When I first heard about this stuff, I literally cringed at the thought of drinking raw egg whites. Call me crazy, but it just didn’t sound appealing in the least. However, a good friend of mine insisted that I try them out so I ordered a container as a trial run.

They are delivered in a plastic tub (just like many protein powders and other supplements), and arrive frozen. The best way to thaw them out is to set them in the sink for a few hours, then throw the container in the fridge.

I also bought a nifty pump that screws onto the top of the container — very convenient and it keeps your egg whites fresh for a longer period of time as you don’t have to constantly open the container lid.

Each pump delivers 1 ounce of liquid egg whites (the equivalent of a whole egg or 1 1/4 egg whites). So, 8 pumps produces an 8 ounce glass containing 26 grams of bio-available protein. No amino acids are wasted with this product, something that no protein powder can claim.

As far as the taste goes, there really isn’t one. Basically, it tastes very similar to drinking water. Another cool thing is that it goes down quick and easy, unlike many other protein shakes I’ve tried.

Unlike raw eggs, these are 100% safe to drink raw due to the fact that they’re pasteurized. There are no additives, no preservatives, no artificial ingredients, and no salmonella to worry about. Also, they are fat and cholesterol free.

In addition to drinking liquid egg whites raw, you can also use them to cook with. They make delicious omelets and scrambled eggs.

When stored in the fridge, the average shelf life is an impressive 6-8 months — even after they’ve been opened. I buy 4 gallon cases now, and each 1 gallon container lasts me for approximately 1 month. I keep my unopened containers in the freezer and just thaw them out when I’m running low.

The Egg Whites Int. liquid egg whites are a great source of high quality protein. Check ‘em out, I can’t recommend them highly enough.

The “P90X Drink” is actually a post-workout recovery drink that is designed to refuel, re-energize, and reduce muscle soreness. The product comes in powder form which you simply mix with water. It mixes up very well (I use a shaker cup) and the texture isn’t thick like a shake — it’s definitely more like a refreshing drink.

Beachbody’s P90X Recovery Drink has a great orange cream flavor and is four parts carbs to one part protein. It provides all of the nutrients that your body needs to recover quickly after the intense P90X workouts.

The P90 Results and Recovery Formula contains:

• Simple and complex carbohydrates for optimum glycogen replenishment
• A high Protein Efficiency Ratio (PER) blend to provide the critical building blocks for rapid muscle resynthesis
• Vitamins, including antioxidants, to help reduce muscle soreness and assist in repair and growth

A serving size is 2 scoops of the powder, mixed with 12 oz. of water. As I mentioned, the P90X Drink powder mixes up easily and all you really need is a sports drink shaker, no blender is necessary.

Each serving contains 220 calories, 1g of fat (no saturated fats), 43g of carbs, 38g or sugar, 10g of protein, and several other vitamins and minerals such as vitamin A, vitamin C, vitamin E, thiamine, riboflavin, niacin, etc.

Additional P90X Recovery Drink ingredients: Glucose, Fructose, Whey Protein Concentrate, Maltodextrin, Citric Acid, Natural and Artificial Flavors, Lecithin, L-Arginine, D-alpha Tocopheryl Acetate, Creatine Monohydrate, L-Glutamine, Ascorbic Acid, Magnesium Oxide, Potassium Phosphate, Sodium Chloride, Carrageenan, Niacinamide, Beta Carotene, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, and Cyanocobalamin.

If you’re looking for a great tasting, post-workout recovery drink, I highly recommend the P90X Recovery Drink and you can purchase it directly from the official online Beachbody store. By the way, if you want to buy the P90X drink cheap you should consider becoming a Beachbody Coach (you’ll receive a 25% discount on everything you buy from Beachbody).