P90X is a 90 day program that combines elements of plyometrics, yoga, resistance training, cardio, and kenpo karate with a training method known as “Muscle Confusion“. By constantly introducing new moves and routines into the P90X workouts, your body avoids plateaus and results are greatly accelerated.

While there are no weights required with P90X, you can use dumbbells instead of the resistance bands if you prefer. The only other necessary piece of gear is a pull-up bar (or some other way to do chin-ups in your house).

There are 2 different P90X packages available:

1. The basic P90X package consists of 12 DVD’s, a 3-phase nutrition plan, the P90X Fitness Guide, and a workout calendar to keep yourself on track.
2. The P90X Deluxe package (also known as the “Peak Results Package”) includes everything included in the basic kit, plus a set of 3 resistance bands, the P90X chin-up bar, and a 1 month supply of the Results and Recovery Formula (a delicious post-workout drink).

The Insanity workout by Shaun T. is a 60 day, total-body conditioning program that uses no equipment whatsoever. These 10 workout DVD’s feature some pretty insane plyometric workouts along with nonstop intervals of resistance, strength, power, and ab and core training moves.

While you do need a few basic essentials such as the resistance bands and a pull-up bar to do P90X, the only thing you need for Insanity is a DVD player and the videos.

There are 3 different Insanity packages available:

1. The basic Insanity package includes 10 workout DVD’s, along with the Elite Nutrition Plan, fitness guide, and workout calendar.
2. The second option, the Insanity Deluxe package, features everything included above plus 3 additional Insanity workouts.
3. Last but not least, the Insanity Deluxe Recovery package includes everything in the Deluxe version above in addition to a 60 day supply of the Results and Recovery drink.

Each of these programs provides an excellent way to workout at home with no weights, and each takes a slightly different approach. Now the only thing you need to do is decide which program best suits your fitness goals and take action!

With the Brazil Butt Lift workout, it’s finally possible to achieve an amazing looking behind without expensive (and potentially dangerous) plastic surgery or costly home gym equipment.

There are two different Brazil Butt Lift packages available:

Brazil Butt Lift Deluxe

Includes the following:
- All 5 Brazil Butt Lift DVD’s
- 3 Additional Workouts and Guides
- Measurement Tracker, Tape Measure, and Pencil
- Booty Resistance Band and Ankle Weights

Price: $119.70 (Best Value)

Brazil Butt Lift

Includes the following:
- All 5 Brazil Butt Lift DVD Workouts
- Booty Makeover Guide and Fat-Burning Food Guide
- Resistance Band, Tape Measure, and Pencil
- Workout Cards

Price: $59.85

Also, did you know that you can get paid for telling others about the Brazil Butt Lift workout?

It’s true! By becoming a Beachbody Coach, you can earn hefty commissions just for referring people to any of Beachbody’s popular home fitness programs. In addition to that, Beachbody allows all of their Coaches to buy any of their workouts (including the two packages mentioned above), gear, and supplements at a whopping 25% off!

Being a Beachbody Coach is fun and can be extremely rewarding both financially and otherwise. I’m currently a One Star Diamond Coach and I feel blessed to earn a full-time income through my Beachbody business doing something that helps others (and that I really enjoy).

You can develop a successful Beachbody Coaching business as well, and I’ll even help you do it. Click here to join me as a Beachbody Coach.

Have questions? Feel free to drop me a line!

One of the best things about Shaun T’s Hip Hop Abs workout is the fact that you can exercise anytime from the comfort of your own home without any expensive home gym equipment. Just pop in the DVD and press play!

Hip Hop Abs

Includes the following:
- All 4 Hip Hop Abs Workouts
- Nutrition Guide, Workout Calendar, and Bonus DVD
- Measurement Card and Tape Measure
- 30 Day Money-Back Guarantee

Price: $59.85

Also, there’s a really cool way to actually make money with the Hip Hop Abs program…

Beachbody offers people the opportunity to become a Beachbody partner (called a Beachbody Coach), and you can earn money by simply telling other people about the Hip Hop Abs workout. Plus, all Beachbody Coaches can buy any of Beachbody’s home exercise programs (including Hip Hop Abs), equipment, and supplements at a whopping 25% off!

Currently, I’m a One Star Diamond Coach and feel extremely fortunate to earn a full-time income through my Beachbody business doing something that I really enjoy. This is a great business that is both rewarding and fun, and you can develop the exact same thing. I’ll even help you do it. Click here to join me as a Beachbody Coach (you’ll be up and running in just a couple minutes).

Have questions? Feel free to drop me a line!

There are three different ChaLEAN Extreme packages available:

ChaLEAN Extreme Deluxe

Includes the following:
- 15 Extreme Workouts
- Guidebook, Fat Calipers, and Thigh Toner Band
- Weighted Gloves, 2 Bands, and Stability Ball
- 30 Day Money-Back Guarantee

Price: $239.70 (Best Value)

ChaLEAN Extreme Deluxe Upgrade Kit

Includes the following:
- 7 Extreme Workouts
- Weighted Gloves and Stability Ball
- 2 Resistance Bands
- 30 Day Money-Back Guarantee

Price: $119.85

ChaLEAN Extreme DVD Workout

Includes the following:
- 15 Workouts
- Guidebook, Thigh Toner Band, and Body Fat Tester
- Food guide, Audio CD, and Resistance Band
- 90 Day Money-Back Guarantee

Price: $119.85

Also, did you know that you can actually make money while working out with Chalene Johnson’s ChaLEAN Extreme program?

By becoming an independent Beachbody business owner (known as a Beachbody Coach), you can get paid for simply referring customers to Beachbody’s website and also introducing other people to the opportunity. In addition to that, you can buy any or all of Beachbody’s home fitness programs (including the three mentioned above), supplements, and equipment at a whopping 25% off!

As of right now, I’m a One Star Diamond Coach and feel fortunate to earn a full-time income through my Beachbody business doing something that I really enjoy. It’s a fun and extremely rewarding business, and you can do exactly the same thing. I’ll even help you do it. Click here to join me as a Beachbody Coach (you can be up and running in just a few minutes).

Have questions? Feel free to drop me a line!

One of the great things about the Turbo Jam workout is the fact that you don’t need fancy home gym equipment or an expensive fitness club membership to get super fit. Just pop in one of the DVD videos and press play!

At this time, there are two Turbo Jam packages available:

Turbo Jam DVD Workout

Includes the following:
- All 5 Fat-Burning Turbo Jam Workouts
- Turbo Sculpting gloves, Diet Plan, and Bonus DVD’s
- Elite 11 Flash Cards and Nutrition Guide
- 30 Day Money-Back Guarantee

Price: $59.85

Turbo Jam Fat Burning Elite

Includes the following:
- All 5 Advanced Turbo Jam Workouts
- Turbo Sculpting Band
- Thigh Toning Band
- 30 Day Money-Back Guarantee

Price: $59.85

Also, one thing that most people aren’t aware of is the fact that you can actually make money while you work out with the Turbo Jam DVD’s…

By signing up as an independent Beachbody business owner (also called a Beachbody Coach), you can earn money by simply referring customers to the online Beachbody store. In addition to that, Beachbody will reward you handsomely for helping other coaches get started and will even allow you to buy all of their programs (including the two mentioned above), equipment, and supplements at a whopping 25% off!

At this time, I’m a One Star Diamond Coach and feel very blessed to earn a full-time income through this fun and rewarding business. You can do exactly the same thing, and I’ll even help you do it. Click here to become a Beachbody Coach (you’ll be up and running in only a few minutes).

Have questions? Feel free to drop me a line!

One of the best things about the Slim in 6 workout is the fact that you don’t need expensive home gym equipment or a costly health club membership to get super fit. Just pop in one of the DVD’s and press play!

There are three different Slim in 6 packages available:

Slim in 6 Shake Special

Includes the following:
- All 3 Slim in 6 Workouts, Tape Measure, and More
- Slim Training Band, Nutrition Guide, and Calendar
- Chocolate or Greenberry Shakeology Supply
- 6 Week Money-Back Guarantee

Price: $164.84 (Best Value – 25% Discount)

Slim in 6 Deluxe

Includes the following:
- All 3 Slim in 6 Workouts, Tape Measure, and More
- 2 Slim Series Express Workouts and Nutrition Guide
- Slim Training Band Plus Additional Bonuses
- 6 Week Money-Back Guarantee

Price: $119.70

Slim in 6 Rapid Results

Includes the following:
- All 3 Slim in 6 Workouts
- Tape Measure, Slim Training Band, and Calendar
- Nutrition Guide and Additional Bonuses
- 6 Week Money-Back Guarantee

Price: $59.85

Another cool thing that most people don’t know is that you can actually make money while you work out with the Slim in 6 DVD’s…

By becoming an independent Beachbody business owner (they call it a Beachbody Coach), Beachbody will pay you for the customers you refer to their online store as well as those that you introduce to their business opportunity. In addition to that, you’ll be able to buy any of Beachbody’s home workout programs (including the three mentioned above), supplements, and gear at a whopping 25% off!

Currently, I’m a One Star Diamond Coach and feel really fortunate to earn a full-time income through this extremely fun and rewarding business. You can do the same thing, and I’ll even help you do it. Click here to join me as a Beachbody Coach.

Have questions? Drop me a line!

In addition to the ultra-convenient 10 minute workouts, it’s also nice that there is no expensive home gym equipment needed. Simply pop in one of the DVD videos and press play.

There are two different 10 Minute Trainer packages available:

10 Minute Trainer Deluxe

Includes the following:
- All 4 10 Minute Trainer Workout DVD’s
- 3 Additional 10 Minute Trainer DVD Workouts
- Resistance Bands, Workout Calendar, and Guidebook
- 30 Day Money-Back Guarantee

Price: $159.80

10 Minute Trainer

Includes the following:
- All 4 10 Minute Trainer DVD’s
- Resistance Bands
- Workout Calendar and Rapid Results Guidebook
- 30 Day Money-Back Guarantee

Price: $79.90

Also, did you know that you can actually make money while working out with Tony Horton’s 10 Minute Trainer DVD’s?

By becoming an independent Beachbody business owner, (also called a Beachbody Coach), you’ll be able to buy 10 Minute Trainer and all of Beachbody’s other home fitness programs, gear, and supplements at a whopping 25% off. In addition to that, Beachbody pays large commissions for simply referring customers and other coaches to them.

At this moment, I’m a One Star Diamond Coach and feel very fortunate to earn a full-time income from my Beachbody business. You can do the same thing, and I’ll even help you do it. Click here to join me as a Beachbody Coach.

Have questions? Drop me a line!

The great thing about Shaun T’s Insanity fitness program is the fact that you don’t need any expensive home gym equipment. Just pop in one of the Insanity DVD videos and press play.

There are three Insanity DVD packages available:

Insanity DVD 60-Day Total-Body Program

Includes the following:
- 10 Insanity Workout DVD’s
- Elite Nutrition Plan
- Fitness Guide and Insanity Calendar
- 30 Day Money-Back Guarantee
Price: $119.85

Insanity Deluxe Recovery DVD Package

Includes the following:
- 10 Insanity DVD’s, Nutrition Plan, and Fitness Guide
- 3 Additional Insanity Workouts and Calendar
- 60 Day Supply of the Results and Recovery Drink
- 30 Day Money-Back Guarantee
Price: $239.70

Insanity Deluxe DVD Package

Includes the following:
- 10 Insanity Workout DVD’s
- Elite Nutrition Plan, Fitness Guide, and Calendar
- 3 Additional Insanity Workouts
- 30 Day Money-Back Guarantee
Price: $164.70

Also, did you know that you can actually make money while you’re working out with the Insanity DVD program?

By becoming a Beachbody business owner (also known as a Beachbody Coach), you can buy Insanity and any of Beachbody’s other fitness programs, supplements, and equipment at 25% off. Additionally, Beachbody pays hefty commissions for simply referring customers and coaches to them.

I’m currently a One Star Diamond Coach and feel very blessed to earn a full-time income from my Beachbody business. You can accomplish the same thing, and I’ll even help you do it. Click here to become a Beachbody Coach.

Have questions about the Insanity DVD workout or Beachbody’s Coaching program? Drop me a line!

Click Here to Buy the Insanity DVD Workout

So what’s so special about Shaun T’s Insanity fitness program? To sum it up, it’s called MAX Interval Training.

While traditional interval training workouts feature long periods of moderate exercise followed by short, intense bursts of effort, MAX Interval Training takes this concept to the next level. Shaun T turns old school interval training on its head and incorporates long intervals of maximum effort exercises followed by short periods of rest. With the Insanity workout DVD, you exercise at your max capacity during every workout — doing as many reps as you possibly can.

During each Insanity fitness interval, you actually alternate between killer cardio (for accelerated fat-burning), Plyometrics (for explosive lower body power), sports drills (for speed and agility), resistance training (for upper body definition), and core exercises (for insane abs). This is what makes the Insanity workout so special, and it’s why it can literally transform your body from head to toe and get you in the best shape of your life in only 60 days.

The Insanity DVD Workouts:

• Dig Deeper and Fit Test
• Plyometric Cardio Circuit
• Cardio Power and Resistance
• Cardio Recovery and Max Recovery
• Pure Cardio and Abs
• Cardio Abs
• Core Cardio and Balance
• Max Interval Circuit
• Max Interval Plyo
• Max Cardio Conditioning and Abs

Click Here to Order the Insanity DVD Program

• Resistance Bands or Dumbbells
• A Chin-Up Bar

The P90X Deluxe Package includes everything you need to start working out, in addition to a one month supply of the P90X Results and Recovery Formula (delicious).

P90X DVD Deluxe Package

Includes the following:
- 12 P90X Workout DVD’s
- Resistance Bands
- P90X Chin-up Bar and Recovery Drink
- 90 Day Money-Back Guarantee

Price: $239.70 (Best Value)

If you already own the necessary equipment to begin working out and only need to order the P90X DVD’s, the following package is the only thing you need.

P90X DVD Extreme Training System

Includes the following:
- 12 DVD P90X Workout DVD’s
- 3-Phase P90X Nutrition Plan
- P90X Fitness Guide and Workout Calendar
- 90 day Money-Back Guarantee

Price: $119.85

Also, did you know that you can actually make money while working out with P90X?

By becoming a Beachbody business owner (called a Beachbody Coach), you can get a 25% discount not only on P90X, but on supplements, fitness equipment, and any other DVD workout program offered by Beachbody.

In addition to that discount, Beachbody will pay you a 25% commission on all customers you send their way and even pay you handsomely for introducing other people to their coaching program. Currently, I’m a One Star Diamond Coach and earn a full-time income from my business. It’s an extremely fun business to be in and it really does work! Click here to become a Beachbody Coach.

Have questions about P90X or Beachbody’s Coaching program? Drop me a line!

So what is the P90X DVD workout exactly?

The P90X DVD workout is a high-intensity home fitness program created by Tony Horton and Beachbody. This hardcore home fitness program was designed to transform your body from regular to ripped in only 90 days.

The P90X DVD’s tap into a powerful training technique called muscle confusion to avoid the plateaus typically associated with other workouts. By constantly introducing new exercises and moves into the routines, your body is constantly challenged and therefore continues to improve.

Click Here to Buy the P90X DVD Workout

The Hip Hop Abs workout is a product that was designed by Beachbody and a sports science major named Shaun T. (who also happened to have a minor degree in Dance/Theater). The unique selling proposition of this exercise program is the fact that it helps you lose weight and achieve a flat stomach without having to do crunches or sit-ups.

Additionally, the Hip Hop Abs workout program focuses extensively on using dance as a mechanism to lose weight. This will help you drain the boredom off of the regular routine and put more spirit in your workout regime. The fitness plan focuses on fun dancing moves that are based primarily on hip hop dancing routines.

The program comes in a series of DVDs and is available online. There are four distinct workout DVDs in the entire series.

The first DVD, talks about secret to flat Abs and is approximately 13 minutes long. Fat burning cardio is the second DVD which is around 30 minutes long, followed by the 25 minute long Ab Sculpt, and finally the Total Body Burn which is 45 minutes long. The program is designed to burn fat as well as tone your abs while doing the workout.

Hopefully you’ve found this brief Hip Hop Abs review helpful. It’s a great program for anyone who is tired of doing monotonous exercises to lose weight.

Bottom line? The Hip Hop Abs workout is a smart weight management program that can help you lose weight and sculpt your body in the process.

Beachbody and Chalene Johnson have teamed up to create the Turbo Jam Maximum Results home fitness program, an ultra-effective kickboxing and body-sculpting workout set to high-energy dance music. This program is centered around Chalene’s “Elite 11″ signature moves which are designed to burn fat and give you a sleek, sexy body with ripped, rock-hard abs.

The Turbo Jam Maximum Results program includes 5 workouts, tools, and a few free bonuses.

The 5 workouts included with the program are:

1. Learn & Burn – Features Chalene’s “Elite 11″ moves
2. Turbo Sculpt – A 40-minute tighten-and-tone workout designed to reshape, trim, and flatten problem areas
3. 20 Minute Workout – An excellent workout for those days when you’re running short on time
4. Ab Jam – A 20-minute ab workout that strengthens and tones your core
5. Cardio Party – A high-energy, 45-minute dance fest

Turbo Jam Maximum Results also includes Chalene’s “Elite 11″ flash cards, free access to 24/7 online support and live chats with Chalene, the Turbo Results fitness and nutrition guide, and several free bonuses.

It’s not uncommon for users to burn more than 1,000 calories an hour with this program. If you’re currently working out with the Turbo Jam Maximum Results system, please post a comment with a brief review. I would love to hear how it’s working out for you so far…

In a nutshell, the best home fitness programs consist of cardio and strength training, stretching and flexibility exercises, and a healthy diet. To truly build a world-class physique, it’s vital to have a comprehensive fitness plan.

When it comes to your nutrition plan, you should avoid fatty, fried, and sugary foods.  Instead, you should focus on eating lean protein, grains, low fat dairy products, fruits, and vegetables. Instead of eating that cheeseburger, have a grilled chicken salad with low-fat dressing (or none at all) and a bottle of water.

Stretching is another important part of a comprehensive home fitness program. You should stretch each and every day as it helps to prevent injuries.

Getting 30 minutes of cardio fitness every day is also vital. There are several ways to accomplish this, including bicycle riding, swimming, jogging, and jumping rope. If you prefer to stay indoors, elliptical machines and treadmills are commonly used.

Finally, your home fitness program should include strength building exercises to tone the muscles and give your body a healthy appearance.   A few basic strength building exercises are push-ups, bicep curls (with dumbbells), crunches, sit-ups, pull-ups, lunges, and squats. Dumbbells can also be used with most exercises to increase the intensity.

The P90X home fitness program does a great job of combining each of these things into an easy to follow workout system. By eliminating the guesswork and laying out the exercise routines and nutrition plan in a step-by-step fashion, P90X makes it easy to get a world-class workout from home.

The first mentioned Denise Austin workout, Get Fit Daily Dozen has twelve exercises to do twelve minutes per day which is great for people too busy to make it to the gym.  These workouts have a combination of cardio-athletic, cardio kickboxing, lower body sculpting, upper body sculpting and yoga.  Kickboxing not only has cardiovascular benefits, but also provides strength building benefits to muscles all over your body.  Yoga improves your flexibility while also reducing stress.

Body Burn with Dance and Pilates offers 30 minutes of dancing to get a cardiovascular workout, as well as Pilates that is done standing and on a mat. By doing 30 minutes of cardio you’re helping your body burn fat and build endurance.   Pilates helps build muscles that are long and lean, so this is great for people who do not want the appearance of bulky muscles.  Similar to yoga, Pilates also reduces stress and anxiety.

Her latest DVD’s are not the only choices available.  Austin has a little something for everybody because her older collection includes workouts for the abs, cardio building routines, toning the body, fat burning and weight loss, fitness with the kids, staying fit while pregnant, and boot camp exercises.

Austin has written books on being fit over the age of forty, targeting problem zones that females typically have, and eating carbs to lose weight.  Contrary to popular belief, carbs are actually beneficial to your body because they give your body energy.

If you’re looking for a more personalized workout, Austin also has an online program that promotes weight loss by offering a healthy meal plan, a personal fitness plan, and motivation.

If you’re looking to workout from home, pick a Denise Austin workout that works best for you.  If you get bored with one routine, you can always switch to one of her many options.