There has been a lot of buzz lately about the fitness expert Chalene Johnson, and if you’ve never heard of her before you’re probably wondering who this blond bombshell is. Chalene Johnson is an exercise and fitness expert who began studying dance and martial arts at 3 years of age. While attending Michigan State University, […]
Beachbody has just wrapped up a complete redesign of the Team Beachbody website. It’s been completely redesigned from the ground up and features an all-new version of the WOWY Online Gym. In case you’re not a member yet (it’s free), you can sign up for a free Team Beachbody account here.
Beachbody’s Hip Hop Abs program has exploded in popularity and many are experiencing some pretty dramatic results. In this post, I’m going to cut through the marketing hype and look at exactly what is included with this workout system.
Beachbody and Debbie Siebers have released a new home exercise program called Slim in 6. It is a 6 week program that combines cardio with light resistance exercises to help burn fat and reshape your body.
If you’ve been hearing a lot about the wildly popular Slim in 6 DVD workout lately, you may be wondering who Debbie Seibers is. Debbie Siebers is no stranger to the health and fitness industry. She is a member of the AFAA (Aerobics and Fitness Association of America), and has been involved with personal training […]