I see heaps of before and after shots that look like it does but I don’t know, are there any of us fatties out there that have used it without the need for surgery to remove a flab flab of skin?

On May 10th I recieved TMT for my mothers day gift (A little late I know).. But It was so worth it! I feel a lot more energized and I am now finding myself getting up in the morning early to do the workouts, and I’ll tell you, it really does make you break out in a sweat! I have been following the meal plan as well so I am hoping to see some results here soon like a few of you have posted. I also find my 3 year old trying to help me do the workout, while hes cheering me on saying “YAY MOMMY”(Which gives me that little push when I need it).. The only Issue I have with TMT is changing the CD’s to comply with the work out for each day. Also the resistance band that was in the box is no wheres near flexable as the girls have on the DVD so I cant do the some of the “total body exercises” I guess I will have to check around and pick up some lighter resistance!.

I know people come on here looking for specfic results..So sorry if this is no help!

Diet is important and I did sacrificed by making some smart eating decisions most of the time. I still like to eat out and have a drink or two on the weekend. I recommend P90X to anyone who has the time as it is a great workout and you will see results. It has been a year since I done a P90X workout and I recently started TMT with the add-on package for a week now and I feel great.

The workouts are still very rigorous and make me sweat a lot. The workouts are not as intense as P90X only due to they are 10 min. each. Realistically, one workout a day with TMT will not bring great results, but it is better than not working out at all. I am following the add-on package guide and doing my best to get in three workouts a day 6 days a week and one day is only one 10 min. workout on the 7 day. My goal is to get back to 165 lbs (need to lose 15 to 20 lbs). I am not following the meal plan as this takes more time than the workout, but I do watch what I eat and keep everything in moderation.

The great thing about 10 Minute Trainer is if you only have time for one workout and cannot get in three, I am still motivated to keep going and I don’t feel like I failed the program. When doing P90X and I missed two and three workouts in a week, I felt like I failed and my motivation dropped. After using TMT 30 minutes a day for a week, I am already experiencing increased energy, lost 2 pounds and motivated to keep going. I recommend TMT as they are great workouts and the cardio moves are similar to P90X. TMT is great if you want to lose weight, tone up and build endurance.

As for weight loss. I don’t buy any of the BS. Most people will lose 2-4 pounds of weight for the first couple of weeks when dieting. While that sounds great keep in mind that it is not all fat. I personally lose about 1 to 1 1/2 pounds per week. Keep in mind that the fat you gained didn’t happen in a few weeks and you will not lose it in a couple of weeks. If your 30 pounds overweight, you’re looking at 20-30 weeks to lose it. Your weight will fluctuate. In fact you may weigh more the following week. Don’t sweat it even if you go 2 weeks without loss. Eventually you’ll step on the scale and see the difference.

From someone who has tried alot of diets weight watchers included the one thing is that you have to make a life style change not a diet or workout routine. Everytime you stop one or the other the weight will come back for sure, don’t think your special and it will not happen to you as that is unrealistic.

I have regained some of my weight but it’s because I stopped eating right and stopped working out and as others on here have said you have to make an effort to do both.

You don’t have to follow the plan provided with the TMT you just have to learn portion sizes and how to motivate yourself to workout. Remember hinding to eat a snack so nobody sees is one thing and saying you completed a workout knowing you didn’t give it all you had means nothing. Make the effort means everything and you will no if your making the effort not anyone else. You have to live with your body so give it a try, hell it’s fun and as Tony says everyone’s got 10 minutes.

After trying gyms/cardio exercises ..hated it all…I bought the 10 min. program Sept/Oct 2009. I did the 10 mins at least 3 times a week. So starting at 185lbs …when I was going to gym and doing all other exercises and stopped going after I bought the program… today Oct 29, 2010 I am now 147lbs. (Size 16 to a Size 6)

I am convinced that if I had stuck with doing it daily that the jeans challenge would work.

I don’t do diets but generally try to eat healthy. So I cut all my portions in half and then in the last 3 months further reduced the portions of pasta (all whole wheat or several grained types) and similar foods.

Do I eat cakes, ice-cream and generally desserts yes BUT always watch the portion size. e.g 1 level scoop of ice-cream which I love with fruit.

Never was into processed foods.

IT REQUIRES YOUR COMMITMENT AND PATIENCE ONLY!

So do I believe the 10 min works YES.

Royalgal.

Don’t eat the meat.