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	<title>P90X Reviews &#124; P90X Workout Plan Results &#38; Review &#187; P90X</title>
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	<link>http://www.fatlossblogger.com</link>
	<description>Click here for a complete 90 day P90X review plus results of the P90X fitness workout and weight loss program by Beachbody.</description>
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		<title>P90X Gets Political</title>
		<link>http://www.fatlossblogger.com/p90x-gets-political/</link>
		<comments>http://www.fatlossblogger.com/p90x-gets-political/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 19:29:04 +0000</pubDate>
		<dc:creator>Fat Loss Blogger</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[politics]]></category>
		<category><![CDATA[washington dc]]></category>

		<guid isPermaLink="false">http://www.fatlossblogger.com/?p=564</guid>
		<description><![CDATA[It appears that the popularity of Beachbody&#8217;s P90X workout has spread to Capitol Hill, where Budget Committee Chairman Paul Ryan, Majority Whip Kevin McCarthy, and a several more young Republicans have become devoted followers of the Tony Horton program. Every morning at 6:30AM, several Capitol Hill lawmakers get together to sweat it out with P90X, [...]]]></description>
			<content:encoded><![CDATA[<p><a title="P90X" href="http://www.fatlossblogger.com/p90x" target="_blank" rel="nofollow"><img src="http://www.fatlossblogger.com/wp-content/uploads/2011/03/p90x-politicians.jpg" alt="P90x politicians" border="0" width="225" height="193" style="float:left;" /></a>It appears that the popularity of Beachbody&#8217;s <a title="P90X workout" href="http://www.fatlossblogger.com/">P90X workout</a> has spread to Capitol Hill, where Budget Committee Chairman Paul Ryan, Majority Whip Kevin McCarthy, and a several more young Republicans have become devoted followers of the Tony Horton program.<span id="more-564"></span></p>
<p>Every morning at 6:30AM, several Capitol Hill lawmakers get together to sweat it out with <a title="P90X" href="http://online.wsj.com/article/SB10001424052748704422204576129923449493168.html?mod=WSJ_hpp_editorsPicks_1" target="_blank" rel="nofollow">P90X</a>, completing pull-ups on steel bars bolted to the walls, and sharing a few barbells.</p>
<p>The unofficial leader of the group is Wisconsin&#8217;s very own <a title="Paul Ryan" href="http://paulryan.house.gov/" target="_blank" rel="nofollow">Paul Ryan</a>, the House Budget Committee chairman. Very cool!</p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>P90X Workout Schedule, P90X Worksheets, &amp; Free P90X Spreadsheet</title>
		<link>http://www.fatlossblogger.com/p90x-workout-schedule-p90x-worksheets-free-p90x-spreadsheet/</link>
		<comments>http://www.fatlossblogger.com/p90x-workout-schedule-p90x-worksheets-free-p90x-spreadsheet/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 18:59:36 +0000</pubDate>
		<dc:creator>Fat Loss Blogger</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[p90x spreadsheet]]></category>
		<category><![CDATA[p90x workout schedule]]></category>
		<category><![CDATA[p90x worksheet]]></category>

		<guid isPermaLink="false">http://www.fatlossblogger.com/?p=560</guid>
		<description><![CDATA[In this post, we&#8217;ll cover the P90X workout schedule in detail. I&#8217;ll also provide you with the following documents to measure your results and track your workout progress: P90X worksheets A free P90X spreadsheet The P90X workout is a demanding home exercise program, there&#8217;s no doubt. However, tracking your progress during the 90 day program [...]]]></description>
			<content:encoded><![CDATA[<p><a title="P90X Workout Schedule" rel="nofollow" href="http://www.fatlossblogger.com/p90x" target="_blank"><img style="float: right;" src="http://www.fatlossblogger.com/wp-content/uploads/2010/12/p90x-workout-schedule1.jpg" border="0" alt="P90X Workout Schedule" width="172" height="214" /></a>In this post, we&#8217;ll cover the <strong>P90X workout schedule</strong> in detail. I&#8217;ll also provide you with the following documents to measure your results and track your workout progress:</p>
<ul>
<li><em>P90X worksheets</em></li>
<li>A free <em>P90X spreadsheet</em></li>
</ul>
<p>The <a title="P90X workout" href="http://www.fatlossblogger.com/">P90X workout</a> is a demanding home exercise program, there&#8217;s no doubt. However, tracking your progress during the 90 day program will go a long way in keeping you on track to meet your fitness goals.<span id="more-560"></span></p>
<h2>P90X Workout Schedule</h2>
<p>While there are several different paths you can take when it comes to your P90X workouts (<a title="P90X Classic" href="http://www.fatlossblogger.com/p90x-schedule-classic/">P90X Classic</a>, <a title="P90X Lean" href="http://www.fatlossblogger.com/p90x-schedule-lean/">P90X Lean</a>, and <a title="P90X Doubles" href="http://www.fatlossblogger.com/p90x-schedule-doubles/">P90X Doubles</a>), we&#8217;ll be focusing on the <em>P90X workout schedule</em> for the classic version in this article.</p>
<p>The P90X Classic schedule is split up into three different sections: Weeks 1-4, 5-8, and 9-12. Each segment is made up of 3 intense weeks of training, immediately followed by a recovery week.</p>
<p><span style="text-decoration: underline;">Week 1 – Week 3</span></p>
<p>Day 1 – Chest and Back, Ab Ripper X<br />
Day 2 – Plyometrics<br />
Day 3 – Shoulders and Arms, Ab Ripper X<br />
Day 4 – Yoga X<br />
Day 5 – Legs and Back, Ab Ripper X<br />
Day 6 – Kenpo X<br />
Day 7 – Rest or X Stretch</p>
<p><span style="text-decoration: underline;">Week 4 (Recovery Week 1)</span></p>
<p>Day 1 – Yoga X<br />
Day 2 – Core Synergistics<br />
Day 3 – Kenpo X<br />
Day 4 – X Stretch<br />
Day 5 – Core Synergistics<br />
Day 6 – Yoga X<br />
Day 7 – Rest or X Stretch</p>
<p><span style="text-decoration: underline;">Week 5 – Week 7</span></p>
<p>Day 1 – Chest, Shoulders, and Triceps, Ab Ripper X<br />
Day 2 – Plyometrics<br />
Day 3 – Back and Biceps, Ab Ripper X<br />
Day 4 – Yoga X<br />
Day 5 – Legs and Back, Ab Ripper X<br />
Day 6 – Kenpo X<br />
Day 7 – Rest or X Stretch</p>
<p><span style="text-decoration: underline;">Week 8 (Recovery Week 2)</span></p>
<p>Day 1 – Yoga X<br />
Day 2 – Core Synergistics<br />
Day 3 – Kenpo X<br />
Day 4 – X Stretch<br />
Day 5 – Core Synergistics<br />
Day 6 – Yoga X<br />
Day 7 – Rest or X Stretch</p>
<p><span style="text-decoration: underline;">Week 9</span></p>
<p>Day 1 – Chest and Back, Ab Ripper X<br />
Day 2 – Plyometrics<br />
Day 3 – Shoulders and Arms, Ab Ripper X<br />
Day 4 – Yoga X<br />
Day 5 – Legs and Back, Ab Ripper X<br />
Day 6 – Kenpo X<br />
Day 7 – Rest or X Stretch</p>
<p><span style="text-decoration: underline;">Week 10</span></p>
<p>Day 1 – Chest, Shoulders, and Triceps, Ab Ripper X<br />
Day 2 – Plyometrics<br />
Day 3 – Back and Biceps, Ab Ripper X<br />
Day 4 – Yoga X<br />
Day 5 – Legs and Back, Ab Ripper X<br />
Day 6 – Kenpo X<br />
Day 7 – Rest or X Stretch</p>
<p><span style="text-decoration: underline;">Week 11</span></p>
<p>Day 1 – Chest and Back, Ab Ripper X<br />
Day 2 – Plyometrics<br />
Day 3 – Shoulders and Arms, Ab Ripper X<br />
Day 4 – Yoga X<br />
Day 5 – Legs and Back, Ab Ripper X<br />
Day 6 – Kenpo X<br />
Day 7 – Rest or X Stretch</p>
<p><span style="text-decoration: underline;">Week 12 (Recovery Week 3)</span></p>
<p>Day 1 – Yoga X<br />
Day 2 – Core Synergistics<br />
Day 3 – Kenpo X<br />
Day 4 – X Stretch<br />
Day 5 – Core Synergistics<br />
Day 6 – Yoga X<br />
Day 7 – Rest or X Stretch</p>
<h2>P90X Worksheets &#8211; P90X Worksheet to Track Progress</h2>
<p>When it comes to working out, I&#8217;ve always been a stickler for documenting daily progress. In my opinion, it&#8217;s really the only way to truly measure the results you experience from a workout program or change to your daily diet.</p>
<p>Always remember that improving your physique is a gradual journey, and it&#8217;s often easy to overlook the small, daily results we see when we look in the mirror. Recording everything with this P90X worksheet has been invaluable to me, and I highly recommend that you try it for yourself.</p>
<ul>
<li><a title="P90X Worksheets" rel="nofollow" href="http://www.fatlossblogger.com/p90x-worksheets.pdf" target="_blank">P90X Worksheets</a></li>
</ul>
<h2>P90X Spreadsheet</h2>
<p>Last but not least, I also wanted to share this awesome P90X spreadsheet with you. It&#8217;s nothing short of amazing, and will definitely come in handy as you work your way through the 90 day P90X workouts.</p>
<ul>
<li><a title="P90X Spreadsheet" rel="nofollow" href="http://www.fatlossblogger.com/p90x-spreadsheet.xls" target="_blank">P90X Spreadsheet</a></li>
</ul>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>P90X Coupon or P90X Promo Code?</title>
		<link>http://www.fatlossblogger.com/p90x-coupon-or-p90x-promo-code/</link>
		<comments>http://www.fatlossblogger.com/p90x-coupon-or-p90x-promo-code/#comments</comments>
		<pubDate>Sun, 21 Nov 2010 03:05:56 +0000</pubDate>
		<dc:creator>Fat Loss Blogger</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[p90x coupon]]></category>
		<category><![CDATA[p90x discount]]></category>
		<category><![CDATA[p90x promo code]]></category>

		<guid isPermaLink="false">http://www.fatlossblogger.com/?p=550</guid>
		<description><![CDATA[Looking for a P90X coupon or P90X promo code? While Beachbody doesn&#8217;t offer a P90X discount code for use during checkout, there are 2 ways that you can save some money when you buy the P90X workout or any of Beachbody&#8217;s other products. In this post, we&#8217;ll discuss the 2 ways that you can save [...]]]></description>
			<content:encoded><![CDATA[<p><a title="P90X Coupon" href="http://www.fatlossblogger.com/p90x" target="_blank" rel="nofollow"><img src="http://www.fatlossblogger.com/wp-content/uploads/2010/11/p90x-coupon.jpg" alt="P90X Coupon" border="0" width="192" height="183" style="float:left;" /></a>Looking for a <em>P90X coupon</em> or <em>P90X promo code</em>?</p>
<p>While Beachbody doesn&#8217;t offer a P90X discount code for use during checkout, there are 2 ways that you can save some money when you buy the <a title="P90X workout" href="http://www.fatlossblogger.com/">P90X workout</a> or any of Beachbody&#8217;s other products.<span id="more-550"></span></p>
<p>In this post, we&#8217;ll discuss the 2 ways that you can save some money on P90X and breakdown the advantages of each.</p>
<p><strong><span style='text-decoration:underline;'>WARNING</span>:</strong> Avoid sites like eBay and Craigslist when shopping for a discount on P90X. 99.9% of the Beachbody programs being sold on these sites are cheap Chinese counterfeits. The only way to guarantee that you&#8217;re not being scammed is to order directly from Beachbody.</p>
<h3>Alternatives to a P90X Promo Code or P90X Coupon</h3>
<p>Even though Beachbody doesn&#8217;t offer a P90X coupon code, there are a couple other ways that you can save a substantial amount of money on your Beachbody purchases&#8230;</p>
<ol>
<li>The first way that you can get a discount on P90X is by becoming a <a title="Beachbody Coach" href="http://www.fatlossblogger.com/how-to-become-a-beachbody-coach/">Beachbody Coach</a>. Beachbody Coaches are given the opportunity to purchase products from Beachbody with a whopping 25% discount.</p>
<p>As a Beachbody Coach, you&#8217;ll also have the ability to get paid for telling others about the P90X program and all of Beachbody&#8217;s other products.</p>
<p>I highly recommend the Beachbody Coaching program, it&#8217;s a great way to save a boatload of cash on their great fitness programs and supplements, and getting paid for telling others about these great workouts is just the icing on the cake.</p>
<p><center><br />
<h2><a title="Beachbody Coach" href="http://www.fatlossblogger.com/coaching" target="_blank" rel="nofollow">Click Here to Become a Beachbody Coach</a></h2>
<p></center></li>
<li>The second way that you can get P90X for cheap is by signing up for the <a title="Team Beachbody Club" href="http://www.fatlossblogger.com/club" target="_blank" rel="nofollow">Team Beachbody Club</a>. Team Beachbody Club members receive a generous 10% discount on P90X and all other Beachbody products.
<p>In addition to the 10% discount, Team Beachbody Club members also enjoy the following benefits:</p>
<ol>
<li>VIP access to celebrity Beachbody trainers</li>
<li>Live chat with top trainers in the exclusive VIP chatroom</li>
<li>Full access to Beachbody TV</li>
<li>Personalized meal plans and delicious weight loss recipes</li>
<li>Your own fitness blog where you can document your fitness journey</li>
<li>&#8230;and much more</li>
</ol>
<h2><center><a title="Team Beachbody Club" href="http://www.fatlossblogger.com/club" target="_blank" rel="nofollow">Click Here to Join the Team Beachbody Club</a></center></h2>
</li>
</ol>
<p>As you can see, there are some pretty significant discounts to be had on Beachbody products, despite the fact that there is no <strong>P90X promo code</strong> or <strong>P90X coupon</strong> offered by Beachbody at this time.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Is P90X Worth It?</title>
		<link>http://www.fatlossblogger.com/is-p90x-worth-it/</link>
		<comments>http://www.fatlossblogger.com/is-p90x-worth-it/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 11:01:06 +0000</pubDate>
		<dc:creator>Fat Loss Blogger</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[p90x review]]></category>
		<category><![CDATA[p90x workout]]></category>

		<guid isPermaLink="false">http://www.fatlossblogger.com/?p=534</guid>
		<description><![CDATA[One of the first questions that many people ask after seeing the P90X infomercial for the very first time is, &#8220;Is P90X worth it?&#8221;… Seeing those incredible results and hearing the exciting success stories is definitely motivating, but more often than not it leaves people wondering if the P90X workout is truly for real.If you&#8217;re [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Is P90X Worth It?" href="http://www.fatlossblogger.com/p90x" target="_blank" rel="nofollow"><img src="http://www.fatlossblogger.com/wp-content/uploads/2010/10/is-p90x-worth-it.jpg" alt="Is P90X Worth It?" border="0" width="240" height="167" style="float:left;" /></a>One of the first questions that many people ask after seeing the P90X infomercial for the very first time is, &#8220;<em>Is P90X worth it</em>?&#8221;…</p>
<p>Seeing those incredible results and hearing the exciting success stories is definitely motivating, but more often than not it leaves people wondering if the <a title="P90X workout" href="http://www.fatlossblogger.com/">P90X workout</a> is truly for real.<span id="more-534"></span>If you&#8217;re in that boat &#8212; don&#8217;t worry, you&#8217;re not alone. Being skeptical of stuff that&#8217;s advertised on a TV infomercial is totally normal (and very common).</p>
<p>In this brief post, we&#8217;ll take a closer look at the popular P90X home fitness program and try to put this question to rest once and for all.</p>
<h3>What is P90X?</h3>
<p><a title="P90X" href="http://www.fatlossblogger.com/p90x" target="_blank" rel="nofollow">P90X</a> is a full-body home exercise program that was designed by Beachbody and fitness guru Tony Horton to get you in the best shape of your life in only 90 days. The really special thing about the <a title="P90X DVD" href="http://www.fatlossblogger.com/p90x-dvd-workout/">P90X DVD</a> program is the fact that you don&#8217;t need a bunch of weights or an expensive gym membership to get fit &#8212; basically, all you need is a pullup bar, a set of dumbbells (or resistance bands), and a DVD player.</p>
<p>The P90X program is laid out in an easy to follow manner, and each video workout is delivered on a separate DVD. With P90X, you can work out anytime, anywhere &#8212; simply pop in a DVD and press play.</p>
<h3>Does P90X Work?</h3>
<p>If you&#8217;ve ever tried a home working video in the past, there&#8217;s a good chance that you were left with feelings of disappointment. Most home exercise programs fall short when it comes to delivering results, leaving many with the impression that it just isn&#8217;t possible to get super fit from home.</p>
<p>With <a title="P90X" href="http://www.fatlossblogger.com/p90x" target="_blank" rel="nofollow">P90X</a> however, nothing could be further from the truth.</p>
<p>P90X isn&#8217;t your average, everyday home fitness program &#8212; and if you&#8217;re worried about a <a title="P90X scam" href="http://www.fatlossblogger.com/is-p90x-a-scam/">P90X scam</a>, you can relax. This program is the real deal.</p>
<p>In a nutshell, P90X is an ultra-intense, 90 day &#8220;bootcamp&#8221; that will push you to your limits and beyond during each and every workout. P90X also includes a complete diet and nutrition plan that reveals exactly what to eat, how much to eat, and when to eat it. With the P90X exercise program, there is not guesswork &#8212; everything is laid out for you in step-by-step, blueprint fashion.</p>
<p>The real magic behind the amazing results that P90X is capable of producing lies in the concept of &#8220;muscle confusion&#8221;. Because P90X combines elements of yoga, strength training, kenpo karate, plyometrics, and cardio into the program, it forces the body to constantly adapt. Add to this the fact that new workouts are introduced every few weeks, and the end result is a program that is capable of producing some very impressive before and after pictures!</p>
<h3>So, is P90X Worth It?</h3>
<p>To really answer this question, it helps to first take a look at the alternatives to <a title="P90X" href="http://www.fatlossblogger.com/p90x" target="_blank" rel="nofollow">P90X</a>. Whether that comes in the form of a monthly fitness club membership, expensive personal training sessions, or an extensive home gym setup &#8212; P90X is the obvious choice if you&#8217;re looking for an affordable way to get fit. Add to this the fact that following the 90 day P90X program will undoubtedly produce far superior results than any of the alternatives mentioned above, and it truly is a no-brainer. </p>
<p>The bottom line is, there has never been an easier, more affordable, and more effective way to get in shape than P90X.</p>
<p><center><br />
<h2><a title="Buy P90X" href="http://www.fatlossblogger.com/p90x" target="_blank" rel="nofollow">Click Here to Buy P90X Today</a></h2>
<p></center></p>
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		<slash:comments>5</slash:comments>
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		<title>The P90X Diet &#8211; How to Get the Best Results With the P90X Diet</title>
		<link>http://www.fatlossblogger.com/the-p90x-diet-how-to-get-the-best-results-with-the-p90x-diet/</link>
		<comments>http://www.fatlossblogger.com/the-p90x-diet-how-to-get-the-best-results-with-the-p90x-diet/#comments</comments>
		<pubDate>Fri, 17 Sep 2010 14:57:13 +0000</pubDate>
		<dc:creator>Fat Loss Blogger</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[p90x diet]]></category>
		<category><![CDATA[p90x nutrition]]></category>
		<category><![CDATA[p90x nutrition plan]]></category>

		<guid isPermaLink="false">http://www.fatlossblogger.com/?p=527</guid>
		<description><![CDATA[The P90X diet is a huge part of Beachbody&#8217;s P90X workout. Unfortunately, it is also one of the areas where many people really miss the boat. While it&#8217;s true that the daily workouts are extremely vital to your success with the P90X program, the &#8220;P90X diet&#8221; plays an even more important role. Simply working out [...]]]></description>
			<content:encoded><![CDATA[<p><a title="P90X Diet" href="http://www.fatlossblogger.com/p90x" target="_blank" rel="nofollow"><img src="http://www.fatlossblogger.com/wp-content/uploads/2010/09/P90X-Diet.jpg" alt="P90X Diet" border="0" width="158" height="232" style="float:left;" /></a>The <strong>P90X diet</strong> is a huge part of Beachbody&#8217;s <a title="P90X workout" href="http://www.fatlossblogger.com/">P90X workout</a>. Unfortunately, it is also one of the areas where many people really miss the boat.</p>
<p>While it&#8217;s true that the daily workouts are extremely vital to your success with the P90X program, the &#8220;P90X diet&#8221; plays an even more important role. Simply working out each day will not deliver the results that many people are looking to achieve &#8212; it&#8217;s also important to follow the P90X Nutrition Plan.<span id="more-527"></span></p>
<h3>Getting Started With the P90X Diet</h3>
<p>Initially, most who buy the <a title="P90X DVDs" href="http://www.fatlossblogger.com/p90x-dvd-workout/">P90X DVDs</a> and begin their 90 day transformation have eating habits that leave a lot to be desired. Like most Americans, their diets are filled with food choices that are high in fat, cholesterol, and sugar.</p>
<p>While it can be tempting to transition into the P90X diet plan slowly, it&#8217;s important to resist that temptation and jump in head first. Going &#8220;cold turkey&#8221; on all junk food and eliminating the poor food choices from your diet immediately on day one will allow you to achieve better results and will help you get the most out of your 90 day P90X journey.</p>
<p>Also, it&#8217;s important that you stay consistent with your P90X diet. Falling off of the wagon (even if it&#8217;s only for a day) can really set you back, and I would strongly recommend against using &#8220;cheat&#8221; meals as any type of a reward or motivator. The P90X program is all about lifestyle changes, and the quicker you replace bad eating habits with good ones, the better off you&#8217;ll be.</p>
<h3>P90X Diet Tips &#8211; How to Maximize Your P90X Results</h3>
<p><a title="P90X Nutrition Plan" href="http://www.fatlossblogger.com/p90x" target="_blank" rel="nofollow"><img src="http://www.fatlossblogger.com/wp-content/uploads/2010/09/P90X-Nutrition-Plan.jpg" alt="P90X Nutrition Plan" border="0" width="170" height="120" style="float:left;" /></a>To truly maximize your 90 day P90X results, it&#8217;s extremely important to go through the P90X diet plan before you begin and calculate which nutrition level you&#8217;ll need to follow. While there are some who would disagree, I would also recommend that you follow the &#8220;portions&#8221; approach as it is much easier to stick to long term.</p>
<p>Once you&#8217;ve calculated which nutrition level you are, familiarize yourself with the different foods that are recommended and begin to lay out your daily meal schedule. The P90X diet plan will most likely require you to eat meals that are smaller than what you&#8217;re accustomed to, but keep in mind that you&#8217;ll also be eating every 2-3 hours instead of only a few times each day. This will take a week or so to get used to, but it will become easier once your body adjusts.</p>
<p>Last but not least, once you&#8217;ve gotten your daily eating schedule ironed out, the last thing to focus on is staying consistent. Be certain that you&#8217;re eating clean each and every meal, and avoid the temptation to cheat on your <em>P90X diet</em> or make &#8220;one time&#8221; exceptions as this will almost certainly result in setbacks sooner or later.</p>
<p><center><br />
<h2><a href="http://www.fatlossblogger.com/p90x" target="_blank" rel="nofollow">Click Here to Buy the P90X Diet Plan</a></h2>
<p></center></p>
]]></content:encoded>
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		<item>
		<title>P90X Schedule &#8211; Lean</title>
		<link>http://www.fatlossblogger.com/p90x-schedule-lean/</link>
		<comments>http://www.fatlossblogger.com/p90x-schedule-lean/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 21:48:11 +0000</pubDate>
		<dc:creator>Fat Loss Blogger</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[p90x lean]]></category>
		<category><![CDATA[p90x schedule]]></category>

		<guid isPermaLink="false">http://www.fatlossblogger.com/?p=507</guid>
		<description><![CDATA[In this post, we&#8217;ll go over the P90X schedule for the &#8220;Lean&#8221; version of the Tony Horton P90X workout. In addition to the “Lean” schedule, there are two more ways that you can go through the 90 day program: 1. P90X Schedule &#8211; Classic 2. P90X Schedule &#8211; Doubles The P90X fitness program definitely requires [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.fatlossblogger.com/p90x" target="_blank" rel="nofollow"><img src="http://www.fatlossblogger.com/wp-content/uploads/2010/08/p90x-schedule-lean.jpg" alt="P90X Schedule - Lean" border="0" width="208" height="206" style="float:left;" /></a>In this post, we&#8217;ll go over the <strong>P90X schedule</strong> for the &#8220;Lean&#8221; version of the Tony Horton <a title="P90X workout" href="http://www.fatlossblogger.com/">P90X workout</a>. In addition to the “Lean” schedule, there are two more ways that you can go through the 90 day program:</p>
<p>1. <a title="P90X Schedule - Classic" href="http://www.fatlossblogger.com/p90x-schedule-classic/">P90X Schedule &#8211; Classic</a><br />
2. <a title="P90X Schedule - Doubles" href="http://www.fatlossblogger.com/p90x-schedule-doubles/">P90X Schedule &#8211; Doubles</a></p>
<p>The P90X fitness program definitely requires a high level of commitment and dedication, so it&#8217;s helpful to have a good idea of what your daily workout schedule will be before starting the program.<span id="more-507"></span></p>
<p>The 90 day &#8220;Lean&#8221; <em>P90X workout schedule</em> is broken down into three chunks: Weeks 1-4, weeks 5-8, and weeks 9-12. Each monthlong section consists of 3 weeks of hard training, followed by a recovery week. Always remember, in order to see the best P90X results, it&#8217;s absolutely vital that you stick to the schedule exactly as it&#8217;s laid out.</p>
<h2>P90X Schedule &#8211; Lean</h2>
<p><span style='text-decoration:underline;'>Week 1 &#8211; Week 3</span></p>
<p>Day 1 &#8211; Core Synergistics<br />
Day 2 &#8211; Cardio X<br />
Day 3 &#8211; Shoulders and Arms, Ab Ripper X<br />
Day 4 &#8211; Yoga X<br />
Day 5 &#8211; Legs and Back, Ab Ripper X<br />
Day 6 &#8211; Kenpo X<br />
Day 7 &#8211; Rest or X Stretch</p>
<p><span style='text-decoration:underline;'>Week 4 (Recovery Week 1)</span></p>
<p>Day 1 &#8211; Yoga X<br />
Day 2 &#8211; Core Synergistics<br />
Day 3 &#8211; Kenpo X<br />
Day 4 &#8211; X Stretch<br />
Day 5 &#8211; Cardio X<br />
Day 6 &#8211; Yoga X<br />
Day 7 &#8211; Rest or X Stretch</p>
<p><span style='text-decoration:underline;'>Week 5 &#8211; Week 7</span></p>
<p>Day 1 &#8211; Core Synergistics<br />
Day 2 &#8211; Cardio X<br />
Day 3 &#8211; Chest, Shoulders, and Triceps, Ab Ripper X<br />
Day 4 &#8211; Yoga X<br />
Day 5 &#8211; Legs and Back, Ab Ripper X<br />
Day 6 &#8211; Kenpo X<br />
Day 7 &#8211; Rest or X Stretch</p>
<p><span style='text-decoration:underline;'>Week 8 (Recovery Week 2)</span></p>
<p>Day 1 &#8211; Yoga X<br />
Day 2 &#8211; Core Synergistics<br />
Day 3 &#8211; Kenpo X<br />
Day 4 &#8211; X Stretch<br />
Day 5 &#8211; Cardio X<br />
Day 6 &#8211; Yoga X<br />
Day 7 &#8211; Rest or X Stretch</p>
<p><span style='text-decoration:underline;'>Week 9</span></p>
<p>Day 1 &#8211; Chest and Back, Ab Ripper X<br />
Day 2 &#8211; Cardio X<br />
Day 3 &#8211; Shoulders and Arms, Ab Ripper X<br />
Day 4 &#8211; Yoga X<br />
Day 5 &#8211; Core Synergistics<br />
Day 6 &#8211; Kenpo X<br />
Day 7 &#8211; Rest or X Stretch</p>
<p><span style='text-decoration:underline;'>Week 10</span></p>
<p>Day 1 &#8211; Chest, Shoulders, and Triceps, Ab Ripper X<br />
Day 2 &#8211; Cardio X<br />
Day 3 &#8211; Back and Biceps, Ab Ripper X<br />
Day 4 &#8211; Yoga X<br />
Day 5 &#8211; Core Synergistics<br />
Day 6 &#8211; Kenpo X<br />
Day 7 &#8211; Rest or X Stretch</p>
<p><span style='text-decoration:underline;'>Week 11</span></p>
<p>Day 1 &#8211; Chest and Back, Ab Ripper X<br />
Day 2 &#8211; Cardio X<br />
Day 3 &#8211; Shoulders and Arms, Ab Ripper X<br />
Day 4 &#8211; Yoga X<br />
Day 5 &#8211; Core Synergistics<br />
Day 6 &#8211; Kenpo X<br />
Day 7 &#8211; Rest or X Stretch</p>
<p><span style='text-decoration:underline;'>Week 12 (Recovery Week 3)</span></p>
<p>Day 1 &#8211; Yoga X<br />
Day 2 &#8211; Core Synergistics<br />
Day 3 &#8211; Kenpo X<br />
Day 4 &#8211; X Stretch<br />
Day 5 &#8211; Cardio X<br />
Day 6 &#8211; Yoga X<br />
Day 7 &#8211; Rest or X Stretch</p>
<p><center><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/ICL0vH10o84&amp;hl=en_US&amp;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/ICL0vH10o84&amp;hl=en_US&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
<h2><a href="http://www.fatlossblogger.com/p90x" target="_blank" rel="nofollow">Click Here to Buy P90X Today</a></h2>
<p></center></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>P90X Schedule &#8211; Doubles</title>
		<link>http://www.fatlossblogger.com/p90x-schedule-doubles/</link>
		<comments>http://www.fatlossblogger.com/p90x-schedule-doubles/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 19:43:50 +0000</pubDate>
		<dc:creator>Fat Loss Blogger</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[p90x doubles]]></category>
		<category><![CDATA[p90x schedule]]></category>

		<guid isPermaLink="false">http://www.fatlossblogger.com/?p=502</guid>
		<description><![CDATA[In this post, we&#8217;ll breakdown the P90X schedule for the &#8220;Doubles&#8221; version of the P90X workout program. In addition to the &#8220;Doubles&#8221; schedule, there are two more ways to go through the program: 1. P90X Schedule &#8211; Classic 2. P90X Schedule &#8211; Lean The P90X exercise program requires a certain level of dedication and commitment, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.fatlossblogger.com/p90x" target="_blank" rel="nofollow"><img src="http://www.fatlossblogger.com/wp-content/uploads/2010/08/p90x-schedule-doubles.jpg" alt="P90X Schedule - Doubles" border="0" width="208" height="206" style="float:left;" /></a>In this post, we&#8217;ll breakdown the <strong>P90X schedule</strong> for the &#8220;Doubles&#8221; version of the <a href="http://www.fatlossblogger.com/">P90X workout</a> program. In addition to the &#8220;Doubles&#8221; schedule, there are two more ways to go through the program:</p>
<p>1. <a title="P90X Schedule - Classic" href="http://www.fatlossblogger.com/p90x-schedule-classic/">P90X Schedule &#8211; Classic</a><br />
2. <a title="P90X Schedule - Lean" href="http://www.fatlossblogger.com/p90x-schedule-lean/">P90X Schedule &#8211; Lean</a></p>
<p>The P90X exercise program requires a certain level of dedication and commitment, so it&#8217;s good to have an idea of what your daily workout schedule will be prior to starting the workouts.<span id="more-502"></span></p>
<p>The 90 day &#8220;Doubles&#8221; <em>P90X workout schedule</em> is divided into three sections: Weeks 1-4, weeks 5-8, and weeks 9-12. Each segment consists of 3 weeks of hard training, followed by a recovery week.</p>
<p>The first block of the schedule is identical to the &#8220;Classic&#8221; program. However, in the second month there are three morning Cardio X workouts added each week and in the final month there are four weekly Cardio X workouts added.</p>
<p>This is a very demanding workout schedule and following it won&#8217;t always be easy. Just remember, in order to get the best P90X results possible &#8212; it&#8217;s important to stick to the plan exactly as it&#8217;s laid out.</p>
<h2>P90X Schedule &#8211; Doubles</h2>
<p><span style='text-decoration:underline;'>Week 1 &#8211; Week 3</span></p>
<p>Day 1 &#8211; Chest and Back, Ab Ripper X<br />
Day 2 &#8211; Plyometrics<br />
Day 3 &#8211; Shoulders and Arms, Ab Ripper X<br />
Day 4 &#8211; Yoga X<br />
Day 5 &#8211; Legs and Back, Ab Ripper X<br />
Day 6 &#8211; Kenpo X<br />
Day 7 &#8211; Rest or X Stretch</p>
<p><span style='text-decoration:underline;'>Week 4 (Recovery Week 1)</span></p>
<p>Day 1 &#8211; Yoga X<br />
Day 2 &#8211; Core Synergistics<br />
Day 3 &#8211; Kenpo X<br />
Day 4 &#8211; X Stretch<br />
Day 5 &#8211; Core Synergistics<br />
Day 6 &#8211; Yoga X<br />
Day 7 &#8211; Rest or X Stretch</p>
<p><span style='text-decoration:underline;'>Week 5 &#8211; Week 7</span></p>
<p>Day 1 &#8211; (AM) Cardio X + (PM) Chest, Shoulders, and Triceps, Ab Ripper X<br />
Day 2 &#8211; Plyometrics<br />
Day 3 &#8211; (AM) Cardio X + (PM) Back and Biceps, Ab Ripper X<br />
Day 4 &#8211; Yoga X<br />
Day 5 &#8211; (AM) Cardio X + (PM) Legs and Back, Ab Ripper X<br />
Day 6 &#8211; Kenpo X<br />
Day 7 &#8211; Rest or X Stretch</p>
<p><span style='text-decoration:underline;'>Week 8 (Recovery Week 2)</span></p>
<p>Day 1 &#8211; Yoga X<br />
Day 2 &#8211; Core Synergistics<br />
Day 3 &#8211; Kenpo X<br />
Day 4 &#8211; X Stretch<br />
Day 5 &#8211; Core Synergistics<br />
Day 6 &#8211; Yoga X<br />
Day 7 &#8211; Rest or X Stretch</p>
<p><span style='text-decoration:underline;'>Week 9</span></p>
<p>Day 1 &#8211; (AM) Cardio X + (PM) Chest and Back, Ab Ripper X<br />
Day 2 &#8211; (AM) Cardio X + (PM) Plyometrics<br />
Day 3 &#8211; Shoulders and Arms, Ab Ripper X<br />
Day 4 &#8211; (AM) Cardio X + (PM) Yoga X<br />
Day 5 &#8211; (AM) Cardio X + (PM) Legs and Back, Ab Ripper X<br />
Day 6 &#8211; Kenpo X<br />
Day 7 &#8211; Rest or X Stretch</p>
<p><span style='text-decoration:underline;'>Week 10</span></p>
<p>Day 1 &#8211; (AM) Cardio X + (PM) Chest, Shoulders, and Triceps, Ab Ripper X<br />
Day 2 &#8211; (AM) Cardio X + (PM) Plyometrics<br />
Day 3 &#8211; Back and Biceps, Ab Ripper X<br />
Day 4 &#8211; (AM) Cardio X + (PM) Yoga X<br />
Day 5 &#8211; (AM) Cardio X + (PM) Legs and Back, Ab Ripper X<br />
Day 6 &#8211; Kenpo X<br />
Day 7 &#8211; Rest or X Stretch</p>
<p><span style='text-decoration:underline;'>Week 11</span></p>
<p>Day 1 &#8211; (AM) Cardio X + (PM) Chest and Back, Ab Ripper X<br />
Day 2 &#8211; (AM) Cardio X + (PM) Plyometrics<br />
Day 3 &#8211; Shoulders and Arms, Ab Ripper X<br />
Day 4 &#8211; (AM) Cardio X + (PM) Yoga X<br />
Day 5 &#8211; (AM) Cardio X + (PM) Legs and Back, Ab Ripper X<br />
Day 6 &#8211; Kenpo X<br />
Day 7 &#8211; Rest or X Stretch</p>
<p><span style='text-decoration:underline;'>Week 12 (Recovery Week 3)</span></p>
<p>Day 1 &#8211; Yoga X<br />
Day 2 &#8211; Core Synergistics<br />
Day 3 &#8211; Kenpo X<br />
Day 4 &#8211; X Stretch<br />
Day 5 &#8211; Core Synergistics<br />
Day 6 &#8211; Yoga X<br />
Day 7 &#8211; Rest or X Stretch</p>
<p><center><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/ICL0vH10o84&amp;hl=en_US&amp;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/ICL0vH10o84&amp;hl=en_US&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
<h2><a href="http://www.fatlossblogger.com/p90x" target="_blank" rel="nofollow">Click Here to Buy P90X Today</a></h2>
<p></center></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>P90X Schedule &#8211; Classic</title>
		<link>http://www.fatlossblogger.com/p90x-schedule-classic/</link>
		<comments>http://www.fatlossblogger.com/p90x-schedule-classic/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 16:59:42 +0000</pubDate>
		<dc:creator>Fat Loss Blogger</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[p90x classic]]></category>
		<category><![CDATA[p90x schedule]]></category>

		<guid isPermaLink="false">http://www.fatlossblogger.com/?p=488</guid>
		<description><![CDATA[In this post, we&#8217;ll breakdown the P90X schedule for the &#8220;Classic&#8221; version of the P90X workout. There are also two additional ways to complete the program: 1. P90X Schedule &#8211; Doubles 2. P90X Schedule &#8211; Lean The P90X program definitely requires a certain level of commitment, so it&#8217;s good to have an idea of what [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.fatlossblogger.com/p90x" target="_blank" rel="nofollow"><img src="http://www.fatlossblogger.com/wp-content/uploads/2010/08/p90x-schedule-classic.jpg" alt="P90X Schedule - Classic" border="0" width="208" height="206" style="float:left;" /></a>In this post, we&#8217;ll breakdown the <strong>P90X schedule</strong> for the &#8220;Classic&#8221; version of the <a href="http://www.fatlossblogger.com/">P90X workout</a>. There are also two additional ways to complete the program:</p>
<p>1. <a title="P90X Schedule - Doubles" href="http://www.fatlossblogger.com/p90x-schedule-doubles/">P90X Schedule &#8211; Doubles</a><br />
2. <a title="P90X Schedule - Lean" href="http://www.fatlossblogger.com/p90x-schedule-lean/">P90X Schedule &#8211; Lean</a></p>
<p>The P90X program definitely requires a certain level of commitment, so it&#8217;s good to have an idea of what your daily workout schedule will be prior to starting the program.<span id="more-488"></span></p>
<p>The Classic 90 day <em>P90X workout schedule</em> is broken down into three segments: Weeks 1-4, weeks 5-8, and weeks 9-12. Each part consists of 3 weeks of hard training, followed by a recovery week. For the best results, stick to the schedule.</p>
<h2>P90X Schedule &#8211; Classic</h2>
<p><span style='text-decoration:underline;'>Week 1 &#8211; Week 3</span></p>
<p>Day 1 &#8211; Chest and Back, Ab Ripper X<br />
Day 2 &#8211; Plyometrics<br />
Day 3 &#8211; Shoulders and Arms, Ab Ripper X<br />
Day 4 &#8211; Yoga X<br />
Day 5 &#8211; Legs and Back, Ab Ripper X<br />
Day 6 &#8211; Kenpo X<br />
Day 7 &#8211; Rest or X Stretch</p>
<p><span style='text-decoration:underline;'>Week 4 (Recovery Week 1)</span></p>
<p>Day 1 &#8211; Yoga X<br />
Day 2 &#8211; Core Synergistics<br />
Day 3 &#8211; Kenpo X<br />
Day 4 &#8211; X Stretch<br />
Day 5 &#8211; Core Synergistics<br />
Day 6 &#8211; Yoga X<br />
Day 7 &#8211; Rest or X Stretch</p>
<p><span style='text-decoration:underline;'>Week 5 &#8211; Week 7</span></p>
<p>Day 1 &#8211; Chest, Shoulders, and Triceps, Ab Ripper X<br />
Day 2 &#8211; Plyometrics<br />
Day 3 &#8211; Back and Biceps, Ab Ripper X<br />
Day 4 &#8211; Yoga X<br />
Day 5 &#8211; Legs and Back, Ab Ripper X<br />
Day 6 &#8211; Kenpo X<br />
Day 7 &#8211; Rest or X Stretch</p>
<p><span style='text-decoration:underline;'>Week 8 (Recovery Week 2)</span></p>
<p>Day 1 &#8211; Yoga X<br />
Day 2 &#8211; Core Synergistics<br />
Day 3 &#8211; Kenpo X<br />
Day 4 &#8211; X Stretch<br />
Day 5 &#8211; Core Synergistics<br />
Day 6 &#8211; Yoga X<br />
Day 7 &#8211; Rest or X Stretch</p>
<p><span style='text-decoration:underline;'>Week 9</span></p>
<p>Day 1 &#8211; Chest and Back, Ab Ripper X<br />
Day 2 &#8211; Plyometrics<br />
Day 3 &#8211; Shoulders and Arms, Ab Ripper X<br />
Day 4 &#8211; Yoga X<br />
Day 5 &#8211; Legs and Back, Ab Ripper X<br />
Day 6 &#8211; Kenpo X<br />
Day 7 &#8211; Rest or X Stretch</p>
<p><span style='text-decoration:underline;'>Week 10</span></p>
<p>Day 1 &#8211; Chest, Shoulders, and Triceps, Ab Ripper X<br />
Day 2 &#8211; Plyometrics<br />
Day 3 &#8211; Back and Biceps, Ab Ripper X<br />
Day 4 &#8211; Yoga X<br />
Day 5 &#8211; Legs and Back, Ab Ripper X<br />
Day 6 &#8211; Kenpo X<br />
Day 7 &#8211; Rest or X Stretch</p>
<p><span style='text-decoration:underline;'>Week 11</span></p>
<p>Day 1 &#8211; Chest and Back, Ab Ripper X<br />
Day 2 &#8211; Plyometrics<br />
Day 3 &#8211; Shoulders and Arms, Ab Ripper X<br />
Day 4 &#8211; Yoga X<br />
Day 5 &#8211; Legs and Back, Ab Ripper X<br />
Day 6 &#8211; Kenpo X<br />
Day 7 &#8211; Rest or X Stretch</p>
<p><span style='text-decoration:underline;'>Week 12 (Recovery Week 3)</span></p>
<p>Day 1 &#8211; Yoga X<br />
Day 2 &#8211; Core Synergistics<br />
Day 3 &#8211; Kenpo X<br />
Day 4 &#8211; X Stretch<br />
Day 5 &#8211; Core Synergistics<br />
Day 6 &#8211; Yoga X<br />
Day 7 &#8211; Rest or X Stretch</p>
<p><center><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/ICL0vH10o84&amp;hl=en_US&amp;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/ICL0vH10o84&amp;hl=en_US&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
<h2><a href="http://www.fatlossblogger.com/p90x" target="_blank" rel="nofollow">Click Here to Buy P90X Today</a></h2>
<p></center></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>P90X Exercise Program Tips &#8211; How to Find the Time to Workout</title>
		<link>http://www.fatlossblogger.com/p90x-exercise-program-tips-how-to-find-the-time-to-workout/</link>
		<comments>http://www.fatlossblogger.com/p90x-exercise-program-tips-how-to-find-the-time-to-workout/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 02:12:14 +0000</pubDate>
		<dc:creator>Fat Loss Blogger</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[p90x exercise program]]></category>
		<category><![CDATA[p90x workout]]></category>

		<guid isPermaLink="false">http://www.fatlossblogger.com/?p=296</guid>
		<description><![CDATA[While the P90X exercise program is an incredibly effective home workout system, it does require a significant time commitment when compared to other exercise routines. So what if you&#8217;re incredibly busy but still want to use P90X to get fit? In this article, we&#8217;ll go over several ways to make time for your P90X exercise [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Buy the P90X Exercise Program" rel="nofollow" href="http://www.fatlossblogger.com/p90x"><img class="alignnone size-full wp-image-297" style="float: left;" title="P90X Exercise Program" src="http://www.fatlossblogger.com/wp-content/uploads/2009/09/p90x-exercise-program.jpg" alt="P90X Exercise Program" width="200" height="153" /></a>While the <a title="P90X Exercise Program" href="http://www.fatlossblogger.com/">P90X exercise program</a> is an incredibly effective home workout system, it <em>does</em> require a significant time commitment when compared to other exercise routines. So what if you&#8217;re incredibly busy but still want to use P90X to get fit?<span id="more-296"></span></p>
<p>In this article, we&#8217;ll go over several ways to make time for your P90X exercise program workouts. Hopefully these tips will prove to be helpful as you&#8217;re juggling P90X and other time-consuming commitments.</p>
<p>First of all, it&#8217;s important to eliminate all excuses. Before you even begin P90X, make a decision to fit your daily workouts in &#8212; no matter what. Removing the <em>option</em> of procrastination is half the battle.</p>
<p>Secondly, cut back on TV time. Statistics show that most adults spend between 4 and 5 hours a day in front of the television. Watching TV can be a good way to wind down after a hectic day, but watching it for hours on end is extremely unproductive.</p>
<p>Last but not least, become a morning person! Studies have shown that people who exercise first thing in the morning are more likely to stick to their workout programs. Getting P90X out of the way early every day will prevent unexpected daily occurrences from taking priority over your workouts.</p>
<p>Hopefully these time management tips will come in handy when it comes to finding time for the P90X exercise program. Keep pushing play!</p>
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		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>90 Day Workout Program Tips &#8211; How to Get the Most Out of P90X</title>
		<link>http://www.fatlossblogger.com/90-day-workout-program/</link>
		<comments>http://www.fatlossblogger.com/90-day-workout-program/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 18:56:07 +0000</pubDate>
		<dc:creator>Fat Loss Blogger</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[90 day workout]]></category>
		<category><![CDATA[90 day workout program]]></category>

		<guid isPermaLink="false">http://www.fatlossblogger.com/?p=290</guid>
		<description><![CDATA[There are many people who buy P90X with the intention of getting super fit, but many end up failing despite the fact that this incredible 90 day workout program has been proven time and time again to be ultra-effective. So where do things go wrong? In this brief article, we&#8217;ll take a look at some common [...]]]></description>
			<content:encoded><![CDATA[<p><a title="90 Day Workout" rel="nofollow" href="http://www.fatlossblogger.com/p90x"><img class="alignnone size-full wp-image-293 alignleft" style="float: left;" title="90 Day Workout" src="http://www.fatlossblogger.com/wp-content/uploads/2009/09/90-day-workout.jpg" alt="90 Day Workout" width="200" height="159" /></a>There are many people who <a title="buy P90X" href="http://www.fatlossblogger.com/where-to-buy-p90x/">buy P90X</a> with the intention of getting super fit, but many end up failing despite the fact that this incredible 90 day workout program has been proven time and time again to be ultra-effective. So where do things go wrong?<span id="more-290"></span></p>
<p>In this brief article, we&#8217;ll take a look at some common pitfalls that many P90X users fall victim to and discuss how you can get the most out of your 90 day workout program. Hopefully these tips will assist you in meeting your fitness and weight loss goals&#8230;</p>
<p>The first trap that many fall into when it comes to home fitness programs is setting aside a time to workout. Let&#8217;s face it &#8212; in today&#8217;s day and age we&#8217;re busier than ever, which is why it&#8217;s so vital that you set aside time each and every day to exercise.</p>
<p>Another area where many people really drop the ball is diet. If you truly want to maximize the results from your 90 day workout, then it&#8217;s important to follow the program exactly as it&#8217;s laid out &#8212; and this includes the nutrition aspect. When it comes to P90X, I&#8217;m a firm believer that the <a title="P90X Nutrition Plan" href="http://www.fatlossblogger.com/an-overview-of-the-p90x-nutrition-plan/">P90X Nutrition Plan</a> is every bit as important as the actual workouts. Don&#8217;t sell yourself short by cheating on the diet program.</p>
<p>Last but not least, I highly recommend that you go back and read my post on <a title="how to make money with P90X" href="http://www.fatlossblogger.com/how-to-make-money-with-p90x-and-get-fit-in-the-process/">how to make money with P90X</a>. Beachbody offers a very unique business opportunity that actually allows you to get paid while you get in shape. If you play your cards right (which I can help you with), it&#8217;s possible to develop a substantial side income and get fit at the same time. If you&#8217;re interested in learning how to do this, shoot me an email at p90xquestions &lt;&lt;at&gt;&gt; gmail &lt;&lt;dot&gt;&gt; com.</p>
<p>Hopefully this quick article has given you some helpful tips on how to get the most out of your P90X 90 day workout. As always &#8212; if you have questions or comments, fire away. I would love to hear them&#8230;</p>
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		<title>Too Busy for P90X?</title>
		<link>http://www.fatlossblogger.com/too-busy-for-p90x/</link>
		<comments>http://www.fatlossblogger.com/too-busy-for-p90x/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 13:50:58 +0000</pubDate>
		<dc:creator>Fat Loss Blogger</dc:creator>
				<category><![CDATA[P90X]]></category>

		<guid isPermaLink="false">http://www.fatlossblogger.com/?p=286</guid>
		<description><![CDATA[I just received an email from a reader who wants to get in shape, but he&#8217;s too busy for P90X&#8230; Question: I’m thinking about buying P90X, but it’s saying I need an hour a day and I just don’t have more than 30-45”, max. Would this amount of time be sufficient? I’m willing to take [...]]]></description>
			<content:encoded><![CDATA[<p>I just received an email from a reader who wants to get in shape, but he&#8217;s too busy for P90X&#8230;</p>
<p><em>Question:</em> <span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;">I’m thinking about <a title="Buying P90X" href="http://www.fatlossblogger.com/where-to-buy-p90x/" target="_blank">buying P90X</a>, but it’s saying I need an hour a day and I just don’t have more than 30-45”, max. Would this amount of time be sufficient? I’m willing to take more time to get in better shape, just wondering if the entire hour is required, or just suggested. Thanks&#8230;</span></span><span id="more-286"></span></p>
<p><em>Answer: </em>Thanks for the question&#8230;</p>
<p>That&#8217;s the one thing about P90X, it does require a bit more time than other fitness programs. Would it be possible to do an hour every other day? If so, you could simply turn P90X into a 180 day program and workout every other day instead of daily.</p>
<p>Another option would be to try Beachbody&#8217;s <a title="10 Minute Trainer" rel="nofollow" href="http://www.fatlossblogger.com/tmt" target="_blank">10 Minute Trainer</a> program, which allows you to get a nice workout in in 10 minutes a day. It&#8217;s great for people who are busy, or who just don&#8217;t like to workout. I<br />
got my Mom on the Ten Minute Trainer program and she absolutely loves it.</p>
<p>Do you have a question about P90X? If so, shoot me an email at p90xquestions-AT-gmail-DOT-com and I&#8217;ll do my best to help out!</p>
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		<title>Save Money With the P90X Exercise Program &#8211; How to Get Ripped During a Recession</title>
		<link>http://www.fatlossblogger.com/save-money-with-the-p90x-exercise-program-how-to-get-ripped-during-a-recession/</link>
		<comments>http://www.fatlossblogger.com/save-money-with-the-p90x-exercise-program-how-to-get-ripped-during-a-recession/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 04:16:54 +0000</pubDate>
		<dc:creator>Fat Loss Blogger</dc:creator>
				<category><![CDATA[P90X]]></category>

		<guid isPermaLink="false">http://www.fatlossblogger.com/?p=284</guid>
		<description><![CDATA[Sure, we all know that the P90X exercise program works like gangbusters. However, there&#8217;s another major reason why you might want to give this popular home workout system some serious thought &#8212; the current economic recession&#8230; In a time when people are cutting back on unnecessary expenses such as trendy gym memberships and expensive personal [...]]]></description>
			<content:encoded><![CDATA[<p><a title="P90X Video" rel="nofollow" href="http://www.fatlossblogger.com/p90x" target="_blank"><img class="alignnone size-full wp-image-285 alignleft" style="float: left;" title="P90X Video" src="http://www.fatlossblogger.com/wp-content/uploads/2009/07/p90x-video.jpg" alt="" width="225" height="157" /></a>Sure, we all know that the <a title="P90X exercise program" rel="nofollow" href="http://www.fatlossblogger.com/p90x" target="_blank">P90X exercise program</a> works like gangbusters. However, there&#8217;s another major reason why you might want to give this popular home workout system some serious thought &#8212; the current economic recession&#8230;<span id="more-284"></span></p>
<p>In a time when people are cutting back on unnecessary expenses such as trendy gym memberships and expensive personal trainers, it&#8217;s nice to know that there&#8217;s an excellent alternative out there that will get you ripped without draining your wallet in the process.</p>
<p>While it&#8217;s true that you&#8217;ll spend a few dollars upfront to <a title="buy P90X" href="http://www.fatlossblogger.com/where-to-buy-p90x/">buy P90X</a> and a few needed accessories such as the <a title="P90X chin-up bar" href="http://www.fatlossblogger.com/p90x-chin-up-bar-review/">P90X chin-up bar</a>, the money you&#8217;ll save in the long run when compared with a monthly gym membership is astronomical. In addition to eliminating those expensive monthly fitness club dues, working out from home with the P90X program will also help you cut back on gasoline consumption as you won&#8217;t be driving back and forth to the gym each day.</p>
<p>The real beauty of a workout program like P90X lies in the fact that it&#8217;s truly possible to get a world class workout from home, for free &#8212; all without bulky fitness equipment, wasted travel time between home and gym, and overpriced gym fees.</p>
<p>So, if you&#8217;re trying to cut back on monthly expenses and are still paying costly fitness club fees, <a title="try P90X" rel="nofollow" href="http://www.fatlossblogger.com/" target="_blank">try P90X</a> instead. Your wallet <em>and</em> your body will thank you.</p>
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		<title>P90X and Muscle Confusion</title>
		<link>http://www.fatlossblogger.com/p90x-and-muscle-confusion-2/</link>
		<comments>http://www.fatlossblogger.com/p90x-and-muscle-confusion-2/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 20:35:51 +0000</pubDate>
		<dc:creator>Fat Loss Blogger</dc:creator>
				<category><![CDATA[P90X]]></category>

		<guid isPermaLink="false">http://www.fatlossblogger.com/?p=280</guid>
		<description><![CDATA[If you&#8217;re new to the world of P90X, you may not be familiar with the concept of &#8220;muscle confusion&#8221; yet. This plays an important role in the P90X home workout program and we&#8217;re going to take a quick look at exactly what it entails. In a nutshell, muscle confusion is the secret sauce behind the [...]]]></description>
			<content:encoded><![CDATA[<p><a title="P90X Muscle Confusion" rel="nofollow" href="http://www.fatlossblogger.com/p90x" target="_blank"><img class="alignnone size-full wp-image-281 alignleft" style="float: left;" title="P90X Muscle Confusion" src="http://www.fatlossblogger.com/wp-content/uploads/2009/07/p90x-muscle-confusion.jpg" alt="" width="190" height="190" /></a>If you&#8217;re new to the world of P90X, you may not be familiar with the concept of &#8220;muscle confusion&#8221; yet. This plays an important role in the <a title="P90X home workout program" rel="nofollow" href="http://www.fatlossblogger.com/p90x" target="_blank">P90X home workout program</a> and we&#8217;re going to take a quick look at exactly what it entails.<span id="more-280"></span></p>
<p>In a nutshell, muscle confusion is the secret sauce behind the P90X fitness system. It&#8217;s an an advanced training technique that accelerates results by constantly introducing new moves and routines into the workouts. The beauty of this is that your body never plateaus. Also, you&#8217;ll never get bored!</p>
<p>Whether you want to bulk up, get slimmer,  or just plain ripped &#8212; there&#8217;s an endless variety of ways to mix and match the workouts so you stay motivated during the entire 90 day program.</p>
<p>Between Tony Horton&#8217;s cheeseball humor and muscle confusion, the P90X workouts will <em>always</em> be interesting.</p>
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		<title>Where Can I Buy P90X?</title>
		<link>http://www.fatlossblogger.com/where-can-i-buy-p90x/</link>
		<comments>http://www.fatlossblogger.com/where-can-i-buy-p90x/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 20:06:08 +0000</pubDate>
		<dc:creator>Fat Loss Blogger</dc:creator>
				<category><![CDATA[P90X]]></category>

		<guid isPermaLink="false">http://www.fatlossblogger.com/?p=278</guid>
		<description><![CDATA[If you watched the P90X infomercial recently but wanted to wait to order the program until later, you&#8217;re probably wondering &#8220;where can I buy P90X?&#8221;&#8230; While there are many websites that claim to sell the P90X home fitness program, I would strongly recommend that you order the program directly from the official Beachbody website. There [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Where to Buy P90X" rel="nofollow" href="http://www.fatlossblogger.com/p90x" target="_blank"><img class="alignnone size-full wp-image-279 alignleft" style="float: left;" title="Where to Buy P90X" src="http://www.fatlossblogger.com/wp-content/uploads/2009/07/where-to-buy-p90x.jpg" alt="" width="200" height="176" /></a>If you watched the <a title="P90X infomercial" href="http://www.fatlossblogger.com/p90x-informercial/">P90X infomercial</a> recently but wanted to wait to order the program until later, you&#8217;re probably wondering &#8220;where can I buy P90X?&#8221;&#8230;<span id="more-278"></span></p>
<p>While there are many websites that claim to sell the P90X home fitness program, I would strongly recommend that you order the program directly from the <a title="Buy P90X" rel="nofollow" href="http://www.fatlossblogger.com/p90x" target="_blank">official Beachbody website</a>. There are a countless number of pirated copies now being sold online, and the only way to guarantee that you receive a legit copy is by ordering direct from the manufacturer.</p>
<p>Also, you&#8217;ll be happy to know that when you order direct from the online Beachbody store, you will still receive all of the free bonuses mentioned on the infomercial.</p>
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		<title>How to Make Money With P90X and Get Fit in the Process</title>
		<link>http://www.fatlossblogger.com/how-to-make-money-with-p90x-and-get-fit-in-the-process/</link>
		<comments>http://www.fatlossblogger.com/how-to-make-money-with-p90x-and-get-fit-in-the-process/#comments</comments>
		<pubDate>Sun, 31 May 2009 16:46:13 +0000</pubDate>
		<dc:creator>Fat Loss Blogger</dc:creator>
				<category><![CDATA[Beachbody Coaching]]></category>
		<category><![CDATA[P90X]]></category>

		<guid isPermaLink="false">http://www.fatlossblogger.com/?p=238</guid>
		<description><![CDATA[In this post, I&#8217;m going to talk about something that many people aren&#8217;t even aware of &#8212; how you can actually make money with the P90X exercise program while you&#8217;re getting into shape. Losing weight and getting fit is great, but it&#8217;s even more rewarding when you can get paid for doing it. As you [...]]]></description>
			<content:encoded><![CDATA[<p>In this post, I&#8217;m going to talk about something that many people aren&#8217;t even aware of &#8212; how you can actually make <a rel="nofollow" href="http://www.fatlossblogger.com/coaching" target="_blank">money with the P90X exercise program</a> while you&#8217;re getting into shape. Losing weight and getting fit is great, but it&#8217;s even more rewarding when you can get paid for doing it.<span id="more-238"></span></p>
<p>As you might know, I started working out with the P90X program last year. It&#8217;s been a lot of fun and to date I&#8217;ve lost more than 50 pounds &#8212; I even had to replace my entire wardrobe because none of my clothes fit anymore.</p>
<p>Here are a few shots of my progress just 49 days into the program:</p>
<div style="text-align: center;"><img src="http://www.fatlossblogger.com/wp-content/uploads/2009/05/p90x-make-money.jpg" border="0" alt="p90x-make-money.jpg" width="300" height="293" /></div>
<div style="text-align: center;"><img src="http://www.fatlossblogger.com/wp-content/uploads/2009/05/p90x-making-money.jpg" border="0" alt="p90x-making-money.jpg" width="235" height="300" /></div>
<p>The P90X program really does work like gangbusters, and unlike dangerous diet pills and fad diets, it is something that <em>you can actually feel good</em> about recommending to other people.</p>
<p>That brings us to the next point, and something that most people aren&#8217;t aware of &#8212; <strong><a rel="nofollow" href="http://www.fatlossblogger.com/coaching" target="_blank">you can make money with P90X</a></strong>.</p>
<p>Beachbody (the company behind the P90X program) offers a pretty cool business opportunity that they call the &#8220;coaching program&#8221;. As a <a title="Beachbody Coach" href="http://www.fatlossblogger.com/how-to-become-a-beachbody-coach/" target="_self">Beachbody Coach</a>, you can build a home based business that will pay you every single week on customers that you refer to the Beachbody website. Also, you&#8217;ll get to buy all of your personal P90X products and supplements for a whopping 25% off and even get paid for letting others know about this opportunity.</p>
<p>Within the last year and a half, I&#8217;ve been able to lose more than 50 pounds and also develop a substantial monthly income through my Beachbody business as a One Star Diamond Coach. The money comes in automatically week in and week out, rain or shine, and it&#8217;s one of the best decisions I&#8217;ve ever made.</p>
<p>If you&#8217;re thinking about starting the P90X workout program, or already have, I can&#8217;t recommend the <a rel="nofollow" href="http://www.fatlossblogger.com/coaching" target="_blank">Beachbody coaching program</a> highly enough. It&#8217;s a great way to get in shape <em>and</em> get paid in the process &#8212; sort of like killing two birds with one stone.</p>
<p>Getting started is super simple, and you can be up and running in just a few minutes:</p>
<p><strong>Step 1:</strong> <a rel="nofollow" href="http://www.fatlossblogger.com/coaching" target="_blank"><strong>Click here to sign up</strong></a>. As a new coach, you&#8217;ll be receiving a Beachbody business kit with step-by-step training and marketing materials, 3 training DVD&#8217;s, and your own money making web site.</p>
<p><strong>Step 2:</strong> On the signup form, select <strong>&#8220;No, I do not have an account yet&#8221;</strong> and fill in all required fields.</p>
<p><strong>Step 3:</strong> After setting up your coaching account, be sure to read through the getting started info provided and keep your eyes peeled for a welcome email from me. I&#8217;ll be working together with you to build your business, and I&#8217;ll show you exactly what has worked so well for me (and even help you duplicate it).</p>
<p>Questions? <a title="Contact" rel="nofollow" href="http://www.fatlossblogger.com/contact" target="_blank">Drop me a line</a>!</p>
<p>Hopefully this has been motivating for you and provided a little glimpse of the potential this exciting program offers. I look forward to working together!</p>
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		<title>P90X Support &#8211; Where to Go for P90X Help</title>
		<link>http://www.fatlossblogger.com/p90x-support-where-to-go-for-p90x-help/</link>
		<comments>http://www.fatlossblogger.com/p90x-support-where-to-go-for-p90x-help/#comments</comments>
		<pubDate>Wed, 27 May 2009 22:37:13 +0000</pubDate>
		<dc:creator>Fat Loss Blogger</dc:creator>
				<category><![CDATA[P90X]]></category>

		<guid isPermaLink="false">http://www.fatlossblogger.com/?p=235</guid>
		<description><![CDATA[One of the coolest things about the P90X program is the fact that you&#8217;re not left out in the cold after buying it. You can join the Team Beachbody Community absolutely free and have instant access to live chats and the WOWY online gym, a personal coach, a free subscription to the weekly diet and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.fatlossblogger.com/game" target="_blank" rel="nofollow"><img src="http://www.fatlossblogger.com/wp-content/uploads/2009/05/p90x-support.jpg" alt="P90X Support" border="0" width="250" height="58" align="left" /></a>One of the coolest things about the P90X program is the fact that you&#8217;re not left out in the cold after buying it. You can join the <a href="http://www.fatlossblogger.com/game" target="_blank" rel="nofollow">Team Beachbody Community</a> absolutely free and have instant access to live chats and the WOWY online gym, a personal coach, a free subscription to the weekly diet and fitness newsletter, and much more.<span id="more-235"></span></p>
<p>Another benefit of signing up for a <a href="http://www.fatlossblogger.com/game" target="_blank" rel="nofollow">free Team Beachbody membership</a> is The Million Dollar Body Game. You&#8217;ll have a chance to qualify for tons of great prizes, including the $25,000 grand prize.</p>
<p>Beachbody has really put together an excellent after-sale support system, providing needed help and motivation for anyone who is serious about meeting their goals.</p>
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		<title>Is P90X a Scam?</title>
		<link>http://www.fatlossblogger.com/is-p90x-a-scam/</link>
		<comments>http://www.fatlossblogger.com/is-p90x-a-scam/#comments</comments>
		<pubDate>Wed, 27 May 2009 21:37:20 +0000</pubDate>
		<dc:creator>Fat Loss Blogger</dc:creator>
				<category><![CDATA[P90X]]></category>

		<guid isPermaLink="false">http://www.fatlossblogger.com/?p=233</guid>
		<description><![CDATA[If you&#8217;ve recently seen the P90X infomercial, you may very well be wondering, &#8220;Is P90X a scam?&#8221; In fact, that&#8217;s the very question that I was asking myself not too long ago. Due to the fact that Beachbody mainly sells P90X through their infomercials, it has the potential to plant seeds of doubt among those [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.fatlossblogger.com/wp-content/uploads/2009/05/p90x-scam.jpg" alt="Is P90X a Scam" border="0" width="250" height="336" align="left" />If you&#8217;ve recently seen the <a href="http://www.fatlossblogger.com/p90x-informercial/">P90X infomercial</a>, you may very well be wondering, &#8220;Is P90X a scam?&#8221; In fact, that&#8217;s the very question that I was asking myself not too long ago.<br />
<span id="more-233"></span></p>
<p>Due to the fact that Beachbody mainly sells P90X through their infomercials, it has the potential to plant seeds of doubt among those who have a higher developed and more sensitive &#8220;ripoff radar&#8221;. <em>This is unfortunate.</em></p>
<p>If you&#8217;re in that camp, I understand. However, I&#8217;m also here to tell you that this program is the real deal.</p>
<p>Having said that, P90X isn&#8217;t an overnight &#8220;quick fix&#8221; or a miracle pill. It is intense. It will test your dedication and resolve. But if you&#8217;re willing to follow the program exactly as it&#8217;s laid out<em> (and yeah, I&#8217;m talking about the nutrition plan as well)</em>, you really can&#8217;t help but see results.</p>
<p>So &#8212; if you&#8217;re on the fence and trying to decide whether or not you should <a href="http://www.fatlossblogger.com/where-to-buy-p90x/">order P90X</a>, I encourage you to go for it. Everything is already laid out for you, all you have to do is put forth the effort.</p>
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		<title>P90X and Muscle Confusion</title>
		<link>http://www.fatlossblogger.com/p90x-and-muscle-confusion/</link>
		<comments>http://www.fatlossblogger.com/p90x-and-muscle-confusion/#comments</comments>
		<pubDate>Wed, 27 May 2009 21:08:55 +0000</pubDate>
		<dc:creator>Fat Loss Blogger</dc:creator>
				<category><![CDATA[P90X]]></category>

		<guid isPermaLink="false">http://www.fatlossblogger.com/?p=231</guid>
		<description><![CDATA[If you&#8217;re thinking about ordering P90X, you&#8217;ve probably been hearing a lot about &#8220;muscle confusion&#8221;. Although this is one of the core philosophies behind the P90X program, many people have no idea what it really means. If you&#8217;re in that camp, read on as I&#8217;m going to explain what muscle confusion is all about. One [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.fatlossblogger.com/wp-content/uploads/2009/05/p90x-muscle-confusion.jpg" alt="P90X Muscle Confusion" border="0" width="250" height="199" align="left" />If you&#8217;re thinking about <a href="http://www.fatlossblogger.com/where-to-buy-p90x/">ordering P90X</a>, you&#8217;ve probably been hearing a lot about &#8220;muscle confusion&#8221;. Although this is one of the core philosophies behind the P90X program, many people have no idea what it really means. If you&#8217;re in that camp, read on as I&#8217;m going to explain what muscle confusion is all about.<span id="more-231"></span></p>
<p>One of the problems with traditional exercise programs is a thing called the &#8220;plateau effect&#8221;. Basically, our bodies adapt to fitness routines over time and muscle growth and progress is stunted as a result.</p>
<p>Fitness guru <a href="http://www.fatlossblogger.com/who-is-tony-horton/">Tony Horton</a> understood this problem and created a solution &#8212; P90X.</p>
<p>By constantly changing workout routines throughout the 90 day workout schedule, P90X constantly keeps the body guessing. As a result, this improves results and avoids the boredom factor typically associated with similar programs. </p>
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		<title>P90X Informercial</title>
		<link>http://www.fatlossblogger.com/p90x-informercial/</link>
		<comments>http://www.fatlossblogger.com/p90x-informercial/#comments</comments>
		<pubDate>Mon, 25 May 2009 12:41:14 +0000</pubDate>
		<dc:creator>Fat Loss Blogger</dc:creator>
				<category><![CDATA[P90X]]></category>

		<guid isPermaLink="false">http://www.fatlossblogger.com/?p=224</guid>
		<description><![CDATA[Here&#8217;s the latest P90X infomercial teaser. I really like the fact that Beachbody decided to use a ton of real life user reviews in this infomercial, it definitely lends a lot of (much deserved) credibility to the program&#8230; Click Here to Buy P90X]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s the latest <em>P90X infomercial</em> teaser. I really like the fact that Beachbody decided to use a ton of real life user reviews in this infomercial, it definitely lends a lot of (much deserved) credibility to the program&#8230;</p>
<p><object id="flashObj" width="500" height="422" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,47,0"><param name="movie" value="http://c.brightcove.com/services/viewer/federated_f9/5094541001?isVid=1&#038;publisherID=1634697872" /><param name="bgcolor" value="#FFFFFF" /><param name="flashVars" value="videoId=25219321001&#038;linkBaseURL=http%3A%2F%2Fteambeachbody.com%2Fshowcase%2F-%2Fbcp%2F25219321001%2F29539%2F%3FreferringRepId%3D29539&#038;playerID=5094541001&#038;domain=embed&#038;" /><param name="base" value="http://admin.brightcove.com" /><param name="seamlesstabbing" value="false" /><param name="allowFullScreen" value="true" /><param name="swLiveConnect" value="true" /><param name="allowScriptAccess" value="always" /><embed src="http://c.brightcove.com/services/viewer/federated_f9/5094541001?isVid=1&#038;publisherID=1634697872" bgcolor="#FFFFFF" flashVars="videoId=25219321001&#038;linkBaseURL=http%3A%2F%2Fteambeachbody.com%2Fshowcase%2F-%2Fbcp%2F25219321001%2F29539%2F%3FreferringRepId%3D29539&#038;playerID=5094541001&#038;domain=embed&#038;" base="http://admin.brightcove.com" name="flashObj" width="500" height="422" seamlesstabbing="false" type="application/x-shockwave-flash" allowFullScreen="true" swLiveConnect="true" allowScriptAccess="always" pluginspage="http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash"></embed></object></p>
<h2 style="text-align: center;"><a title="Buy P90X" href="http://www.fatlossblogger.com/where-to-buy-p90x/">Click Here to Buy P90X</a></h2>
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		<title>P90X Transformation Update</title>
		<link>http://www.fatlossblogger.com/p90x-transformation-update/</link>
		<comments>http://www.fatlossblogger.com/p90x-transformation-update/#comments</comments>
		<pubDate>Sat, 23 May 2009 16:12:14 +0000</pubDate>
		<dc:creator>Fat Loss Blogger</dc:creator>
				<category><![CDATA[P90X]]></category>

		<guid isPermaLink="false">http://www.fatlossblogger.com/?p=223</guid>
		<description><![CDATA[It&#8217;s been a while since my last P90X transformation update and that&#8217;s mainly due to the fact that I&#8217;ve taken some time off from my the workouts. I&#8217;ve done the occasional workout here and there and have been riding my bike nearly every day, but I haven&#8217;t been following the P90X system religiously for a [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s been a while since my last P90X transformation update and that&#8217;s mainly due to the fact that I&#8217;ve taken some time off from my the workouts. I&#8217;ve done the occasional workout here and there and have been riding my bike nearly every day, but I haven&#8217;t been following the P90X system religiously for a little while.<span id="more-223"></span></p>
<p>The good news is, I&#8217;ve maintained all of the healthy eating habits and strict diet schedule that I learned from the P90X program and am now down to <em>145 pounds</em>. When I started P90X last year, I was a chunky 198 pounds which means I&#8217;ve lost over 50 pounds to date! Very exciting to say the least&#8230;</p>
<p>Anyway, I&#8217;m getting ready to start the P90X workout schedule once again and will be starting all over with day 1 this coming week. </p>
<p>My goals this time around are a little different than last &#8212; since I&#8217;ve already dropped the weight that I set out to lose, I really want to focus on building some additional muscle definition and size. With all of the weight I&#8217;ve lost, I feel like I&#8217;m starting with a clean slate this time around and I&#8217;m excited to see the results.</p>
<p>Lastly &#8212; I just wanted to thank everyone who has left encouraging comments on the blog over the past year, you guys have really been an inspiration to me and I appreciate the support.</p>
<p>P90X Round 2 pictures, measurements, and updates coming this week!</p>
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