Shakeology reviews from real-life Beachbody customers…

“Shakeology had an immediate effect on my hunger—stopping it completely!”

- Debbie T.

“After only a week, the shocking results started: the colitis flare-up I was experiencing was almost completely gone!”

- Brooks A.

“By doing my Beachbody workouts and drinking Shakeology, I can finally see the abs I’ve worked so hard for.”

-Patricia L.

“After only 45 days on the program, I’ve lost 30 pounds and have gone from a 44-inch waist pants to a 38-inch waist.”

- James H.

Shakeology Review – Final Words

Hopefully this Shakeology review has given you some useful information that will prove to be helpful in deciding whether or not Shakeology is for you. Shakeology is a great product, whether you use it as a meal replacement, a snack, or as a post-workout recovery drink, and it’s become a staple of my P90X diet.

I highly recommend that you try Shakeology out for yourself and decide whether or not you agree! Keep in mind that each bag of Shakeology is backed by a 100% money back guarantee, and you can also receive free shipping and 2 free gifts by selecting a monthly autoship order (also known as Home Direct).

When I first heard about this stuff, I literally cringed at the thought of drinking raw egg whites. Call me crazy, but it just didn’t sound appealing in the least. However, a good friend of mine insisted that I try them out so I ordered a container as a trial run.

They are delivered in a plastic tub (just like many protein powders and other supplements), and arrive frozen. The best way to thaw them out is to set them in the sink for a few hours, then throw the container in the fridge.

I also bought a nifty pump that screws onto the top of the container — very convenient and it keeps your egg whites fresh for a longer period of time as you don’t have to constantly open the container lid.

Each pump delivers 1 ounce of liquid egg whites (the equivalent of a whole egg or 1 1/4 egg whites). So, 8 pumps produces an 8 ounce glass containing 26 grams of bio-available protein. No amino acids are wasted with this product, something that no protein powder can claim.

As far as the taste goes, there really isn’t one. Basically, it tastes very similar to drinking water. Another cool thing is that it goes down quick and easy, unlike many other protein shakes I’ve tried.

Unlike raw eggs, these are 100% safe to drink raw due to the fact that they’re pasteurized. There are no additives, no preservatives, no artificial ingredients, and no salmonella to worry about. Also, they are fat and cholesterol free.

In addition to drinking liquid egg whites raw, you can also use them to cook with. They make delicious omelets and scrambled eggs.

When stored in the fridge, the average shelf life is an impressive 6-8 months — even after they’ve been opened. I buy 4 gallon cases now, and each 1 gallon container lasts me for approximately 1 month. I keep my unopened containers in the freezer and just thaw them out when I’m running low.

The Egg Whites Int. liquid egg whites are a great source of high quality protein. Check ‘em out, I can’t recommend them highly enough.

The “P90X Drink” is actually a post-workout recovery drink that is designed to refuel, re-energize, and reduce muscle soreness. The product comes in powder form which you simply mix with water. It mixes up very well (I use a shaker cup) and the texture isn’t thick like a shake — it’s definitely more like a refreshing drink.

Beachbody’s P90X Recovery Drink has a great orange cream flavor and is four parts carbs to one part protein. It provides all of the nutrients that your body needs to recover quickly after the intense P90X workouts.

The P90 Results and Recovery Formula contains:

• Simple and complex carbohydrates for optimum glycogen replenishment
• A high Protein Efficiency Ratio (PER) blend to provide the critical building blocks for rapid muscle resynthesis
• Vitamins, including antioxidants, to help reduce muscle soreness and assist in repair and growth

A serving size is 2 scoops of the powder, mixed with 12 oz. of water. As I mentioned, the P90X Drink powder mixes up easily and all you really need is a sports drink shaker, no blender is necessary.

Each serving contains 220 calories, 1g of fat (no saturated fats), 43g of carbs, 38g or sugar, 10g of protein, and several other vitamins and minerals such as vitamin A, vitamin C, vitamin E, thiamine, riboflavin, niacin, etc.

Additional P90X Recovery Drink ingredients: Glucose, Fructose, Whey Protein Concentrate, Maltodextrin, Citric Acid, Natural and Artificial Flavors, Lecithin, L-Arginine, D-alpha Tocopheryl Acetate, Creatine Monohydrate, L-Glutamine, Ascorbic Acid, Magnesium Oxide, Potassium Phosphate, Sodium Chloride, Carrageenan, Niacinamide, Beta Carotene, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, and Cyanocobalamin.

If you’re looking for a great tasting, post-workout recovery drink, I highly recommend the P90X Recovery Drink and you can purchase it directly from the official online Beachbody store. By the way, if you want to buy the P90X drink cheap you should consider becoming a Beachbody Coach (you’ll receive a 25% discount on everything you buy from Beachbody).